Peppery Blue Cheese Sauce Recipe
Ingredients
- 1 tbsp. butter
- 1 tbsp. all-purpose flour
- 3/4 c. lowfat milk
- 1/2 c. crumbled Blue cheese
- 1/2 teaspoon salt
- 1/4 teaspoon coarsely grnd pepper
Directions
- In 1 qt saucepan over medium heat, into warm butter, stir flour till blended. Gradually stir in lowfat milk and cook, stirring constantly, till mix is thickened. Remove mix from heat; stir in cheese and remaining ingredients. Serve warm over grilled steak, lamb, beef patties or possibly lamb chops. Yield: 1 c. of sauce.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 276g | |
| Calories 447 | |
| Calories from Fat 288 | 64% |
| Total Fat 32.79g | 41% |
| Saturated Fat 21.07g | 84% |
| Trans Fat 0.0g | |
| Cholesterol 90mg | 30% |
| Sodium 2267mg | 94% |
| Potassium 466mg | 13% |
| Total Carbs 17.02g | 5% |
| Dietary Fiber 0.4g | 1% |
| Sugars 9.89g | 7% |
| Protein 21.6g | 35% |
