Ingredients
- 1 cup fresh pineapple
- 1 large peach
- 2 large black plums
- 1 large nectarine
- 1 1/2 teaspoons Kelapo natural coconut oil
- 1 tablespoon low fat mayonnaise
- 1 tablespoon low fat sour cream
- 1/2 teaspoon ground ginger
- 1 tablespoon shelled sunflower seeds
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Pineapple & Stone Fruit Salad
Time: 30 minutes prep
Servings: 4 cups
Directions
- Peel, pit, and cut all fruits into bit size pieces.
- Toss to combine.
- Drizzle coconut oil over fruit and lightly toss to coat.
- Add the mayonnaise and sour cream to the bowl of fruit.
- Stir until well blended.
- Fold in 1/2 teaspoon of ginger, mix gently until fully blended.
- Sprinkle with sunflower seeds, toss gently to distribute.
- Chill 1 hour or until ready to serve.
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Summary
Similar to an Ambrosia salad, this simple summer salad is made with a variety of stone fruits and pineapple. The addition of coconut oil and sunflower seeds adds texture and a nutty tropical flavor.
