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Pineapple Salsa Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 C Fresh Ripe wine tomatoes
Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		pineapple
42.08g 		onion
62.16g 		cilantro
3.4g 		chili
49.28g 		chili
1.34g 		sugar
1.05g 		salt
0.0g 		distilled vinegar
14.9g 		Total Per Serving Total for Recipe
Protein (g) 0.23 0.5 0.07 0.99 0.08 0.0 n/a 0.0 1.86 3.72
Total Fat (g) 0.05 0.05 0.02 0.1 0.07 0.0 n/a 0.0 0.29 0.58
Carbohydrates (g) 5.52 4.69 0.12 4.66 0.16 1.05 n/a 0.01 16.21 32.42
Ash (g) 0.09 0.21 0.05 0.3 0.02 0.0 n/a 0.0 0.67 1.34
Calories (kcal) 21.037 19.891 0.782 19.71 1.495 4.064 n/a 2.682 69.661 139.322
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 2.52 0.45 n/a n/a n/a n/a n/a n/a 2.97 5.94
Glucose (dextrose) (g) 0.73 1.4 n/a n/a n/a n/a n/a n/a 2.13 4.26
Fructose (g) 0.89 1.26 n/a n/a n/a n/a n/a n/a 2.15 4.3
Lactose (g) 0.0 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.02
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 36.18 56.71 3.14 43.23 1.01 0.0 n/a 14.12 154.4 308.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 4.14 3.12 0.03 2.51 0.02 1.05 n/a 0.01 10.88 21.76
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.6 0.6 0.1 0.7 0.1 0.0 n/a 0.0 2.0 4.0
Calcium (mg) 5.47 12.432 2.278 8.87 0.627 0.011 n/a 0.894 30.581 61.162
Iron (mg) 0.12 0.16 0.06 0.59 0.05 0.0 n/a 0.0 0.99 1.98
Magnesium (mg) 5.049 5.594 0.884 12.319 0.601 0.0 n/a 0.149 24.596 49.192
Phosphorus (mg) 3.366 16.783 1.632 22.667 2.056 0.0 n/a 0.596 47.1 94.2
Potassium (mg) 45.862 73.97 17.714 167.535 4.873 0.021 n/a 0.298 310.273 620.546
Sodium (mg) 0.421 4.973 1.564 3.449 6.969 0.0 n/a 0.298 17.674 35.348
Zinc (mg) 0.05 0.08 0.02 0.15 0.03 0.0 n/a 0.0 0.32 0.64
Copper (mg) 0.046 0.037 0.008 0.084 0.002 0.0 n/a 0.001 0.178 0.356
Manganese (mg) 0.391 0.05 0.015 0.118 0.002 0.0 n/a 0.009 0.585 1.17
Selenium (mcg) 0.0 0.3 0.0 0.2 0.0 0.0 n/a 0.1 0.7 1.4
Vitamin A, IU (IU) 24.403 0.622 229.432 580.952 4.499 0.0 n/a 0.0 839.908 1679.816
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.262 0.0 11.458 29.072 0.227 0.0 n/a 0.0 42.019 84.038
Beta Carotene (mcg) 14.726 0.622 133.62 330.635 2.403 0.0 n/a 0.0 482.006 964.012
Vitamin E (mg) 0.01 0.01 0.09 0.34 0.01 0.0 n/a 0.0 0.45 0.9
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 14.271 0.0 n/a 0.0 14.271 28.542
Lutein + zeaxanthin (mcg) 0.0 3.73 29.41 357.244 1.428 0.0 n/a 0.0 391.812 783.624
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 20.1 3.0 0.9 119.5 0.0 0.0 n/a 0.0 143.5 287.0
Thiamin (mg) 0.034 0.025 0.002 0.044 0.001 0.0 n/a 0.0 0.106 0.212
Riboflavin (mg) 0.013 0.012 0.005 0.044 0.001 0.0 n/a 0.0 0.077 0.154
Niacin (mg) 0.21 0.081 0.038 0.468 0.005 0.0 n/a 0.0 0.802 1.604
Pantothenic acid (mg) 0.088 0.062 0.019 0.03 0.019 0.0 n/a 0.0 0.218 0.436
Vitamin B-6 (mg) 0.046 0.081 0.005 0.138 0.002 0.0 n/a 0.0 0.272 0.544
Folate (mcg) 7.573 14.297 2.108 11.333 0.307 0.0 n/a 0.0 35.619 71.238
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 2.3 3.4 0.4 5.5 0.3 0.0 n/a 0.0 11.9 23.8
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.004 0.006 n/a 0.015 0.001 n/a n/a n/a 0.026 0.052
Threonine (g) 0.008 0.012 n/a 0.034 0.003 n/a n/a n/a 0.059 0.118
Isoleucine (g) 0.008 0.006 n/a 0.034 0.003 n/a n/a n/a 0.052 0.104
Leucine (g) 0.008 0.019 n/a 0.054 0.006 n/a n/a n/a 0.087 0.174
Lysine (g) 0.013 0.019 n/a 0.044 0.005 n/a n/a n/a 0.081 0.162
Methionine (g) 0.004 0.006 n/a 0.01 0.001 n/a n/a n/a 0.022 0.044
Cystine (g) 0.004 0.006 n/a 0.02 0.001 n/a n/a n/a 0.031 0.062
Phenylalanine (g) 0.008 0.012 n/a 0.03 0.004 n/a n/a n/a 0.054 0.108
Tyrosine (g) 0.008 0.006 n/a 0.02 0.002 n/a n/a n/a 0.036 0.072
Valine (g) 0.008 0.012 n/a 0.039 0.004 n/a n/a n/a 0.064 0.128
Arginine (g) 0.008 0.068 n/a 0.049 0.005 n/a n/a n/a 0.131 0.262
Histidine (g) 0.004 0.006 n/a 0.02 0.002 n/a n/a n/a 0.032 0.064
Alanine (g) 0.013 0.012 n/a 0.039 0.004 n/a n/a n/a 0.068 0.136
Aspartic acid (g) 0.05 0.044 n/a 0.143 0.009 n/a n/a n/a 0.246 0.492
Glutamic acid (g) 0.034 0.112 n/a 0.128 0.012 n/a n/a n/a 0.285 0.57
Glycine (g) 0.008 0.012 n/a 0.034 0.003 n/a n/a n/a 0.059 0.118
Proline (g) 0.008 0.012 n/a 0.044 0.003 n/a n/a n/a 0.069 0.138
Serine (g) 0.017 0.012 n/a 0.039 0.004 n/a n/a n/a 0.073 0.146
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.227 0.0 n/a 0.0 0.227 0.454
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.004 n/a 0.0 0.01 0.031 0.0 n/a 0.0 0.046 0.092
Phytosterols (mg) 2.524 n/a 0.17 n/a n/a n/a n/a n/a 2.694 5.388
Monounsaturated Fat (g) 0.004 n/a 0.01 0.005 0.031 0.0 n/a 0.0 0.05 0.1
Polyunsaturated (g) 0.017 n/a 0.001 0.054 0.005 0.0 n/a 0.0 0.077 0.154