Poppy Seed Soup Recipe - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
half-and-half
40.33g |
poppy
11.73g |
vanilla yogurt
75.6g |
honey
10.5g |
honey
0.59g |
nutmeg
0.18g |
salt
0.25g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.19 | 2.11 | 2.92 | 0.03 | 0.0 | 0.01 | 0.0 | 6.27 | 37.62 |
| Total Fat (g) | 4.64 | 4.88 | 0.14 | 0.0 | 0.0 | 0.07 | 0.0 | 9.72 | 58.32 |
| Carbohydrates (g) | 1.73 | 3.3 | 5.67 | 8.65 | 0.48 | 0.09 | 0.0 | 19.93 | 119.58 |
| Ash (g) | 0.27 | 0.75 | 0.76 | 0.02 | 0.0 | 0.0 | 0.25 | 2.05 | 12.3 |
| Calories (kcal) | 52.433 | 61.6 | 35.532 | 31.92 | 1.789 | 0.963 | 0.0 | 184.236 | 1105.416 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.27 | n/a | 0.09 | 0.01 | n/a | n/a | 0.37 | 2.22 |
| Glucose (dextrose) (g) | n/a | 0.04 | n/a | 3.75 | 0.21 | n/a | n/a | 4.01 | 24.06 |
| Fructose (g) | n/a | 0.03 | n/a | 4.3 | 0.24 | n/a | n/a | 4.57 | 27.42 |
| Lactose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | n/a | 0.15 | 0.01 | n/a | n/a | 0.16 | 0.96 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 32.5 | 0.7 | 66.1 | 1.8 | 0.1 | 0.01 | 0.0 | 101.2 | 607.2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.06 | 0.35 | 5.67 | 8.62 | 0.48 | 0.05 | 0.0 | 15.24 | 91.44 |
| Galactose (g) | n/a | 0.0 | n/a | 0.33 | 0.02 | n/a | n/a | 0.34 | 2.04 |
| Dietary Fiber (g) | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 13.8 |
| Calcium (mg) | 42.35 | 168.725 | 108.108 | 0.63 | 0.035 | 0.337 | 0.06 | 320.246 | 1921.476 |
| Iron (mg) | 0.03 | 1.15 | 0.09 | 0.04 | 0.0 | 0.01 | 0.0 | 1.32 | 7.92 |
| Magnesium (mg) | 4.033 | 40.715 | 9.828 | 0.21 | 0.012 | 0.336 | 0.003 | 55.136 | 330.816 |
| Phosphorus (mg) | 38.317 | 102.08 | 82.404 | 0.42 | 0.024 | 0.391 | 0.0 | 223.635 | 1341.81 |
| Potassium (mg) | 52.433 | 84.363 | 133.812 | 5.46 | 0.306 | 0.642 | 0.02 | 277.036 | 1662.216 |
| Sodium (mg) | 16.537 | 3.051 | 44.604 | 0.42 | 0.024 | 0.029 | 96.895 | 161.559 | 969.354 |
| Zinc (mg) | 0.21 | 0.93 | 0.51 | 0.02 | 0.0 | 0.0 | 0.0 | 1.67 | 10.02 |
| Copper (mg) | 0.004 | 0.191 | 0.06 | 0.004 | 0.0 | 0.002 | 0.0 | 0.262 | 1.572 |
| Manganese (mg) | 0.0 | 0.787 | n/a | 0.008 | 0.0 | 0.005 | 0.0 | 0.802 | 4.812 |
| Selenium (mcg) | 0.7 | 1.6 | 2.3 | 0.1 | 0.0 | 0.0 | 0.0 | 4.7 | 28.2 |
| Vitamin A, IU (IU) | 142.78 | 0.0 | 0.0 | 0.0 | 0.0 | 0.187 | 0.0 | 142.967 | 857.802 |
| Retinol (mcg) | 38.317 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 38.317 | 229.902 |
| Vitamin A, RAE (mcg_RAE) | 39.123 | 0.0 | 0.0 | 0.0 | 0.0 | 0.009 | 0.0 | 39.133 | 234.798 |
| Beta Carotene (mcg) | 8.873 | 0.0 | 0.0 | 0.0 | 0.0 | 0.029 | 0.0 | 8.903 | 53.418 |
| Vitamin E (mg) | 0.13 | 0.21 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.34 | 2.04 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, beta (mg) | n/a | 0.97 | n/a | n/a | n/a | 0.0 | n/a | 0.97 | 5.82 |
| Tocopherol, gamma (mg) | n/a | 1.03 | n/a | n/a | n/a | 0.0 | n/a | 1.04 | 6.24 |
