Pineapple & Stone Fruit Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	pineapple 21.04g	peach 42.0g	plums 70.97g	nectarine 35.49g	mayonnaise 3.75g	cream 3.75g	ginger 0.23g	sunflower 0.39g	Total Per Serving	Total for Recipe
Protein (g)	0.11	0.38	0.5	0.38	0.0	0.11	0.02	0.08	1.58	6.32
Total Fat (g)	0.03	0.11	0.2	0.11	2.92	0.45	0.01	0.2	4.02	16.08
Carbohydrates (g)	2.76	4.01	8.1	3.74	0.01	0.16	0.16	0.08	19.02	76.08
Ash (g)	0.05	0.18	0.26	0.17	0.02	0.02	0.01	0.01	0.72	2.88
Calories (kcal)	10.519	16.38	32.646	15.616	25.8	5.063	0.781	2.271	109.074	436.296
Starch (g)	0.0	0.0	0.0	0.02	n/a	n/a	n/a	n/a	0.02	0.08
Sucrose (g)	1.26	2.0	1.11	1.73	n/a	n/a	0.0	0.01	6.11	24.44
Glucose (dextrose) (g)	0.36	0.82	3.6	0.56	n/a	n/a	0.0	n/a	5.34	21.36
Fructose (g)	0.45	0.64	2.18	0.49	n/a	n/a	0.0	n/a	3.76	15.04
Lactose (g)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Maltose (g)	0.0	0.03	0.06	0.0	n/a	n/a	0.0	n/a	0.09	0.36
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	18.09	37.33	61.91	31.09	0.81	3.01	0.02	0.02	152.27	609.08
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.07	3.52	7.04	2.8	0.01	0.01	0.01	0.01	15.47	61.88
Galactose (g)	0.0	0.03	0.1	0.0	n/a	n/a	0.0	n/a	0.12	0.48
Dietary Fiber (g)	0.3	0.6	1.0	0.6	0.0	0.0	0.0	0.0	2.6	10.4
Calcium (mg)	2.735	2.52	4.258	2.129	0.263	3.9	0.261	0.303	16.369	65.476
Iron (mg)	0.06	0.11	0.12	0.1	0.01	0.0	0.03	0.02	0.44	1.76
Magnesium (mg)	2.524	3.78	4.968	3.194	0.038	0.375	0.414	1.264	16.557	66.228
Phosphorus (mg)	1.683	8.4	11.355	9.227	0.938	3.563	0.333	2.566	38.065	152.26
Potassium (mg)	22.931	79.8	111.423	71.335	0.525	4.838	3.022	2.508	296.381	1185.524
Sodium (mg)	0.21	0.0	0.0	0.0	18.225	1.538	0.072	0.035	20.08	80.32
Zinc (mg)	0.03	0.07	0.07	0.06	0.0	0.02	0.01	0.02	0.28	1.12
Copper (mg)	0.023	0.029	0.043	0.032	0.0	0.001	0.001	0.007	0.136	0.544
Manganese (mg)	0.196	0.025	0.035	0.018	n/a	0.0	0.06	0.008	0.341	1.364
Selenium (mcg)	0.0	0.0	0.0	0.0	0.1	0.1	0.1	0.2	0.5	2.0
Vitamin A, IU (IU)	12.202	136.92	244.847	117.827	0.0	13.95	0.331	0.194	526.27	2105.08
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	3.75	0.0	0.0	3.75	15.0
Vitamin A, RAE (mcg_RAE)	0.631	6.72	12.065	6.033	0.0	3.825	0.016	0.012	29.302	117.208
Beta Carotene (mcg)	7.363	68.04	134.843	53.235	0.0	0.863	0.198	0.117	264.658	1058.632
Vitamin E (mg)	0.0	0.31	0.18	0.27	0.44	0.01	0.04	0.13	1.39	5.56
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	38.22	51.808	46.137	0.0	0.0	0.0	0.0	136.165	544.66
Tocopherol, beta (mg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.01	0.04
