MENU

Pepper Squash Soup Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 large pepper squash, seeded, cut-up (leave the skin on, this will give the soup, green little speckles)
1 1/2 cup 15% or 18% cooking or liquid cream
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		butter
9.46g 		onion
16.88g 		chicken stock
66.54g 		milk
45.75g 		salt
1.13g 		pepper
0.07g 		celery salt
0.15g 		parsley
0.68g 		Total Per Serving Total for Recipe
Protein (g) 0.08 0.19 0.67 1.47 0.0 0.01 0.02 0.02 2.45 19.6
Total Fat (g) 7.67 0.02 0.07 1.49 0.0 0.0 0.0 0.01 9.25 74.0
Carbohydrates (g) 0.01 1.58 0.27 2.07 0.0 0.04 0.1 0.04 4.1 32.8
Ash (g) 0.2 0.06 0.47 0.32 1.12 0.0 0.02 0.01 2.2 17.6
Calories (kcal) 67.819 6.75 4.658 27.45 0.0 0.169 0.49 0.244 107.58 860.64
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.17 n/a 0.0 n/a n/a n/a n/a 0.17 1.36
Glucose (dextrose) (g) n/a 0.33 n/a 0.0 n/a n/a n/a n/a 0.33 2.64
Fructose (g) n/a 0.22 n/a 0.0 n/a n/a n/a n/a 0.22 1.76
Lactose (g) n/a 0.0 n/a 2.41 n/a n/a n/a n/a 2.41 19.28
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.5 15.04 65.08 40.41 0.0 0.01 0.01 0.59 122.64 981.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.72 0.0 2.41 0.0 0.0 0.06 0.01 3.19 25.52
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.3 0.0 0.0 0.0 0.0 0.0 0.6 4.8
Calcium (mg) 2.27 3.881 3.992 51.698 0.27 0.29 0.903 0.934 64.237 513.896
Iron (mg) 0.0 0.04 0.13 0.01 0.0 0.02 0.01 0.04 0.26 2.08
Magnesium (mg) 0.189 1.688 0.665 4.575 0.011 0.129 0.301 0.338 7.897 63.176
Phosphorus (mg) 2.27 4.894 8.65 41.633 0.0 0.115 0.618 0.393 58.572 468.576
Potassium (mg) 2.27 24.638 53.232 65.423 0.09 0.834 6.747 3.75 156.983 1255.864
Sodium (mg) 54.482 0.675 105.133 18.3 436.028 0.029 2.206 0.379 617.233 4937.864
Zinc (mg) 0.01 0.03 0.05 0.18 0.0 0.0 0.0 0.01 0.28 2.24
Copper (mg) 0.0 0.007 0.02 0.005 0.0 0.001 0.001 0.001 0.034 0.272
Manganese (mg) 0.0 0.022 0.033 0.0 0.001 0.004 n/a 0.001 0.061 0.488
Selenium (mcg) 0.1 0.1 0.0 1.7 0.0 0.0 0.0 0.0 1.9 15.2
Vitamin A, IU (IU) 236.374 0.338 0.0 46.665 0.0 0.198 3.017 57.02 343.611 2748.888
Retinol (mcg) 63.468 0.0 0.0 12.81 0.0 0.0 0.0 0.0 76.278 610.224
Vitamin A, RAE (mcg_RAE) 64.698 0.0 0.0 12.81 0.0 0.01 0.151 2.85 80.518 644.144
Beta Carotene (mcg) 14.945 0.169 0.0 2.288 0.0 0.103 1.81 34.209 53.523 428.184
Vitamin E (mg) 0.22 0.0 0.0 0.03 0.0 0.0 0.01 0.01 0.26 2.08
Vitamin D (IU) 5.297 n/a n/a 18.3 n/a n/a n/a n/a 23.597 188.776
