Pi's Hamburgers Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	beef 113.4g	onion 18.0g	bread crumbs 13.5g	eggs 11.0g	tomatoes paste 8.19g	worcestershire sauce 11.46g	salt 0.75g	pepper 0.13g	Total Per Serving	Total for Recipe
Protein (g)	19.7	0.2	1.8	1.38	0.35	0.0	0.0	0.01	23.45	187.6
Total Fat (g)	19.36	0.02	0.72	1.09	0.04	0.0	0.0	0.0	21.23	169.84
Carbohydrates (g)	0.0	1.68	9.72	0.08	1.55	2.23	0.0	0.09	15.35	122.8
Ash (g)	0.98	0.06	0.39	0.09	0.23	0.23	0.75	0.01	2.73	21.84
Calories (kcal)	258.546	7.2	53.325	15.73	6.714	8.938	0.0	0.335	350.788	2806.304
Starch (g)	n/a	0.0	8.05	n/a	0.02	n/a	n/a	n/a	8.07	64.56
Sucrose (g)	n/a	0.18	0.0	0.01	0.02	n/a	n/a	n/a	0.21	1.68
Glucose (dextrose) (g)	n/a	0.35	0.25	0.02	0.47	n/a	n/a	n/a	1.09	8.72
Fructose (g)	n/a	0.23	0.33	0.01	0.48	n/a	n/a	n/a	1.06	8.48
Lactose (g)	n/a	0.0	0.0	0.01	0.0	n/a	n/a	n/a	0.01	0.08
Maltose (g)	n/a	0.0	0.26	0.01	0.02	n/a	n/a	n/a	0.29	2.32
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	74.63	16.04	0.88	8.34	6.02	9.0	0.0	0.01	114.92	919.36
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.76	0.84	0.08	1.0	1.15	0.0	0.0	3.83	30.64
Galactose (g)	n/a	0.0	0.0	0.01	0.0	n/a	n/a	n/a	0.01	0.08
Dietary Fiber (g)	0.0	0.3	0.6	0.0	0.3	0.0	0.0	0.0	1.3	10.4
Calcium (mg)	7.938	4.14	24.705	5.83	2.948	12.261	0.18	0.574	58.575	468.6
Iron (mg)	1.92	0.04	0.65	0.2	0.24	0.61	0.0	0.04	3.7	29.6
Magnesium (mg)	19.278	1.8	5.805	1.32	3.439	1.49	0.008	0.255	33.393	267.144
Phosphorus (mg)	138.345	5.22	22.275	21.01	6.796	6.875	0.0	0.227	200.748	1605.984
Potassium (mg)	278.958	26.28	26.46	14.74	83.021	91.67	0.06	1.652	522.842	4182.736
Sodium (mg)	64.637	0.72	98.82	15.4	64.681	112.296	290.685	0.058	647.296	5178.368
Zinc (mg)	4.07	0.03	0.2	0.12	0.05	0.02	0.0	0.0	4.5	36.0
Copper (mg)	0.068	0.007	0.035	0.011	0.03	0.023	0.0	0.001	0.176	1.408
Manganese (mg)	0.023	0.023	0.124	0.004	0.025	n/a	0.001	0.007	0.207	1.656
Selenium (mcg)	13.7	0.1	3.4	3.5	0.4	0.1	0.0	0.0	21.2	169.6
Vitamin A, IU (IU)	0.0	0.36	0.0	53.57	124.859	9.052	0.0	0.392	188.234	1505.872
Retinol (mcg)	0.0	0.0	0.0	15.29	0.0	0.115	0.0	0.0	15.405	123.24
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	15.4	6.223	0.573	0.0	0.02	22.215	177.72
Beta Carotene (mcg)	n/a	0.18	0.0	1.1	73.769	4.927	0.0	0.205	80.181	641.448
Vitamin E (mg)	n/a	0.0	0.01	0.11	0.35	0.01	0.0	0.0	0.48	3.84
Vitamin D (IU)	n/a	n/a	n/a	3.85	n/a	n/a	n/a	n/a	3.85	30.8
Lycopene (mcg)	n/a	0.0	0.0	0.0	2355.053	0.0	0.0	0.008	2355.06	18840.48