Tocopherol, gamma (mg)	0.0	0.01	0.06	0.0	n/a	n/a	0.01	0.0	0.08	0.32
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Vitamin C (mg)	10.1	2.8	6.7	1.9	0.0	0.0	0.0	0.0	21.5	86.0
Thiamin (mg)	0.017	0.008	0.021	0.011	0.0	0.002	0.0	0.006	0.065	0.26
Riboflavin (mg)	0.006	0.013	0.021	0.011	0.002	0.006	0.0	0.001	0.061	0.244
Niacin (mg)	0.105	0.34	0.298	0.401	0.0	0.003	0.012	0.032	1.192	4.768
Pantothenic acid (mg)	0.044	0.063	0.099	0.067	n/a	0.014	n/a	0.004	0.292	1.168
Vitamin B-6 (mg)	0.023	0.013	0.021	0.011	0.0	0.001	0.002	0.005	0.076	0.304
Folate (mcg)	3.787	1.68	3.549	1.775	0.0	0.413	0.088	0.883	12.173	48.692
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.01	0.0	0.0	0.01	0.04
Choline (mg)	1.2	2.6	1.3	2.2	0.0	0.7	0.1	0.2	8.3	33.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.002	0.004	0.007	0.004	n/a	0.002	0.0	0.001	0.02	0.08
Threonine (g)	0.004	0.008	0.007	0.004	n/a	0.005	0.0	0.004	0.032	0.128
Isoleucine (g)	0.004	0.008	0.007	0.004	n/a	0.007	0.001	0.004	0.035	0.14
Leucine (g)	0.004	0.013	0.014	0.004	n/a	0.011	0.001	0.006	0.053	0.212
Lysine (g)	0.006	0.013	0.014	0.007	n/a	0.009	0.001	0.004	0.053	0.212
Methionine (g)	0.002	0.004	0.007	0.004	n/a	0.003	0.0	0.002	0.022	0.088
Cystine (g)	0.002	0.004	0.0	0.004	n/a	0.001	0.0	0.002	0.013	0.052
Phenylalanine (g)	0.004	0.008	0.007	0.004	n/a	0.005	0.001	0.005	0.034	0.136
Tyrosine (g)	0.004	0.004	0.007	0.004	n/a	0.005	0.0	0.003	0.027	0.108
Valine (g)	0.004	0.008	0.014	0.004	n/a	0.008	0.001	0.005	0.044	0.176
Arginine (g)	0.004	0.008	0.007	0.004	n/a	0.004	0.001	0.009	0.037	0.148
Histidine (g)	0.002	0.004	0.007	0.004	n/a	0.003	0.0	0.002	0.023	0.092
Alanine (g)	0.006	0.013	0.021	0.007	n/a	0.004	0.0	0.004	0.056	0.224
Aspartic acid (g)	0.025	0.176	0.248	0.202	n/a	0.008	0.002	0.01	0.673	2.692
Glutamic acid (g)	0.017	0.025	0.028	0.011	n/a	0.023	0.002	0.022	0.128	0.512
Glycine (g)	0.004	0.008	0.007	0.004	n/a	0.002	0.001	0.006	0.032	0.128
Proline (g)	0.004	0.008	0.021	0.004	n/a	0.011	0.0	0.005	0.053	0.212
Serine (g)	0.008	0.013	0.014	0.007	n/a	0.006	0.001	0.004	0.053	0.212
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	1.463	0.0	0.0	1.463	5.852
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.002	0.008	0.014	0.011	0.404	0.28	0.004	0.017	0.741	2.964
Phytosterols (mg)	1.262	4.2	4.968	n/a	n/a	n/a	0.187	2.076	12.693	50.772
Monounsaturated Fat (g)	0.002	0.029	0.092	0.032	0.676	0.13	0.002	0.072	1.036	4.144
Polyunsaturated (g)	0.008	0.038	0.028	0.039	1.708	0.017	0.003	0.09	1.931	7.724