Perfect French Side Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	shallots 0.0g	wine vinegar 0.0g	endive 110.3g	chives 3.0g	chervil 0.0g	lettuce 60.31g	mustard 3.75g	garlic 1.31g	olive oil 13.5g	kosher 0.0g	Total Per Serving	Total for Recipe
Protein (g)	n/a	n/a	1.38	0.05	n/a	0.81	0.16	0.08	0.0	n/a	2.49	9.96
Total Fat (g)	n/a	n/a	0.22	0.0	n/a	0.13	0.15	0.01	13.5	n/a	14.01	56.04
Carbohydrates (g)	n/a	n/a	3.69	0.17	n/a	1.34	0.2	0.43	0.0	n/a	5.84	23.36
Ash (g)	n/a	n/a	1.56	0.02	n/a	0.34	0.14	0.02	0.0	n/a	2.07	8.28
Calories (kcal)	n/a	n/a	18.75	0.75	n/a	7.84	2.513	1.944	119.34	n/a	151.137	604.548
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.02	n/a	n/a	n/a	0.02	0.08
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.01	n/a	n/a	n/a	0.01	0.04
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	0.26	0.02	n/a	n/a	n/a	0.28	1.12
Fructose (g)	n/a	n/a	n/a	n/a	n/a	0.31	0.01	n/a	n/a	n/a	0.31	1.24
Lactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	n/a	n/a	103.45	2.75	n/a	57.67	3.1	0.76	0.0	n/a	167.74	670.96
Caffeine (mg)	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	n/a	n/a	0.28	0.06	n/a	0.57	0.03	0.01	0.0	n/a	0.95	3.8
Galactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	n/a	n/a	3.4	0.1	n/a	0.7	0.1	0.0	0.0	n/a	4.3	17.2
Calcium (mg)	n/a	n/a	57.353	1.83	n/a	21.109	2.175	2.362	0.135	n/a	84.964	339.856
Iron (mg)	n/a	n/a	0.92	0.06	n/a	0.75	0.06	0.02	0.08	n/a	1.88	7.52
Magnesium (mg)	n/a	n/a	16.544	0.6	n/a	7.84	1.838	0.326	0.0	n/a	27.148	108.592
Phosphorus (mg)	n/a	n/a	30.883	0.99	n/a	19.902	3.975	1.997	0.0	n/a	57.747	230.988
Potassium (mg)	n/a	n/a	346.326	7.8	n/a	143.538	5.175	5.233	0.135	n/a	508.207	2032.828
Sodium (mg)	n/a	n/a	24.265	0.12	n/a	3.016	42.563	0.222	0.27	n/a	70.455	281.82
Zinc (mg)	n/a	n/a	0.87	0.01	n/a	0.12	0.02	0.02	0.0	n/a	1.04	4.16
Copper (mg)	n/a	n/a	0.11	0.002	n/a	0.012	0.003	0.004	0.0	n/a	0.131	0.524
Manganese (mg)	n/a	n/a	0.463	0.004	n/a	0.109	0.016	0.022	0.0	n/a	0.613	2.452
Selenium (mcg)	n/a	n/a	0.2	0.0	n/a	0.4	1.2	0.2	0.0	n/a	2.0	8.0
Vitamin A, IU (IU)	n/a	n/a	2390.093	120.0	n/a	1997.467	2.663	0.117	0.0	n/a	4510.34	18041.36
Retinol (mcg)	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	n/a	n/a	119.119	6.0	n/a	100.115	0.15	0.0	0.0	n/a	225.383	901.532
Beta Carotene (mcg)	n/a	n/a	1433.835	72.0	n/a	1198.36	1.088	0.065	0.0	n/a	2705.347	10821.388
Vitamin E (mg)	n/a	n/a	0.49	0.01	n/a	0.11	0.01	0.0	1.94	n/a	2.55	10.2
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	n/a	0.0	27.48	n/a	737.591	0.675	0.209	0.0	n/a	765.955	3063.82
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.01	n/a	0.02	0.08
