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Pineapple Raisin Oat Bran Muffin Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/3 C Sweetner
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		oat bran
9.45g 		milk
13.61g 		eggs
7.33g 		baking powder
1.15g 		baking soda
0.58g 		cinnamon
0.65g 		pineapple
52.92g 		raisins
7.09g 		Total Per Serving Total for Recipe
Protein (g) 1.63 0.44 0.92 0.0 0.0 0.03 0.19 0.22 3.43 41.16
Total Fat (g) 0.66 0.01 0.73 0.0 0.0 0.01 0.06 0.03 1.5 18.0
Carbohydrates (g) 6.26 0.66 0.06 0.0 0.0 0.52 10.69 5.61 23.8 285.6
Ash (g) 0.27 n/a 0.06 0.42 0.21 0.02 0.18 0.13 1.31 15.72
Calories (kcal) 23.247 4.492 10.487 0.0 0.0 1.606 41.275 21.192 102.297 1227.564
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.19 0.19 2.28
Sucrose (g) n/a n/a 0.01 n/a n/a 0.0 1.16 0.03 1.2 14.4
Glucose (dextrose) (g) n/a n/a 0.02 n/a n/a 0.01 3.97 1.97 5.96 71.52
Fructose (g) n/a n/a 0.01 n/a n/a 0.01 3.81 2.1 5.93 71.16
Lactose (g) n/a n/a 0.01 n/a n/a 0.0 n/a 0.0 0.01 0.12
Maltose (g) n/a n/a 0.01 n/a n/a 0.0 n/a 0.0 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.62 12.38 5.56 0.0 0.0 0.07 41.8 1.09 61.53 738.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.14 0.66 0.06 0.0 0.0 0.01 8.94 4.2 14.01 168.12
Galactose (g) n/a n/a 0.01 n/a n/a 0.0 n/a 0.0 0.01 0.12
Dietary Fiber (g) 1.5 0.0 0.0 0.0 0.0 0.3 0.4 0.3 2.5 30.0
Calcium (mg) 5.481 15.925 3.887 0.0 0.0 6.513 7.408 3.544 42.757 513.084
Iron (mg) 0.51 0.0 0.13 0.0 0.0 0.05 0.2 0.13 1.04 12.48
Magnesium (mg) 22.208 1.633 0.88 0.0 0.0 0.39 8.467 2.268 35.845 430.14
Phosphorus (mg) 69.363 12.386 14.007 0.0 0.0 0.416 3.704 7.158 107.034 1284.408
Potassium (mg) 53.487 21.505 9.827 0.0 0.0 2.802 55.033 53.085 195.739 2348.868
Sodium (mg) 0.378 7.486 10.267 314.64 157.32 0.065 0.529 0.78 491.464 5897.568
Zinc (mg) 0.29 0.06 0.08 0.0 0.0 0.01 0.06 0.02 0.52 6.24
Copper (mg) 0.038 0.001 0.007 0.0 0.0 0.002 0.053 0.023 0.124 1.488
Manganese (mg) 0.532 n/a 0.003 0.0 0.0 0.114 0.572 0.021 1.241 14.892
Selenium (mcg) 4.3 0.3 2.3 0.0 0.0 0.0 0.2 0.0 7.2 86.4
Vitamin A, IU (IU) 0.0 n/a 35.713 0.0 0.0 1.918 7.408 0.0 45.039 540.468
Retinol (mcg) 0.0 8.983 10.193 0.0 0.0 0.0 0.0 0.0 19.176 230.112
Vitamin A, RAE (mcg_RAE) 0.0 8.983 10.267 0.0 0.0 0.098 0.529 0.0 19.876 238.512
Beta Carotene (mcg) 0.0 0.0 0.733 0.0 0.0 0.728 4.233 0.0 5.695 68.34
Vitamin E (mg) 0.1 0.0 0.07 0.0 0.0 0.02 0.01 0.01 0.2 2.4
Vitamin D (IU) n/a n/a 2.567 n/a n/a n/a n/a n/a 2.567 30.804
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.098 0.0 0.0 0.098 1.176
