Pineapple Oat Bran Muffins Recipe
Servings: 6
Ingredients
- 1/8 c. safflower butter, unsalted
- 4 egg whites or possibly egg substitute
- 20 ounce. can unsweetened crushed pineapple with juice
- 1 teaspoon lemon juice
- 1/4 c. oat flour
- 1/2 c. oatmeal
- 1/2 c. bran
- 1/2 c. raisins
- 1 teaspoon allspice
- 1 c. whole wheat flour
- 1 teaspoon baking soda
- 2 teaspoon baking pwdr
- 2 teaspoon vitamin C (optional)
- 1/4 c. water
Directions
- Beat together softened butter, water, egg whites, pineapple and raisins plus lemon juice. Add in flour, oatmeal, bran, baking soda, and pwdr; spoon batter into muffin tins sprayed with Pam. Bake about 20 min at 350 degrees.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 178g | |
| Recipe makes 6 servings | |
| Calories 280 | |
| Calories from Fat 18 | 6% |
| Total Fat 2.08g | 3% |
| Saturated Fat 0.35g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 667mg | 28% |
| Potassium 429mg | 12% |
| Total Carbs 64.05g | 17% |
| Dietary Fiber 7.3g | 24% |
| Sugars 28.24g | 19% |
| Protein 6.82g | 11% |