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	n/a	0.16	0.08	n/a	0.11	n/a	0.35	1.4
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	n/a	n/a	7.2	1.4	n/a	2.2	0.1	0.4	0.0	n/a	11.2	44.8
Thiamin (mg)	n/a	n/a	0.088	0.002	n/a	0.036	0.013	0.003	0.0	n/a	0.142	0.568
Riboflavin (mg)	n/a	n/a	0.088	0.004	n/a	0.036	0.001	0.001	0.0	n/a	0.131	0.524
Niacin (mg)	n/a	n/a	0.441	0.006	n/a	0.217	0.02	0.009	0.0	n/a	0.693	2.772
Pantothenic acid (mg)	n/a	n/a	0.993	0.002	n/a	0.09	0.011	0.008	0.0	n/a	1.104	4.416
Vitamin B-6 (mg)	n/a	n/a	0.022	0.002	n/a	0.048	0.002	0.016	0.0	n/a	0.091	0.364
Folate (mcg)	n/a	n/a	156.619	0.42	n/a	44.026	0.263	0.039	0.0	n/a	201.367	805.468
Vitamin B-12 (mcg)	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Choline (mg)	n/a	n/a	18.5	0.1	n/a	5.1	0.8	0.3	0.0	n/a	24.9	99.6
Folic acid (mcg)	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	n/a	n/a	0.011	n/a	n/a	0.006	0.0	0.001	0.0	n/a	0.018	0.072
Threonine (g)	n/a	n/a	0.055	n/a	n/a	0.024	0.006	0.002	0.0	n/a	0.088	0.352
Isoleucine (g)	n/a	n/a	0.077	n/a	n/a	0.024	0.006	0.003	0.0	n/a	0.11	0.44
Leucine (g)	n/a	n/a	0.11	n/a	n/a	0.042	0.011	0.004	0.0	n/a	0.168	0.672
Lysine (g)	n/a	n/a	0.066	n/a	n/a	0.036	0.01	0.004	0.0	n/a	0.116	0.464
Methionine (g)	n/a	n/a	0.011	n/a	n/a	0.006	0.003	0.001	0.0	n/a	0.021	0.084
Cystine (g)	n/a	n/a	0.011	n/a	n/a	0.006	0.003	0.001	0.0	n/a	0.021	0.084
Phenylalanine (g)	n/a	n/a	0.055	n/a	n/a	0.03	0.006	0.002	0.0	n/a	0.094	0.376
Tyrosine (g)	n/a	n/a	0.044	n/a	n/a	0.012	0.005	0.001	0.0	n/a	0.062	0.248
Valine (g)	n/a	n/a	0.066	n/a	n/a	0.03	0.008	0.004	0.0	n/a	0.108	0.432
Arginine (g)	n/a	n/a	0.066	n/a	n/a	0.03	0.01	0.008	0.0	n/a	0.114	0.456
Histidine (g)	n/a	n/a	0.022	n/a	n/a	0.012	0.005	0.001	0.0	n/a	0.04	0.16
Alanine (g)	n/a	n/a	0.066	n/a	n/a	0.03	0.006	0.002	0.0	n/a	0.104	0.416
Aspartic acid (g)	n/a	n/a	0.143	n/a	n/a	0.084	0.015	0.006	0.0	n/a	0.249	0.996
Glutamic acid (g)	n/a	n/a	0.188	n/a	n/a	0.127	0.028	0.011	0.0	n/a	0.353	1.412
Glycine (g)	n/a	n/a	0.066	n/a	n/a	0.024	0.009	0.003	0.0	n/a	0.102	0.408
Proline (g)	n/a	n/a	0.066	n/a	n/a	0.024	0.014	0.001	0.0	n/a	0.105	0.42
Serine (g)	n/a	n/a	0.055	n/a	n/a	0.03	0.008	0.002	0.0	n/a	0.096	0.384
Cholesterol (mg)	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	n/a	0.055	0.001	n/a	0.018	0.009	0.001	1.864	n/a	1.949	7.796
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	29.835	n/a	29.835	119.34
Monounsaturated Fat (g)	n/a	n/a	0.0	0.0	n/a	0.006	0.099	0.0	9.85	n/a	9.955	39.82
Polyunsaturated (g)	n/a	n/a	0.099	0.001	n/a	0.072	0.036	0.003	1.42	n/a	1.632	6.528