Penne With Italian Sausage And Green Bell Pepper Sauce Recipe
Just as easy as spaghetti but fun for something different.
Servings: 2
| Tags: |
Ingredients
- 1 onion, minced
- 1 tbsp. vegetable oil
- 2 (3 ounce.) uncooked hot or sweet Italian sausage, casings discarded
- 1 (14 to 16 ounce.) can tomatoes, liquid removed and minced
- 1 tbsp. tomato paste
- 1/4 c. dry white wine
- 1 garlic clove, chopped
- 1/3 c. minced green pepper
- 1/2 pound penne
- 1/4 c. chopped parsley
- Freshly grated Parmesan as an accompaniment
Directions
- Cook onion in oil till softened.
- Add in sausage, cook until no longer pink.
- Stir in tomatoes, paste, wine, garlic, salt and pepper.
- Bring to a boil and simmer stirring occasionally for 15 min.
- Stir in bell pepper and parsley and simmer for another 5 min.
- While sauce is simmering, cook penne in pot of boiling salted water for 10 min.
- Drain the penne, transfer to a bowl.
- Toss the penne with the sauce and serve it with the Parmesan.
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 345g | |
| Recipe makes 2 servings | |
| Calories 612 | |
| Calories from Fat 109 | 18% |
| Total Fat 12.49g | 16% |
| Saturated Fat 3.22g | 13% |
| Trans Fat 0.18g | |
| Cholesterol 10mg | 3% |
| Sodium 443mg | 18% |
| Potassium 709mg | 20% |
| Total Carbs 97.73g | 26% |
| Dietary Fiber 6.4g | 21% |
| Sugars 9.29g | 6% |
| Protein 21.99g | 35% |
