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Poached Salmon With Green Onion Sauce Recipe

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0 votes | 906 views
Servings: 4

Ingredients

Cost per serving $2.00 view details

Directions

  1. Rub the fish with salt and pepper. Bring water to simmering in skillet.
  2. Add in the salmon and simmer for 2-3 min. Cover tightly, and turn off the heat. Let sit for 8 min. Combine the green onions, ginger, and salt together in a small bowl. In a small pan, combine the peanut oil and sesame oil and bring to the smoking point. Remove the salmon from the water and arrange on a platter. Scatter the green onion mix on top and pour the warm oil over it. Serve at once.
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Nutrition Facts

Amount Per Serving %DV
Serving Size 284g
Recipe makes 4 servings
Calories 306  
Calories from Fat 202 66%
Total Fat 22.57g 28%
Saturated Fat 4.64g 19%
Trans Fat 0.0g  
Cholesterol 62mg 21%
Sodium 1238mg 52%
Potassium 451mg 13%
Total Carbs 1.21g 0%
Dietary Fiber 0.4g 1%
Sugars 0.28g 0%
Protein 23.41g 37%

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