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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
for the Pizza Dough
Salt to taste
For the Topping
Pizza topping sauce
1tbsp. capsicum , cut into small pieces
1/2 cup thickly grated processed or mozrella cheese
chaat masala
chilli flakes
oregano
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		flour
125.0g 		salt
0.0g 		water
500.0g 		carrot
3.56g 		tomatoes
4.24g 		onion
4.5g 		corn
0.87g 		butter
2.5g 		salt
0.0g 		chili
0.0g 		oregano
0.0g 		Total Per Serving Total for Recipe
Protein (g) 12.91 n/a 0.0 0.03 0.04 0.05 0.03 0.02 n/a n/a n/a 13.08 26.16
Total Fat (g) 1.23 n/a 0.0 0.01 0.01 0.0 0.01 2.03 n/a n/a n/a 3.28 6.56
Carbohydrates (g) 95.39 n/a 0.0 0.34 0.17 0.42 0.16 0.0 n/a n/a n/a 96.48 192.96
Ash (g) 0.59 n/a 0.5 0.03 0.02 0.02 0.01 0.05 n/a n/a n/a 1.22 2.44
Calories (kcal) 455.0 n/a 0.0 1.46 0.762 1.8 0.745 17.925 n/a n/a n/a 477.692 955.384
Starch (g) n/a n/a n/a 0.05 0.0 0.0 n/a n/a n/a n/a n/a 0.05 0.1
Sucrose (g) n/a n/a n/a 0.13 0.0 0.04 0.02 n/a n/a n/a n/a 0.19 0.38
Glucose (dextrose) (g) n/a n/a n/a 0.02 0.05 0.09 0.0 n/a n/a n/a n/a 0.17 0.34
Fructose (g) n/a n/a n/a 0.02 0.06 0.06 0.0 n/a n/a n/a n/a 0.14 0.28
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 14.9 n/a 499.5 3.14 4.0 4.01 0.66 0.4 n/a n/a n/a 526.61 1053.22
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.34 n/a 0.0 0.17 0.11 0.19 0.03 0.0 n/a n/a n/a 0.84 1.68
Galactose (g) n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.4 n/a 0.0 0.1 0.1 0.1 0.0 0.0 n/a n/a n/a 3.6 7.2
Calcium (mg) 18.75 n/a 15.0 1.175 0.424 1.035 0.017 0.6 n/a n/a n/a 37.001 74.002
Iron (mg) 5.8 n/a 0.0 0.01 0.01 0.01 0.0 0.0 n/a n/a n/a 5.84 11.68
Magnesium (mg) 27.5 n/a 5.0 0.427 0.466 0.45 0.32 0.05 n/a n/a n/a 34.214 68.428
Phosphorus (mg) 135.0 n/a 0.0 1.246 1.017 1.305 0.771 0.6 n/a n/a n/a 139.938 279.876
Potassium (mg) 133.75 n/a 0.0 11.392 10.039 6.57 2.338 0.6 n/a n/a n/a 164.689 329.378
Sodium (mg) 2.5 n/a 20.0 2.456 0.212 0.18 0.13 14.4 n/a n/a n/a 39.878 79.756
Zinc (mg) 0.88 n/a 0.05 0.01 0.01 0.01 0.0 0.0 n/a n/a n/a 0.95 1.9
Copper (mg) 0.175 n/a 0.05 0.002 0.003 0.002 0.0 0.0 n/a n/a n/a 0.232 0.464
Manganese (mg) 0.85 n/a 0.0 0.005 0.005 0.006 0.001 0.0 n/a n/a n/a 0.867 1.734
Selenium (mcg) 42.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 42.4 84.8
Vitamin A, IU (IU) 0.0 n/a 0.0 594.734 35.286 0.09 1.619 62.475 n/a n/a n/a 694.204 1388.408
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 16.775 n/a n/a n/a 16.775 33.55
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 29.726 1.779 0.0 0.078 17.1 n/a n/a n/a 48.683 97.366
Beta Carotene (mcg) 0.0 n/a 0.0 294.946 19.02 0.045 0.407 3.95 n/a n/a n/a 318.368 636.736
Vitamin E (mg) 0.08 n/a 0.0 0.02 0.02 0.0 0.0 0.06 n/a n/a n/a 0.18 0.36
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a 1.4 n/a n/a n/a 1.4 2.8
Lycopene (mcg) 0.0 n/a 0.0 0.036 108.994 0.0 0.0 0.0 n/a n/a n/a 109.029 218.058
