Peas With Sauteed Bread Crumbs Recipe
Servings: 1
Ingredients
- 1/4 c. finely minced onion
- 1/4 c. water
- 1 c. frzn peas
- 1 Tbsp. unsalted butter
- 1/3 c. fresh fine bread crumbs
Directions
- In a small saucepan simmer the onion in the water, covered, for 4 min,
- stir in the peas, and simmer the mix, covered, for 4 min, or possibly till
- the peas are just tender. In a small heavy skillet heat the butter over moderately high heat till the foam subsides, add in the bread crumbs, and saute/fry them, stirring, for 3 min, or possibly till they are golden brown. Drain the pea mix, add in it to the bread crumbs with salt and pepper to taste, and saute/fry the mix, stirring, for 1 minute.
- Serves 2.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 279g | |
| Calories 362 | |
| Calories from Fat 123 | 34% |
| Total Fat 14.0g | 18% |
| Saturated Fat 7.84g | 31% |
| Trans Fat 0.0g | |
| Cholesterol 31mg | 10% |
| Sodium 414mg | 17% |
| Potassium 332mg | 9% |
| Total Carbs 47.53g | 13% |
| Dietary Fiber 8.3g | 28% |
| Sugars 10.47g | 7% |
| Protein 12.32g | 20% |
