Pineapple Fruit Cake Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 10 servings in recipe	sugar 17.01g	butter 11.34g	pineapple 4.28g	fruit 34.02g	eggs 9.86g	self raising flour 22.68g	spice 0.14g	Total Per Serving	Total for Recipe
Protein (g)	0.02	0.1	0.02	0.16	1.24	2.24	0.02	3.8	38.0
Total Fat (g)	0.0	9.2	0.01	0.03	0.98	0.22	0.0	10.44	104.4
Carbohydrates (g)	16.69	0.01	0.56	4.98	0.08	16.83	0.1	39.25	392.5
Ash (g)	0.08	0.24	0.01	0.06	0.08	0.98	0.0	1.46	14.6
Calories (kcal)	64.638	81.308	2.142	19.391	14.094	80.287	0.465	262.325	2623.25
Starch (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	16.08	n/a	0.26	0.01	0.01	n/a	n/a	16.36	163.6
Glucose (dextrose) (g)	0.23	n/a	0.07	1.87	0.02	n/a	n/a	2.19	21.9
Fructose (g)	0.19	n/a	0.09	1.65	0.01	n/a	n/a	1.94	19.4
Lactose (g)	0.0	n/a	0.0	0.0	0.01	n/a	n/a	0.01	0.1
Maltose (g)	0.0	n/a	0.0	0.3	0.01	n/a	n/a	0.31	3.1
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	0.23	1.8	3.68	28.78	7.47	2.4	0.01	44.38	443.8
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	16.5	0.01	0.42	3.83	0.08	0.05	0.03	20.92	209.2
Galactose (g)	0.0	n/a	0.0	0.0	0.01	n/a	n/a	0.01	0.1
Dietary Fiber (g)	0.0	0.0	0.1	0.5	0.0	0.6	0.0	1.2	12.0
Calcium (mg)	14.118	2.722	0.557	1.701	5.224	76.658	0.112	101.092	1010.92
Iron (mg)	0.12	0.0	0.01	0.11	0.18	1.06	0.0	1.48	14.8
Magnesium (mg)	1.531	0.227	0.514	1.701	1.183	4.309	0.081	9.546	95.46
Phosphorus (mg)	0.68	2.722	0.343	4.082	18.825	134.946	0.584	162.182	1621.82
Potassium (mg)	22.623	2.722	4.67	30.278	13.207	28.123	1.541	103.164	1031.64
Sodium (mg)	4.763	65.318	0.043	1.701	13.798	288.036	0.036	373.696	3736.96
Zinc (mg)	0.01	0.01	0.01	0.03	0.11	0.14	0.0	0.3	3.0
Copper (mg)	0.009	0.0	0.005	0.027	0.01	0.025	0.0	0.075	0.75
Manganese (mg)	0.01	0.0	0.04	0.01	0.004	0.227	0.001	0.292	2.92
Selenium (mcg)	0.2	0.1	0.0	n/a	3.1	7.8	0.1	11.3	113.0
Vitamin A, IU (IU)	0.0	283.387	2.485	102.74	47.999	0.0	0.0	436.61	4366.1
Retinol (mcg)	0.0	76.091	0.0	n/a	13.7	0.0	0.0	89.791	897.91
Vitamin A, RAE (mcg_RAE)	0.0	77.566	0.129	5.103	13.798	0.0	0.0	96.596	965.96
Beta Carotene (mcg)	0.0	17.917	1.499	37.422	0.986	0.0	0.0	57.824	578.24
Vitamin E (mg)	0.0	0.26	0.0	n/a	0.1	0.01	0.0	0.37	3.7
Vitamin D (IU)	n/a	6.35	n/a	n/a	3.45	n/a	n/a	9.8	98.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	32.623	4.082	0.0	36.706	367.06
Tocopherol, beta (mg)	n/a	0.0	0.0	n/a	0.0	0.01	0.0	0.01	0.1
Tocopherol, gamma (mg)	n/a	0.0	0.0	n/a	0.05	0.07	0.0	0.12	1.2
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	2.0	0.7	0.0	0.0	0.0	2.8	28.0
Thiamin (mg)	0.0	0.001	0.003	0.003	0.007	0.152	0.001	0.167	1.67
Riboflavin (mg)	0.0	0.003	0.001	0.007	0.047	0.093	0.0	0.152	1.52
Niacin (mg)	0.019	0.005	0.021	0.133	0.007	1.322	0.001	1.507	15.07
Pantothenic acid (mg)	0.022	0.012	0.009	0.014	0.142	0.1	n/a	0.299	2.99
Vitamin B-6 (mg)	0.007	0.0	0.005	0.007	0.014	0.011	0.004	0.048	0.48
Folate (mcg)	0.17	0.34	0.771	0.68	4.632	44.453	0.003	51.05	510.5
Vitamin B-12 (mcg)	0.0	0.02	0.0	n/a	0.13	0.0	0.0	0.15	1.5
Choline (mg)	0.4	2.1	0.2	n/a	24.7	2.4	0.1	30.0	300.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	35.834	0.0	35.834	358.34
Tryptophan (g)	n/a	0.001	0.0	n/a	0.017	0.027	0.0	0.046	0.46
Threonine (g)	n/a	0.005	0.001	n/a	0.055	0.061	0.001	0.122	1.22
Isoleucine (g)	n/a	0.006	0.001	n/a	0.066	0.077	0.001	0.151	1.51
Leucine (g)	n/a	0.009	0.001	n/a	0.107	0.154	0.001	0.273	2.73
Lysine (g)	n/a	0.008	0.001	n/a	0.09	0.05	0.001	0.15	1.5
Methionine (g)	n/a	0.002	0.0	n/a	0.037	0.041	0.0	0.081	0.81
Cystine (g)	n/a	0.001	0.0	n/a	0.027	0.048	0.0	0.076	0.76
Phenylalanine (g)	n/a	0.005	0.001	n/a	0.067	0.113	0.001	0.186	1.86
Tyrosine (g)	n/a	0.005	0.001	n/a	0.049	0.068	0.0	0.123	1.23
Valine (g)	n/a	0.007	0.001	n/a	0.085	0.091	0.001	0.184	1.84
Arginine (g)	n/a	0.003	0.001	n/a	0.081	0.091	0.002	0.178	1.78
Histidine (g)	n/a	0.002	0.0	n/a	0.031	0.05	0.0	0.084	0.84
Alanine (g)	n/a	0.003	0.001	n/a	0.073	0.073	0.0	0.151	1.51
Aspartic acid (g)	n/a	0.007	0.005	n/a	0.131	0.095	0.002	0.24	2.4
Glutamic acid (g)	n/a	0.02	0.003	n/a	0.166	0.755	0.003	0.948	9.48
Glycine (g)	n/a	0.002	0.001	n/a	0.042	0.082	0.001	0.128	1.28
Proline (g)	n/a	0.009	0.001	n/a	0.05	0.261	0.0	0.321	3.21
Serine (g)	n/a	0.006	0.002	n/a	0.096	0.111	0.001	0.215	2.15
Cholesterol (mg)	0.0	24.381	0.0	0.0	41.691	0.0	0.0	66.072	660.72
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.0	5.825	0.0	0.003	0.306	0.034	0.0	6.169	61.69
Phytosterols (mg)	n/a	n/a	0.257	n/a	n/a	n/a	0.011	0.268	2.68
Monounsaturated Fat (g)	0.0	2.384	0.0	n/a	0.376	0.02	0.0	2.78	27.8
Polyunsaturated (g)	0.0	0.345	0.002	n/a	0.134	0.093	0.001	0.574	5.74