Pork And Rice Bake Recipe
Servings: 6
Ingredients
- 3/4 c. long grain rice
- 1 (1 lb., 13 ounce.) can (3 1/2 c.) whole tomatoes
- 1/4 c. minced green pepper
- 1/2 teaspoon chili pwdr
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 5-6 pork chops, 1/2 inch thick
- 1 teaspoon salt
- 5-6 slices onion
- 5-6 green pepper rings
Directions
- Mix first six ingredients in a 13 x 9 x 2 inch baking dish (break large pcs of tomatoes). Arrange pork chops over top of rice mix. Sprinkle chops with salt, then top each with an onion and bell pepper. Cover tightly with foil. Bake at 325 degrees for 1 hour and 15 min. (Onions and pepper can be minced and added to rice instead of topping pork chops).
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 183g | |
| Recipe makes 6 servings | |
| Calories 273 | |
| Calories from Fat 128 | 47% |
| Total Fat 14.26g | 18% |
| Saturated Fat 5.33g | 21% |
| Trans Fat 0.0g | |
| Cholesterol 37mg | 12% |
| Sodium 1283mg | 53% |
| Potassium 428mg | 12% |
| Total Carbs 26.53g | 7% |
| Dietary Fiber 2.2g | 7% |
| Sugars 2.8g | 2% |
| Protein 9.63g | 15% |
