Pineapple Ambrosia Salad Recipe
Traditionally this has been served as a side, but it'd be great as a lighter dessert too.
Servings: 4
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Ingredients
- 1 (15 ounce.) can pineapple tidbits
- 1 banana, sliced
- 1 c. seedless grapes
- 3/4 c. flaked coconut
- 1 c. miniature marshmallows
- 1/2 c. minced pecans
- 1 c. lowfat sour cream
Directions
- Drain pineapple, reserving 2 Tbsp. juice.
- Combine banana, grapes, coconut, marshmallows and pecans in bowl; mix lightly.
- Blend reserved pineapple juice and lowfat sour cream in small bowl. Pour over fruit mix; mix well.
- Refrigerate until serving time.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 259g | |
| Recipe makes 4 servings | |
| Calories 363 | |
| Calories from Fat 167 | 46% |
| Total Fat 19.43g | 24% |
| Saturated Fat 9.44g | 38% |
| Trans Fat 0.0g | |
| Cholesterol 30mg | 10% |
| Sodium 60mg | 3% |
| Potassium 400mg | 11% |
| Total Carbs 48.93g | 13% |
| Dietary Fiber 3.2g | 11% |
| Sugars 38.02g | 25% |
| Protein 3.22g | 5% |