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.004 0.0 0.0 0.004 0.032
Lutein + zeaxanthin (mcg) 0.0 0.675 0.0 0.0 0.0 0.136 7.804 37.641 46.256 370.048
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.01 0.08
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.2 4.7 0.0 0.0 0.0 0.1 0.9 7.0 56.0
Thiamin (mg) 0.001 0.008 0.0 0.018 0.0 0.0 0.001 0.001 0.029 0.232
Riboflavin (mg) 0.003 0.005 0.007 0.082 0.0 0.0 0.001 0.001 0.099 0.792
Niacin (mg) 0.004 0.02 0.339 0.05 0.0 0.001 0.007 0.009 0.43 3.44
Pantothenic acid (mg) 0.01 0.02 0.007 0.165 0.0 n/a n/a 0.003 0.205 1.64
Vitamin B-6 (mg) 0.0 0.02 0.007 0.018 0.0 0.0 0.001 0.001 0.047 0.376
Folate (mcg) 0.284 3.206 0.0 2.288 0.0 0.007 0.165 1.029 6.978 55.824
Vitamin B-12 (mcg) 0.02 0.0 0.03 0.2 0.0 0.0 0.0 0.0 0.24 1.92
Choline (mg) 1.8 1.0 n/a 6.5 0.0 0.0 0.2 0.1 9.6 76.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.002 n/a 0.037 0.0 n/a n/a 0.0 0.04 0.32
Threonine (g) 0.004 0.003 n/a 0.064 0.0 n/a n/a 0.001 0.072 0.576
Isoleucine (g) 0.005 0.002 n/a 0.078 0.0 n/a n/a 0.001 0.085 0.68
Leucine (g) 0.008 0.005 n/a 0.124 0.0 n/a n/a 0.001 0.138 1.104
Lysine (g) 0.007 0.007 n/a 0.064 0.0 n/a n/a 0.001 0.079 0.632
Methionine (g) 0.002 0.0 n/a 0.037 0.0 n/a n/a 0.0 0.039 0.312
Cystine (g) 0.001 0.0 n/a 0.009 0.0 n/a n/a 0.0 0.01 0.08
Phenylalanine (g) 0.004 0.005 n/a 0.069 0.0 n/a n/a 0.001 0.078 0.624
Tyrosine (g) 0.004 0.002 n/a 0.069 0.0 n/a n/a 0.001 0.075 0.6
Valine (g) 0.006 0.003 n/a 0.087 0.0 n/a n/a 0.001 0.097 0.776
Arginine (g) 0.003 0.017 n/a 0.037 0.0 n/a n/a 0.001 0.057 0.456
Histidine (g) 0.002 0.002 n/a 0.037 0.0 n/a n/a 0.0 0.041 0.328
Alanine (g) 0.003 0.003 n/a 0.046 0.0 n/a n/a 0.001 0.053 0.424
Aspartic acid (g) 0.006 0.015 n/a 0.11 0.0 n/a n/a 0.002 0.133 1.064
Glutamic acid (g) 0.017 0.044 n/a 0.297 0.0 n/a n/a 0.002 0.36 2.88
Glycine (g) 0.002 0.005 n/a 0.037 0.0 n/a n/a 0.001 0.045 0.36
Proline (g) 0.008 0.002 n/a 0.156 0.0 n/a n/a 0.001 0.166 1.328
Serine (g) 0.005 0.003 n/a 0.05 0.0 n/a n/a 0.001 0.059 0.472
Cholesterol (mg) 20.336 0.0 0.0 4.575 0.0 0.0 0.0 0.0 24.911 199.288
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.859 0.007 0.02 0.856 0.0 0.001 0.001 0.001 5.744 45.952
Phytosterols (mg) n/a 2.531 n/a n/a 0.0 0.061 n/a 0.034 2.626 21.008
Monounsaturated Fat (g) 1.988 0.002 0.033 0.371 0.0 0.001 0.001 0.002 2.397 19.176
Polyunsaturated (g) 0.288 0.003 0.013 0.092 0.0 0.001 0.002 0.001 0.399 3.192