Philadelphia Salsa Dip Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 16 servings in recipe	cream cheese 14.18g	cream 0.0g	cheese 0.88g	chili 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.84	n/a	0.21	n/a	1.05	16.8
Total Fat (g)	4.85	n/a	0.26	n/a	5.12	81.92
Carbohydrates (g)	0.58	n/a	0.02	n/a	0.59	9.44
Ash (g)	0.19	n/a	n/a	n/a	0.19	3.04
Calories (kcal)	48.479	n/a	3.255	n/a	51.734	827.744
Starch (g)	0.05	n/a	n/a	n/a	0.05	0.8
Sucrose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	0.0	n/a	n/a	n/a	0.0	0.0
Fructose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Lactose (g)	0.46	n/a	n/a	n/a	0.46	7.36
Maltose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	n/a	0.0	0.0
Water (g)	7.72	n/a	0.35	n/a	8.07	129.12
Caffeine (mg)	0.0	n/a	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	n/a	0.0	0.0
Sugars (g)	0.46	n/a	0.01	n/a	0.47	7.52
Galactose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	n/a	0.0	n/a	0.0	0.0
Calcium (mg)	13.892	n/a	6.099	n/a	19.99	319.84
Iron (mg)	0.05	n/a	0.01	n/a	0.06	0.96
Magnesium (mg)	1.276	n/a	0.236	n/a	1.512	24.192
Phosphorus (mg)	15.026	n/a	4.025	n/a	19.051	304.816
Potassium (mg)	19.562	n/a	0.77	n/a	20.332	325.312
Sodium (mg)	45.502	n/a	5.399	n/a	50.901	814.416
Zinc (mg)	0.07	n/a	0.03	n/a	0.1	1.6
Copper (mg)	0.003	n/a	0.0	n/a	0.003	0.048
Manganese (mg)	0.001	n/a	n/a	n/a	0.001	0.016
Selenium (mcg)	0.3	n/a	0.1	n/a	0.5	8.0
Vitamin A, IU (IU)	179.314	n/a	n/a	n/a	179.314	2869.024
Retinol (mcg)	50.888	n/a	1.225	n/a	52.113	833.808
Vitamin A, RAE (mcg_RAE)	51.314	n/a	1.251	n/a	52.565	841.04
Beta Carotene (mcg)	5.812	n/a	0.376	n/a	6.188	99.008
Vitamin E (mg)	0.09	n/a	0.0	n/a	0.09	1.44
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	n/a	0.0	n/a	0.0	0.0
Tocopherol, beta (mg)	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.01	n/a	n/a	n/a	0.01	0.16
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	n/a	0.0	n/a	0.0	0.0
Thiamin (mg)	0.003	n/a	0.0	n/a	0.003	0.048
Riboflavin (mg)	0.018	n/a	0.003	n/a	0.021	0.336
Niacin (mg)	0.021	n/a	0.001	n/a	0.022	0.352
Pantothenic acid (mg)	0.081	n/a	n/a	n/a	0.081	1.296
Vitamin B-6 (mg)	0.006	n/a	0.001	n/a	0.006	0.096
Folate (mcg)	1.559	n/a	0.114	n/a	1.673	26.768
Vitamin B-12 (mcg)	0.04	n/a	0.01	n/a	0.04	0.64
Choline (mg)	3.9	n/a	0.1	n/a	4.0	64.0
Folic acid (mcg)	0.0	n/a	0.0	n/a	0.0	0.0
Tryptophan (g)	0.01	n/a	n/a	n/a	0.01	0.16
Threonine (g)	0.033	n/a	n/a	n/a	0.033	0.528
Isoleucine (g)	0.045	n/a	n/a	n/a	0.045	0.72
Leucine (g)	0.094	n/a	n/a	n/a	0.094	1.504
Lysine (g)	0.081	n/a	n/a	n/a	0.081	1.296
Methionine (g)	0.027	n/a	n/a	n/a	0.027	0.432
Cystine (g)	0.006	n/a	n/a	n/a	0.006	0.096
Phenylalanine (g)	0.041	n/a	n/a	n/a	0.041	0.656
Tyrosine (g)	0.043	n/a	n/a	n/a	0.043	0.688
Valine (g)	0.057	n/a	n/a	n/a	0.057	0.912
Arginine (g)	0.034	n/a	n/a	n/a	0.034	0.544
Histidine (g)	0.026	n/a	n/a	n/a	0.026	0.416
Alanine (g)	0.026	n/a	n/a	n/a	0.026	0.416
Aspartic acid (g)	0.072	n/a	n/a	n/a	0.072	1.152
Glutamic acid (g)	0.184	n/a	n/a	n/a	0.184	2.944
Glycine (g)	0.02	n/a	n/a	n/a	0.02	0.32
Proline (g)	0.095	n/a	n/a	n/a	0.095	1.52
Serine (g)	0.052	n/a	n/a	n/a	0.052	0.832
Cholesterol (mg)	15.593	n/a	0.884	n/a	16.476	263.616
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	2.734	n/a	0.166	n/a	2.901	46.416
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	1.222	n/a	0.075	n/a	1.297	20.752
Polyunsaturated (g)	0.204	n/a	0.008	n/a	0.212	3.392