Pineapple Or Orange Sweet Potatoes Recipe
Servings: 2
Ingredients
- 1 can sweet potatoes
- 1/4 c. canned pineapple or possibly peaches or possibly pears
- 1/2 c. pineapple or possibly orange juice
- 1/8 teaspoon cinnamon or possibly nutmeg
- 2 tbsp. honey
- 2 teaspoon butter, melted
- 1/4 c. raisins (optional)
Directions
- 1. Drain sweet potatoes and fruit. Throw syrup away. Rinse sweet potatoes and fruit with water. Drain again.
- 2. Mash sweet potatoes in a medium sized bowl.
- 3. Cut fruit into small pcs.
- 4. Add in fruit, juice and one spice to sweet potatoes. Beat together with a fork.
- 5. Put potato mix into a lightly oiled 1 qt casserole.
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 338g | |
| Recipe makes 2 servings | |
| Calories 413 | |
| Calories from Fat 39 | 9% |
| Total Fat 4.47g | 6% |
| Saturated Fat 2.54g | 10% |
| Trans Fat 0.0g | |
| Cholesterol 10mg | 3% |
| Sodium 158mg | 7% |
| Potassium 969mg | 28% |
| Total Carbs 93.43g | 25% |
| Dietary Fiber 5.7g | 19% |
| Sugars 48.85g | 33% |
| Protein 4.91g | 8% |