Lutein + zeaxanthin (mcg) 22.5 n/a 0.0 9.114 5.21 0.18 5.576 0.0 n/a n/a n/a 42.58 85.16
Tocopherol, beta (mg) 0.09 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.09 0.18
Tocopherol, gamma (mg) 0.48 n/a n/a 0.0 0.01 0.0 0.0 0.0 n/a n/a n/a 0.48 0.96
Tocopherol, delta (mg) 0.03 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.03 0.06
Vitamin C (mg) 0.0 n/a 0.0 0.2 0.5 0.3 0.1 0.0 n/a n/a n/a 1.1 2.2
Thiamin (mg) 0.988 n/a 0.0 0.002 0.002 0.002 0.002 0.0 n/a n/a n/a 0.996 1.992
Riboflavin (mg) 0.613 n/a 0.0 0.002 0.001 0.001 0.001 0.001 n/a n/a n/a 0.618 1.236
Niacin (mg) 7.375 n/a 0.0 0.035 0.025 0.005 0.015 0.001 n/a n/a n/a 7.456 14.912
Pantothenic acid (mg) 0.55 n/a 0.0 0.01 0.004 0.005 0.007 0.003 n/a n/a n/a 0.578 1.156
Vitamin B-6 (mg) 0.05 n/a 0.0 0.005 0.003 0.005 0.001 0.0 n/a n/a n/a 0.064 0.128
Folate (mcg) 228.75 n/a 0.0 0.676 0.635 0.855 0.398 0.075 n/a n/a n/a 231.39 462.78
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Choline (mg) 13.0 n/a 0.0 0.3 0.3 0.3 0.2 0.5 n/a n/a n/a 14.5 29.0
Folic acid (mcg) 192.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 192.5 385.0
Tryptophan (g) 0.163 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.164 0.328
Threonine (g) 0.35 n/a n/a 0.007 0.001 0.001 0.001 0.001 n/a n/a n/a 0.361 0.722
Isoleucine (g) 0.45 n/a n/a 0.003 0.001 0.0 0.001 0.001 n/a n/a n/a 0.457 0.914
Leucine (g) 0.888 n/a n/a 0.004 0.001 0.001 0.003 0.002 n/a n/a n/a 0.899 1.798
Lysine (g) 0.288 n/a n/a 0.004 0.001 0.002 0.001 0.002 n/a n/a n/a 0.297 0.594
Methionine (g) 0.225 n/a n/a 0.001 0.0 0.0 0.001 0.001 n/a n/a n/a 0.227 0.454
Cystine (g) 0.275 n/a n/a 0.003 0.0 0.0 0.0 0.0 n/a n/a n/a 0.279 0.558
Phenylalanine (g) 0.65 n/a n/a 0.002 0.003 0.001 0.001 0.001 n/a n/a n/a 0.659 1.318
Tyrosine (g) 0.388 n/a n/a 0.001 0.0 0.0 0.001 0.001 n/a n/a n/a 0.392 0.784
Valine (g) 0.525 n/a n/a 0.002 0.001 0.001 0.002 0.002 n/a n/a n/a 0.532 1.064
Arginine (g) 0.525 n/a n/a 0.003 0.001 0.005 0.001 0.001 n/a n/a n/a 0.535 1.07
Histidine (g) 0.288 n/a n/a 0.001 0.0 0.0 0.001 0.001 n/a n/a n/a 0.291 0.582
Alanine (g) 0.413 n/a n/a 0.004 0.001 0.001 0.003 0.001 n/a n/a n/a 0.422 0.844
Aspartic acid (g) 0.55 n/a n/a 0.007 0.006 0.004 0.002 0.002 n/a n/a n/a 0.57 1.14
Glutamic acid (g) 4.35 n/a n/a 0.013 0.018 0.012 0.006 0.005 n/a n/a n/a 4.403 8.806
Glycine (g) 0.463 n/a n/a 0.002 0.001 0.001 0.001 0.001 n/a n/a n/a 0.468 0.936
Proline (g) 1.5 n/a n/a 0.002 0.001 0.0 0.003 0.002 n/a n/a n/a 1.508 3.016
Serine (g) 0.65 n/a n/a 0.002 0.001 0.001 0.001 0.001 n/a n/a n/a 0.656 1.312
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 5.375 n/a n/a n/a 5.375 10.75
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.2 n/a 0.0 0.001 0.001 0.002 0.002 1.284 n/a n/a n/a 1.49 2.98
Phytosterols (mg) n/a n/a n/a n/a 0.297 0.675 n/a n/a n/a n/a n/a 0.972 1.944
Monounsaturated Fat (g) 0.113 n/a 0.0 0.0 0.001 0.0 0.003 0.526 n/a n/a n/a 0.643 1.286
Polyunsaturated (g) 0.513 n/a 0.0 0.004 0.003 0.001 0.005 0.076 n/a n/a n/a 0.602 1.204