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Peas and Cheese (with Mushrooms) Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 1/2 oz. paneer
salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		mushrooms
61.87g 		peas
22.96g 		ghee
12.8g 		cayenne pepper
0.45g 		turmeric
0.55g 		cilantro
0.21g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.91 1.24 0.04 0.05 0.04 0.0 n/a 3.29 13.16
Total Fat (g) 0.21 0.09 12.73 0.08 0.05 0.0 n/a 13.17 52.68
Carbohydrates (g) 2.03 3.32 0.0 0.25 0.36 0.01 n/a 5.97 23.88
Ash (g) 0.53 0.2 n/a 0.03 0.03 0.0 n/a 0.79 3.16
Calories (kcal) 13.612 18.597 112.128 1.431 1.947 0.049 n/a 147.764 591.056
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 1.15 n/a n/a 0.01 n/a n/a 1.16 4.64
Glucose (dextrose) (g) 0.92 0.03 n/a n/a 0.0 n/a n/a 0.95 3.8
Fructose (g) 0.11 0.09 n/a n/a 0.0 n/a n/a 0.2 0.8
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 0.04 n/a n/a 0.0 n/a n/a 0.04 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 57.19 18.11 0.03 0.04 0.06 0.2 n/a 75.62 302.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 1.02 1.3 0.0 0.05 0.02 0.0 n/a 2.39 9.56
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.6 1.2 0.0 0.1 0.1 0.0 n/a 2.0 8.0
Calcium (mg) 1.856 5.74 0.512 0.666 1.007 0.142 n/a 9.923 39.692
Iron (mg) 0.31 0.34 0.0 0.04 0.23 0.0 n/a 0.91 3.64
Magnesium (mg) 5.569 7.576 0.0 0.684 1.062 0.055 n/a 14.946 59.784
Phosphorus (mg) 53.212 24.795 0.384 1.319 1.474 0.102 n/a 81.285 325.14
Potassium (mg) 196.759 56.019 0.64 9.063 13.888 1.107 n/a 277.476 1109.904
Sodium (mg) 3.094 1.148 0.256 0.135 0.209 0.098 n/a 4.939 19.756
Zinc (mg) 0.32 0.28 0.0 0.01 0.02 0.0 n/a 0.64 2.56
Copper (mg) 0.198 0.041 0.0 0.002 0.003 0.0 n/a 0.245 0.98
Manganese (mg) 0.031 0.094 n/a 0.009 0.043 0.001 n/a 0.178 0.712
Selenium (mcg) 5.8 0.4 0.0 0.0 0.0 0.0 n/a 6.2 24.8
Vitamin A, IU (IU) 0.0 175.634 n/a 187.245 0.0 14.34 n/a 377.218 1508.872
Retinol (mcg) 0.0 0.0 105.472 0.0 0.0 0.0 n/a 105.472 421.888
Vitamin A, RAE (mcg_RAE) 0.0 8.724 107.52 9.365 0.0 0.716 n/a 126.325 505.3
Beta Carotene (mcg) 0.0 103.084 24.704 98.28 0.0 8.351 n/a 234.42 937.68
Vitamin E (mg) 0.01 0.03 0.36 0.13 0.02 0.01 n/a 0.55 2.2
Vitamin D (IU) 11.137 n/a n/a n/a n/a n/a n/a 11.137 44.548
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 568.686 0.0 59.207 0.0 1.838 n/a 629.73 2518.92
Tocopherol, beta (mg) 0.01 0.0 n/a n/a 0.0 n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.01 0.22 n/a n/a 0.0 n/a n/a 0.23 0.92
Tocopherol, delta (mg) 0.01 0.0 n/a n/a 0.0 n/a n/a 0.01 0.04
Vitamin C (mg) 1.3 9.2 0.0 0.3 0.1 0.1 n/a 11.0 44.0
Thiamin (mg) 0.049 0.062 0.0 0.001 0.001 0.0 n/a 0.114 0.456
Riboflavin (mg) 0.247 0.03 0.001 0.004 0.001 0.0 n/a 0.284 1.136
Niacin (mg) 2.234 0.48 0.0 0.039 0.028 0.002 n/a 2.783 11.132
Pantothenic acid (mg) 0.928 0.023 n/a n/a n/a 0.001 n/a 0.952 3.808
Vitamin B-6 (mg) 0.062 0.039 0.0 0.011 0.01 0.0 n/a 0.122 0.488
Folate (mcg) 9.9 14.923 0.0 0.477 0.215 0.132 n/a 25.646 102.584
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.0 0.0 0.0 n/a 0.03 0.12
Choline (mg) 10.7 6.5 2.9 0.2 0.3 0.0 n/a 20.6 82.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.025 0.009 n/a n/a n/a n/a n/a 0.034 0.136
Threonine (g) 0.068 0.046 n/a n/a n/a n/a n/a 0.114 0.456
Isoleucine (g) 0.049 0.046 n/a n/a n/a n/a n/a 0.095 0.38
Leucine (g) 0.074 0.073 n/a n/a n/a n/a n/a 0.148 0.592
Lysine (g) 0.068 0.073 n/a n/a n/a n/a n/a 0.142 0.568
Methionine (g) 0.019 0.018 n/a n/a n/a n/a n/a 0.037 0.148
Cystine (g) 0.006 0.007 n/a n/a n/a n/a n/a 0.013 0.052
Phenylalanine (g) 0.056 0.046 n/a n/a n/a n/a n/a 0.102 0.408
Tyrosine (g) 0.025 0.025 n/a n/a n/a n/a n/a 0.05 0.2
Valine (g) 0.142 0.055 n/a n/a n/a n/a n/a 0.197 0.788
Arginine (g) 0.049 0.099 n/a n/a n/a n/a n/a 0.148 0.592
Histidine (g) 0.037 0.025 n/a n/a n/a n/a n/a 0.062 0.248
Alanine (g) 0.124 0.055 n/a n/a n/a n/a n/a 0.179 0.716
Aspartic acid (g) 0.124 0.115 n/a n/a n/a n/a n/a 0.239 0.956
Glutamic acid (g) 0.21 0.17 n/a n/a n/a n/a n/a 0.38 1.52
Glycine (g) 0.056 0.041 n/a n/a n/a n/a n/a 0.097 0.388
Proline (g) 0.049 0.039 n/a n/a n/a n/a n/a 0.089 0.356
Serine (g) 0.056 0.041 n/a n/a n/a n/a n/a 0.097 0.388
Cholesterol (mg) 0.0 0.0 32.768 0.0 0.0 0.0 n/a 32.768 131.072
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.025 0.016 7.926 0.015 0.017 0.0 n/a 7.998 31.992
Phytosterols (mg) n/a n/a n/a 0.374 0.451 0.011 n/a 0.835 3.34
Monounsaturated Fat (g) 0.0 0.009 3.677 0.012 0.009 0.001 n/a 3.709 14.836
Polyunsaturated (g) 0.087 0.044 0.472 0.038 0.012 0.0 n/a 0.652 2.608