Pepper steak Recipe - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
pepper corns
10.64g |
tenderloin steaks
22.55g |
butter
3.55g |
brandy
1.16g |
cream
12.0g |
watercress
0.58g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.25 | 6.22 | 0.03 | 0.0 | 0.25 | 0.01 | 6.76 | 27.04 |
| Total Fat (g) | 0.06 | 2.51 | 2.88 | 0.0 | 2.37 | 0.0 | 7.81 | 31.24 |
| Carbohydrates (g) | 1.93 | 0.0 | 0.0 | 0.0 | 0.35 | 0.01 | 2.29 | 9.16 |
| Ash (g) | 0.15 | 0.25 | 0.07 | n/a | 0.1 | 0.01 | 0.59 | 2.36 |
| Calories (kcal) | 7.98 | 49.164 | 25.454 | 2.674 | 23.16 | 0.063 | 108.495 | 433.98 |
| Starch (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | n/a | n/a | 0.42 | n/a | 0.42 | 1.68 |
| Maltose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.4 | 1.6 |
| Water (g) | 8.25 | 13.77 | 0.56 | 0.77 | 8.94 | 0.55 | 32.84 | 131.36 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | 0.0 | 0.0 | 0.0 | 0.42 | 0.0 | 0.42 | 1.68 |
| Galactose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Calcium (mg) | 0.532 | 4.511 | 0.852 | 0.0 | 13.2 | 0.69 | 19.785 | 79.14 |
| Iron (mg) | 0.08 | 0.4 | 0.0 | 0.0 | 0.02 | 0.0 | 0.5 | 2.0 |
| Magnesium (mg) | 2.66 | 5.187 | 0.071 | 0.0 | 1.2 | 0.121 | 9.239 | 36.956 |
| Phosphorus (mg) | 6.597 | 47.811 | 0.852 | 0.046 | 13.8 | 0.345 | 69.451 | 277.804 |
| Potassium (mg) | 16.279 | 76.904 | 0.852 | 0.023 | 16.92 | 1.898 | 112.876 | 451.504 |
| Sodium (mg) | 36.921 | 12.629 | 20.448 | 0.012 | 9.6 | 0.236 | 79.846 | 319.384 |
| Zinc (mg) | 0.04 | 1.11 | 0.0 | 0.0 | 0.05 | 0.0 | 1.2 | 4.8 |
| Copper (mg) | 0.006 | 0.018 | 0.0 | 0.0 | 0.002 | 0.0 | 0.028 | 0.112 |
| Manganese (mg) | 0.004 | 0.002 | 0.0 | n/a | 0.001 | 0.001 | 0.009 | 0.036 |
| Selenium (mcg) | 0.1 | 6.7 | 0.0 | 0.0 | 0.3 | 0.0 | 7.1 | 28.4 |
| Vitamin A, IU (IU) | 24.685 | 0.0 | 88.715 | n/a | 69.12 | 18.348 | 200.868 | 803.472 |
| Retinol (mcg) | 0.0 | 0.0 | 23.821 | 0.0 | 19.2 | 0.0 | 43.021 | 172.084 |
| Vitamin A, RAE (mcg_RAE) | 1.277 | 0.0 | 24.282 | 0.0 | 19.44 | 0.92 | 45.919 | 183.676 |
| Beta Carotene (mcg) | n/a | 0.0 | 5.609 | 0.0 | 3.12 | 11.006 | 19.735 | 78.94 |
| Vitamin E (mg) | n/a | 0.09 | 0.08 | 0.0 | 0.05 | 0.01 | 0.23 | 0.92 |
| Vitamin D (IU) | n/a | n/a | 1.988 | n/a | n/a | n/a | 1.988 | 7.952 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 33.16 | 33.16 | 132.64 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 1.3 | 5.2 |
