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Pineapple Angel Food Cake Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Angel Food or possibly Orange Chiffon cake
Cold Whip (lg. container)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		whip
0.0g 		vanilla pudding
49.5g 		pineapple
238.13g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 0.83 0.83 1.66
Total Fat (g) n/a 0.3 0.26 0.56 1.12
Carbohydrates (g) n/a 45.99 48.1 94.09 188.18
Ash (g) n/a 1.93 0.81 2.74 5.48
Calories (kcal) n/a 186.615 185.738 372.353 744.706
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 5.24 5.24 10.48
Glucose (dextrose) (g) n/a n/a 17.86 17.86 35.72
Fructose (g) n/a n/a 17.15 17.15 34.3
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0
Water (g) n/a 1.29 188.09 189.38 378.76
Caffeine (mg) n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 45.99 40.24 86.23 172.46
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 1.9 1.9 3.8
Calcium (mg) n/a 5.94 33.338 39.278 78.556
Iron (mg) n/a 0.0 0.9 0.91 1.82
Magnesium (mg) n/a 0.495 38.1 38.595 77.19
Phosphorus (mg) n/a 348.975 16.669 365.644 731.288
Potassium (mg) n/a 5.94 247.65 253.59 507.18
Sodium (mg) n/a 713.295 2.381 715.676 1431.352
Zinc (mg) n/a 0.03 0.29 0.32 0.64
Copper (mg) n/a 0.045 0.238 0.283 0.566
Manganese (mg) n/a 0.0 2.572 2.572 5.144
Selenium (mcg) n/a 0.3 1.0 1.3 2.6
Vitamin A, IU (IU) n/a 0.99 33.338 34.328 68.656
Retinol (mcg) n/a 0.495 0.0 0.495 0.99
Vitamin A, RAE (mcg_RAE) n/a 0.495 2.381 2.876 5.752
Beta Carotene (mcg) n/a 0.0 19.05 19.05 38.1
Vitamin E (mg) n/a 0.01 0.02 0.03 0.06
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 17.6 17.6 35.2
Thiamin (mg) n/a 0.0 0.214 0.214 0.428
Riboflavin (mg) n/a 0.015 0.071 0.086 0.172
Niacin (mg) n/a 0.005 0.691 0.696 1.392
Pantothenic acid (mg) n/a 0.015 0.238 0.253 0.506
Vitamin B-6 (mg) n/a 0.0 0.167 0.167 0.334
Folate (mcg) n/a 0.0 11.906 11.906 23.812
Vitamin B-12 (mcg) n/a 0.01 0.0 0.01 0.02
Choline (mg) n/a 0.5 9.0 9.6 19.2
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.024 0.024 0.048
Threonine (g) n/a n/a 0.024 0.024 0.048
Isoleucine (g) n/a n/a 0.024 0.024 0.048
Leucine (g) n/a n/a 0.024 0.024 0.048
Lysine (g) n/a n/a 0.048 0.048 0.096
Methionine (g) n/a n/a 0.024 0.024 0.048
Cystine (g) n/a n/a 0.0 0.0 0.0
Phenylalanine (g) n/a n/a 0.024 0.024 0.048
Tyrosine (g) n/a n/a 0.024 0.024 0.048
Valine (g) n/a n/a 0.024 0.024 0.048
Arginine (g) n/a n/a 0.024 0.024 0.048
Histidine (g) n/a n/a 0.024 0.024 0.048
Alanine (g) n/a n/a 0.048 0.048 0.096
Aspartic acid (g) n/a n/a 0.191 0.191 0.382
Glutamic acid (g) n/a n/a 0.095 0.095 0.19
Glycine (g) n/a n/a 0.024 0.024 0.048
Proline (g) n/a n/a 0.024 0.024 0.048
Serine (g) n/a n/a 0.048 0.048 0.096
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.213 0.024 0.237 0.474
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 0.059 0.024 0.083 0.166
Polyunsaturated (g) n/a 0.005 0.095 0.1 0.2