Pork Stew With Corn Bread Topping Recipe
Servings: 8
Ingredients
- 1 x Red Bell Pepper, Small
- 1 lb Pork, Boneless Loin, *
- 1 c. Onion, Minced, 1 Large
- 1 c. Beef Broth
- 1 Tbsp. Cilantro Leaves, Dry
- 1 c. Corn, Whole Kernel
- 1 x Squash, Small, **
- 1 x Yellow Bell Pepper, Small
- 1/2 lb Chorizo Sausage, Bulk
- 2 x Cloves Garlic,Finely Minced
- 1 Tbsp. Basil Leaves, Dry
- 2 tsp Red Chiles, Grnd
- 1 c. Tomato, Minced, 1 Medium
- 2Â 1/4 ounce Sliced Ripe Olives, Liquid removed
- 1Â 1/2 c. Cornmeal, Yellow
- 1 c. Dairy Lowfat sour cream
- 1/4 c. Vegetable Oil
- 1/2 tsp Baking Soda
- 1 x Egg, Large
- 1/2 c. Unbleached Flour
- 2/3 c. Lowfat milk
- 2 tsp Baking Pwdr
- 1/2 tsp Salt
- 1 x Fresh Tomato Salsa, ***
Directions
- * Meat should be cut into 1-inch cubes.** Use 1 small butternut or possibly acorn squash, pared and cut into 1/2-inch*** See Sowest1 for recipe.
- Seed peppers and cut 5 thin slices from each pepper and reserve. Chop remaining bell peppers (about 1/2 c. each). Cook pork, sausage, onion and garlic in 4-qt Dutch oven over medium heat, stirring occasionally, till pork is no longer pink; drain. Stir in minced bell peppers, broth, basil, cilantro and grnd red chiles. Heat to boiling; reduce heat. Cover and simmer 30 min, stirring occasionally. Stir corn, tomato, squash and olives into meat mix; cook another 15 min. Heat oven to 425 degrees F. Prepare Cornbread Topping. Pour meat mix into ungreased rectangular baking dish, 13 X 9 X 2-inches, or possibly 3-qt shallow casserole.
- Pour Corn Bread Topping over meat mix; carefully spread to cover, sealing to edge of dish. Arrange reserved bell pepper slices on top. Bake till topping is golden, 15 to 20 min. Serve with Fresh Tomato Salsa. CORN BREAD TOPPING: Mix all ingredients; beat vigorously for 30 seconds.
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 281g | |
| Recipe makes 8 servings | |
| Calories 564 | |
| Calories from Fat 320 | 57% |
| Total Fat 35.86g | 45% |
| Saturated Fat 10.44g | 42% |
| Trans Fat 0.18g | |
| Cholesterol 91mg | 30% |
| Sodium 1056mg | 44% |
| Potassium 601mg | 17% |
| Total Carbs 37.11g | 10% |
| Dietary Fiber 2.5g | 8% |
| Sugars 4.89g | 3% |
| Protein 22.76g | 36% |
