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Peppered Turkey Tenderloins with Chuntey Sauce Recipe

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1 vote | 2362 views
Prep time:
Cook time:
Servings: 4 servings
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Ingredients

Cost per serving $0.33 view details
  • 1 tbs mixed peppercorns
  • 1 lbs turkey tenderloins cut into 3/4" medallions
  • 1 tsp Margerine
  • 2 tsp olive oil, divided
  • 2 tbs minced green onion
  • 4 tbs reduced sodium chicken bouillon
  • 2 tbs brandy
  • 4 tbs chopped chutney

Directions

  1. Crush peppercorns in spice grinder, food processor or in a mortar with pestle. Pat peppercorns on both sides of turkey medallions. Refrigerate 30 minutes.
  2. In large non-stick skillet, over medium heat, saute medallions in margarine and 1 teaspoon oil 4 to 5 minutes per side or until they are no longer pink in center.
  3. Remove medallions from pan and keep warm.
  4. Add remaining teaspoon of oil to skillet and saute onions 30 seconds. Add broth and cook 45 seconds to reduce liquid. Stir in brandy and cook 1 to 2 minutes.
  5. Reduce heat to low and blend in chutney.
  6. To serve, pour chutney sauce over medallions.
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Nutrition Facts

Amount Per Serving %DV
Serving Size 28g
Recipe makes 4 servings
Calories 60  
Calories from Fat 21 35%
Total Fat 2.38g 3%
Saturated Fat 0.34g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 122mg 5%
Potassium 32mg 1%
Total Carbs 6.48g 2%
Dietary Fiber 0.7g 2%
Sugars 4.42g 3%
Protein 0.28g 0%

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Comments

  • ShaleeDP
    November 7, 2014
    This is good to make on any dinner night with my friends. I like it.

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