Lutein + zeaxanthin (mcg)	n/a	0.72	0.0	36.41	0.0	5.5	0.0	0.269	42.899	343.192
Tocopherol, beta (mg)	n/a	0.0	0.01	0.0	0.0	n/a	n/a	0.0	0.01	0.08
Tocopherol, gamma (mg)	n/a	0.0	0.1	0.06	0.04	n/a	n/a	0.01	0.21	1.68
Tocopherol, delta (mg)	n/a	0.0	0.02	0.0	0.0	n/a	n/a	0.0	0.03	0.24
Vitamin C (mg)	0.0	1.3	0.0	0.0	1.8	1.5	0.0	0.0	4.6	36.8
Thiamin (mg)	0.068	0.009	0.131	0.008	0.005	0.008	0.0	0.0	0.229	1.832
Riboflavin (mg)	0.261	0.005	0.054	0.053	0.012	0.015	0.0	0.0	0.401	3.208
Niacin (mg)	4.774	0.022	0.895	0.008	0.252	0.08	0.0	0.001	6.032	48.256
Pantothenic acid (mg)	0.408	0.022	0.074	0.158	0.011	n/a	0.0	n/a	0.674	5.392
Vitamin B-6 (mg)	0.272	0.022	0.016	0.015	0.018	0.0	0.0	0.0	0.344	2.752
Folate (mcg)	7.938	3.42	14.445	5.17	0.983	0.917	0.0	0.013	32.885	263.08
Vitamin B-12 (mcg)	2.17	0.0	0.05	0.14	0.0	0.0	0.0	0.0	2.36	18.88
Choline (mg)	n/a	1.1	2.0	27.6	3.2	0.3	0.0	0.0	34.2	273.6
Folic acid (mcg)	0.0	0.0	11.07	0.0	0.0	0.0	0.0	0.0	11.07	88.56
Tryptophan (g)	n/a	0.002	0.022	0.019	0.002	n/a	0.0	n/a	0.045	0.36
Threonine (g)	n/a	0.004	0.058	0.062	0.008	n/a	0.0	n/a	0.131	1.048
Isoleucine (g)	n/a	0.002	0.073	0.074	0.006	n/a	0.0	n/a	0.154	1.232
Leucine (g)	n/a	0.005	0.13	0.12	0.009	n/a	0.0	n/a	0.264	2.112
Lysine (g)	n/a	0.007	0.058	0.1	0.01	n/a	0.0	n/a	0.175	1.4
Methionine (g)	n/a	0.0	0.031	0.042	0.002	n/a	0.0	n/a	0.074	0.592
Cystine (g)	n/a	0.0	0.038	0.03	0.002	n/a	0.0	n/a	0.069	0.552
Phenylalanine (g)	n/a	0.005	0.089	0.075	0.01	n/a	0.0	n/a	0.179	1.432
Tyrosine (g)	n/a	0.002	0.054	0.055	0.004	n/a	0.0	n/a	0.115	0.92
Valine (g)	n/a	0.004	0.081	0.095	0.007	n/a	0.0	n/a	0.186	1.488
Arginine (g)	n/a	0.018	0.074	0.09	0.006	n/a	0.0	n/a	0.188	1.504
Histidine (g)	n/a	0.002	0.041	0.034	0.005	n/a	0.0	n/a	0.081	0.648
Alanine (g)	n/a	0.004	0.065	0.081	0.016	n/a	0.0	n/a	0.166	1.328
Aspartic acid (g)	n/a	0.016	0.104	0.146	0.057	n/a	0.0	n/a	0.324	2.592
Glutamic acid (g)	n/a	0.047	0.556	0.185	0.156	n/a	0.0	n/a	0.943	7.544
Glycine (g)	n/a	0.005	0.066	0.047	0.005	n/a	0.0	n/a	0.124	0.992
Proline (g)	n/a	0.002	0.185	0.056	0.007	n/a	0.0	n/a	0.249	1.992
Serine (g)	n/a	0.004	0.089	0.107	0.009	n/a	0.0	n/a	0.208	1.664
Cholesterol (mg)	78.244	0.0	0.0	46.53	0.0	0.0	0.0	0.0	124.774	998.192
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	7.722	0.007	0.162	0.341	0.008	0.0	0.0	0.001	8.242	65.936
Phytosterols (mg)	n/a	2.7	1.08	n/a	n/a	n/a	0.0	0.121	3.901	31.208
Monounsaturated Fat (g)	8.403	0.002	0.138	0.419	0.006	0.0	0.0	0.001	8.968	71.744
Polyunsaturated (g)	0.805	0.004	0.278	0.15	0.013	0.0	0.0	0.001	1.251	10.008