| Thiamin (mg) | 0.002 | 0.018 | 0.0 | 0.0 | 0.005 | 0.001 | 0.026 | 0.104 |
| Riboflavin (mg) | 0.009 | 0.029 | 0.001 | 0.0 | 0.02 | 0.001 | 0.06 | 0.24 |
| Niacin (mg) | 0.101 | 1.655 | 0.001 | 0.0 | 0.013 | 0.001 | 1.772 | 7.088 |
| Pantothenic acid (mg) | 0.048 | 0.122 | 0.004 | n/a | 0.041 | 0.002 | 0.216 | 0.864 |
| Vitamin B-6 (mg) | 0.011 | 0.131 | 0.0 | 0.0 | 0.007 | 0.001 | 0.149 | 0.596 |
| Folate (mcg) | 3.618 | 2.03 | 0.107 | 0.0 | 0.84 | 0.052 | 6.646 | 26.584 |
| Vitamin B-12 (mcg) | 0.0 | 0.37 | 0.01 | 0.0 | 0.03 | 0.0 | 0.4 | 1.6 |
| Choline (mg) | n/a | 23.7 | 0.7 | 0.0 | 2.3 | 0.1 | 26.7 | 106.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.002 | 0.041 | 0.0 | n/a | 0.005 | 0.0 | 0.048 | 0.192 |
| Threonine (g) | 0.01 | 0.248 | 0.001 | n/a | 0.014 | 0.001 | 0.274 | 1.096 |
| Isoleucine (g) | 0.01 | 0.284 | 0.002 | n/a | 0.017 | 0.001 | 0.313 | 1.252 |
| Leucine (g) | 0.027 | 0.494 | 0.003 | n/a | 0.032 | 0.001 | 0.557 | 2.228 |
| Lysine (g) | 0.011 | 0.525 | 0.002 | n/a | 0.028 | 0.001 | 0.567 | 2.268 |
| Methionine (g) | 0.005 | 0.162 | 0.001 | n/a | 0.008 | 0.0 | 0.177 | 0.708 |
| Cystine (g) | 0.002 | 0.081 | 0.0 | n/a | 0.004 | 0.0 | 0.087 | 0.348 |
| Phenylalanine (g) | 0.012 | 0.246 | 0.001 | n/a | 0.016 | 0.001 | 0.275 | 1.1 |
| Tyrosine (g) | 0.01 | 0.198 | 0.001 | n/a | 0.016 | 0.0 | 0.225 | 0.9 |
| Valine (g) | 0.014 | 0.309 | 0.002 | n/a | 0.02 | 0.001 | 0.346 | 1.384 |
| Arginine (g) | 0.011 | 0.401 | 0.001 | n/a | 0.012 | 0.001 | 0.426 | 1.704 |
| Histidine (g) | 0.006 | 0.198 | 0.001 | n/a | 0.01 | 0.0 | 0.215 | 0.86 |
| Alanine (g) | 0.022 | 0.379 | 0.001 | n/a | 0.012 | 0.001 | 0.415 | 1.66 |
| Aspartic acid (g) | 0.019 | 0.566 | 0.002 | n/a | 0.026 | 0.001 | 0.615 | 2.46 |
| Glutamic acid (g) | 0.048 | 0.934 | 0.006 | n/a | 0.068 | 0.001 | 1.057 | 4.228 |
| Glycine (g) | 0.01 | 0.379 | 0.001 | n/a | 0.007 | 0.001 | 0.397 | 1.588 |
| Proline (g) | 0.022 | 0.298 | 0.003 | n/a | 0.031 | 0.001 | 0.355 | 1.42 |
| Serine (g) | 0.012 | 0.246 | 0.002 | n/a | 0.019 | 0.0 | 0.279 | 1.116 |
| Cholesterol (mg) | 0.0 | 18.944 | 7.633 | 0.0 | 6.24 | 0.0 | 32.817 | 131.268 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.01 | 0.974 | 1.824 | 0.0 | 1.381 | 0.0 | 4.189 | 16.756 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.017 | 1.026 | 0.746 | 0.0 | 0.608 | 0.0 | 2.398 | 9.592 |
| Polyunsaturated (g) | 0.028 | 0.092 | 0.108 | 0.0 | 0.101 | 0.0 | 0.329 | 1.316 |