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PERI/PERI OIL Recipe
by Peter Brown
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1 vote | 9620 views
0 reviews | 1 comment

In South Africa we tend to use a lot of Peri/Peri oil, I believe it originates from the old African Portuguese Colonies of Mozambique and Angola.
It is simple to make and always handy to have in your food cupboard

Prep time:
Cook time:
 
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Ingredients

Cost per recipe $0.23 view details
  • 1litreSunflower oil or a vegetable oil not too strong tasting Canola is good
  • 500g to 1kg chilli peppers. (I leave it to you to choose the variety depending on heat you require ,I use Jalapeno).
  • 1 Pod Garlic
  • Juice of 1 Lemon

Directions

  1. Chop Chilli with seed in
  2. Peel and chop Garlic.
  3. Place Oil,Garlic, Chilli in a large pot
  4. Bring to the boil, stirring regularly
  5. simmer for 15 mins
  6. let cool and strain through a sieve/strainer.
  7. Bottle liquid for later use
  8. bottle residue for use as flavouring in stews and curries
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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 47g
Calories 12  
Calories from Fat 0 0%
Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 58mg 2%
Total Carbs 4.06g 1%
Dietary Fiber 0.2g 1%
Sugars 1.13g 1%
Protein 0.18g 0%

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Comments

  • Reply
    Grant Loney
    August 18, 2014
    This looks good Peter, I am going to try it.

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