| Tocopherol, delta (mg) | n/a | 0.03 | n/a | n/a | n/a | 0.0 | n/a | 0.03 | 0.18 |
| Vitamin C (mg) | 0.4 | 0.1 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 1.4 | 8.4 |
| Thiamin (mg) | 0.016 | 0.1 | 0.023 | 0.0 | 0.0 | 0.001 | 0.0 | 0.139 | 0.834 |
| Riboflavin (mg) | 0.061 | 0.012 | 0.121 | 0.004 | 0.0 | 0.0 | 0.0 | 0.198 | 1.188 |
| Niacin (mg) | 0.032 | 0.106 | 0.068 | 0.013 | 0.001 | 0.002 | 0.0 | 0.222 | 1.332 |
| Pantothenic acid (mg) | 0.117 | 0.038 | n/a | 0.007 | 0.0 | n/a | 0.0 | 0.162 | 0.972 |
| Vitamin B-6 (mg) | 0.016 | 0.029 | 0.03 | 0.002 | 0.0 | 0.0 | 0.0 | 0.078 | 0.468 |
| Folate (mcg) | 1.21 | 9.621 | 6.048 | 0.21 | 0.012 | 0.139 | 0.0 | 17.24 | 103.44 |
| Vitamin B-12 (mcg) | 0.13 | 0.0 | 0.33 | 0.0 | 0.0 | 0.0 | 0.0 | 0.46 | 2.76 |
| Choline (mg) | 7.5 | 1.0 | 11.5 | 0.2 | 0.0 | 0.0 | 0.0 | 20.3 | 121.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.016 | 0.021 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.037 | 0.222 |
| Threonine (g) | 0.052 | 0.081 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.133 | 0.798 |
| Isoleucine (g) | 0.073 | 0.096 | n/a | 0.001 | 0.0 | n/a | 0.0 | 0.17 | 1.02 |
| Leucine (g) | 0.117 | 0.155 | n/a | 0.001 | 0.0 | n/a | 0.0 | 0.273 | 1.638 |
| Lysine (g) | 0.097 | 0.111 | n/a | 0.001 | 0.0 | n/a | 0.0 | 0.209 | 1.254 |
| Methionine (g) | 0.028 | 0.059 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.087 | 0.522 |
| Cystine (g) | 0.012 | 0.035 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.047 | 0.282 |
| Phenylalanine (g) | 0.056 | 0.089 | n/a | 0.001 | 0.0 | n/a | 0.0 | 0.147 | 0.882 |
| Tyrosine (g) | 0.056 | 0.086 | n/a | 0.001 | 0.0 | n/a | 0.0 | 0.143 | 0.858 |
| Valine (g) | 0.081 | 0.129 | n/a | 0.001 | 0.0 | n/a | 0.0 | 0.211 | 1.266 |
| Arginine (g) | 0.044 | 0.229 | n/a | 0.001 | 0.0 | n/a | 0.0 | 0.274 | 1.644 |
| Histidine (g) | 0.032 | 0.055 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.087 | 0.522 |
| Alanine (g) | 0.04 | 0.099 | n/a | 0.001 | 0.0 | n/a | 0.0 | 0.14 | 0.84 |
| Aspartic acid (g) | 0.093 | 0.278 | n/a | 0.003 | 0.0 | n/a | 0.0 | 0.374 | 2.244 |
| Glutamic acid (g) | 0.25 | 0.505 | n/a | 0.002 | 0.0 | n/a | 0.0 | 0.757 | 4.542 |
| Glycine (g) | 0.024 | 0.111 | n/a | 0.001 | 0.0 | n/a | 0.0 | 0.137 | 0.822 |
| Proline (g) | 0.117 | 0.323 | n/a | 0.009 | 0.001 | n/a | 0.0 | 0.45 | 2.7 |
| Serine (g) | 0.065 | 0.111 | n/a | 0.001 | 0.0 | n/a | 0.0 | 0.177 | 1.062 |
| Cholesterol (mg) | 14.923 | 0.0 | 1.512 | 0.0 | 0.0 | 0.0 | 0.0 | 16.435 | 98.61 |
| Trans Fat (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 2.888 | 0.53 | 0.091 | 0.0 | 0.0 | 0.048 | 0.0 | 3.556 | 21.336 |
| Phytosterols (mg) | n/a | 10.443 | n/a | n/a | n/a | 0.114 | 0.0 | 10.556 | 63.336 |
| Monounsaturated Fat (g) | 1.339 | 0.702 | 0.038 | 0.0 | 0.0 | 0.006 | 0.0 | 2.084 | 12.504 |
| Polyunsaturated (g) | 0.173 | 3.352 | 0.008 | 0.0 | 0.0 | 0.001 | 0.0 | 3.534 | 21.204 |