Pina Colada (Non Alcoholic) Recipe
Servings: 1
Ingredients
- 4 x Ice cubes
- 1/4 tsp Coconut extract
- 1/4 c. Pineapple juice concentrate
- 1/2 x Very ripe banana
- 1/2 c. Slim lowfat milk -or possibly-
- 1 Tbsp. Non fat lowfat milk pwdr -plus-
- 1/2 c. Water
Directions
- Place all ingredients in a blender; bend 1 to 2 min till creamy. Pour into 2 tall chilled glasses.
- Makes 2 servings.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 362g | |
| Calories 169 | |
| Calories from Fat 3 | 2% |
| Total Fat 0.34g | 0% |
| Saturated Fat 0.15g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 1mg | 0% |
| Sodium 19mg | 1% |
| Potassium 498mg | 14% |
| Total Carbs 41.28g | 11% |
| Dietary Fiber 1.5g | 5% |
| Sugars 36.8g | 25% |
| Protein 1.86g | 3% |