Lutein + zeaxanthin (mcg) 17.01 0.0 24.273 0.0 0.0 1.443 0.0 0.0 42.726 512.712
Tocopherol, beta (mg) 0.01 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.01 0.12
Tocopherol, gamma (mg) 0.0 n/a 0.04 n/a n/a 0.07 n/a 0.0 0.11 1.32
Tocopherol, delta (mg) 0.01 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.01 0.12
Vitamin C (mg) 0.0 0.1 0.0 0.0 0.0 0.0 3.9 0.2 4.2 50.4
Thiamin (mg) 0.111 0.005 0.005 0.0 0.0 0.0 0.048 0.008 0.177 2.124
Riboflavin (mg) 0.021 0.022 0.035 0.0 0.0 0.0 0.016 0.009 0.103 1.236
Niacin (mg) 0.088 0.011 0.005 0.0 0.0 0.009 0.153 0.055 0.321 3.852
Pantothenic acid (mg) 0.141 n/a 0.106 0.0 0.0 0.002 0.053 0.007 0.309 3.708
Vitamin B-6 (mg) 0.016 0.004 0.01 0.0 0.0 0.001 0.037 0.012 0.081 0.972
Folate (mcg) 4.914 0.681 3.447 0.0 0.0 0.039 2.646 0.354 12.08 144.96
Vitamin B-12 (mcg) 0.0 0.05 0.09 0.0 0.0 0.0 0.0 0.0 0.14 1.68
Choline (mg) 3.0 2.1 18.4 0.0 0.0 0.1 2.0 0.8 26.4 316.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.032 n/a 0.012 n/a n/a 0.0 0.005 0.004 0.054 0.648
Threonine (g) 0.047 n/a 0.041 n/a n/a 0.001 0.005 0.006 0.1 1.2
Isoleucine (g) 0.063 n/a 0.049 n/a n/a 0.001 0.005 0.004 0.123 1.476
Leucine (g) 0.129 n/a 0.08 n/a n/a 0.002 0.005 0.007 0.223 2.676
Lysine (g) 0.072 n/a 0.067 n/a n/a 0.002 0.011 0.006 0.156 1.872
Methionine (g) 0.032 n/a 0.028 n/a n/a 0.001 0.005 0.001 0.067 0.804
Cystine (g) 0.055 n/a 0.02 n/a n/a 0.0 0.0 0.001 0.076 0.912
Phenylalanine (g) 0.086 n/a 0.05 n/a n/a 0.001 0.005 0.01 0.152 1.824
Tyrosine (g) 0.063 n/a 0.037 n/a n/a 0.001 0.005 0.001 0.107 1.284
Valine (g) 0.091 n/a 0.063 n/a n/a 0.001 0.005 0.006 0.166 1.992
Arginine (g) 0.121 n/a 0.06 n/a n/a 0.001 0.005 0.029 0.217 2.604
Histidine (g) 0.039 n/a 0.023 n/a n/a 0.001 0.005 0.005 0.073 0.876
Alanine (g) 0.082 n/a 0.054 n/a n/a 0.001 0.011 0.008 0.156 1.872
Aspartic acid (g) 0.149 n/a 0.098 n/a n/a 0.003 0.042 0.008 0.3 3.6
Glutamic acid (g) 0.354 n/a 0.123 n/a n/a 0.002 0.021 0.011 0.512 6.144
Glycine (g) 0.09 n/a 0.032 n/a n/a 0.001 0.005 0.006 0.134 1.608
Proline (g) 0.093 n/a 0.037 n/a n/a 0.003 0.005 0.018 0.156 1.872
Serine (g) 0.084 n/a 0.071 n/a n/a 0.001 0.011 0.005 0.172 2.064
Cholesterol (mg) 0.0 0.272 31.02 0.0 0.0 0.0 0.0 0.0 31.292 375.504
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.126 0.005 0.227 0.0 0.0 0.002 0.005 0.004 0.37 4.44
Phytosterols (mg) n/a n/a n/a n/a n/a 0.169 n/a n/a 0.169 2.028
Monounsaturated Fat (g) 0.225 0.003 0.279 0.0 0.0 0.002 0.005 0.004 0.517 6.204
Polyunsaturated (g) 0.262 0.0 0.1 0.0 0.0 0.0 0.021 0.003 0.386 4.632