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Pearl Dumpling Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp shaoxing cooking wine (optional)
Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		glutinous rice
8.75g 		pork
19.5g 		shiitake mushroom
2.38g 		spring onion
3.6g 		garlic
0.33g 		ginger
0.64g 		corn flour
0.89g 		oyster sauce
1.5g 		soy sauce
0.66g 		sesame oil
0.56g 		pepper
0.01g 		sugar
0.13g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.6 4.25 0.08 0.07 0.02 0.01 0.08 0.02 0.04 0.0 0.0 0.0 n/a 5.17 41.36
Total Fat (g) 0.05 1.26 0.01 0.01 0.0 0.0 0.03 0.0 0.0 0.56 0.0 0.0 n/a 1.93 15.44
Carbohydrates (g) 7.15 0.0 0.18 0.26 0.11 0.11 0.68 0.16 0.05 0.0 0.01 0.13 n/a 8.85 70.8
Ash (g) 0.04 0.19 0.02 0.03 0.0 0.0 0.01 0.11 0.1 0.0 0.0 0.0 n/a 0.52 4.16
Calories (kcal) 32.375 29.64 1.14 1.152 0.486 0.512 3.253 0.765 0.351 4.973 0.032 0.508 n/a 75.186 601.488
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.08
Fructose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.92 14.04 2.08 3.23 0.19 0.5 0.08 1.2 0.47 0.0 0.0 0.0 n/a 22.72 181.76
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.0 0.01 0.08 0.0 0.01 n/a 0.0 0.01 0.0 0.0 0.13 n/a 0.25 2.0
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.5 4.0
Calcium (mg) 0.963 0.975 0.048 2.592 0.591 0.102 1.257 0.48 0.126 0.0 0.055 0.001 n/a 7.188 57.504
Iron (mg) 0.14 0.15 0.01 0.05 0.01 0.0 0.06 0.0 0.01 0.0 0.0 0.0 n/a 0.45 3.6
Magnesium (mg) 2.013 4.29 0.451 0.72 0.082 0.275 0.98 0.06 0.285 0.0 0.024 0.0 n/a 9.18 73.44
Phosphorus (mg) 6.213 40.365 2.636 1.332 0.499 0.217 1.987 0.33 0.828 0.0 0.022 0.0 n/a 54.43 435.44
Potassium (mg) 6.738 82.095 7.743 9.936 1.308 2.653 2.656 0.81 1.438 0.0 0.157 0.003 n/a 115.536 924.288
Sodium (mg) 0.613 8.775 0.119 0.576 0.055 0.083 0.045 40.995 37.345 0.0 0.006 0.0 n/a 88.611 708.888
Zinc (mg) 0.11 0.33 0.02 0.01 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.0 n/a 0.5 4.0
Copper (mg) 0.015 0.012 0.004 0.003 0.001 0.001 0.002 0.002 0.001 0.0 0.0 0.0 n/a 0.04 0.32
Manganese (mg) 0.085 0.002 0.005 0.006 0.005 0.001 0.004 0.001 0.003 n/a 0.001 0.0 n/a 0.113 0.904
Selenium (mcg) 1.3 6.9 0.1 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 n/a 8.5 68.0
Vitamin A, IU (IU) 0.0 1.365 0.0 35.892 0.029 0.0 1.907 0.0 0.0 0.0 0.037 0.0 n/a 39.231 313.848
Retinol (mcg) 0.0 0.39 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.39 3.12
Vitamin A, RAE (mcg_RAE) 0.0 0.39 0.0 1.8 0.0 0.0 0.098 0.0 0.0 0.0 0.002 0.0 n/a 2.29 18.32
Beta Carotene (mcg) n/a 0.0 0.0 21.528 0.016 0.0 0.865 0.0 0.0 0.0 0.02 0.0 n/a 22.428 179.424
Vitamin E (mg) n/a 0.04 0.0 0.02 0.0 0.0 n/a 0.0 0.0 0.01 0.0 0.0 n/a 0.06 0.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.001 0.0 n/a 0.001 0.008
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 40.932 0.052 0.0 12.076 0.0 0.0 0.0 0.026 0.0 n/a 53.086 424.688
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.0 0.7 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.9 7.2
Thiamin (mg) 0.016 0.168 0.002 0.002 0.001 0.0 0.013 0.0 0.0 0.0 0.0 0.0 n/a 0.202 1.616
Riboflavin (mg) 0.005 0.053 0.006 0.003 0.0 0.0 0.007 0.002 0.001 0.0 0.0 0.0 n/a 0.077 0.616
Niacin (mg) 0.188 0.983 0.092 0.019 0.002 0.005 0.088 0.022 0.015 0.0 0.0 0.0 n/a 1.413 11.304
Pantothenic acid (mg) 0.072 0.15 0.032 0.003 0.002 0.001 0.006 0.0 0.002 0.0 n/a 0.0 n/a 0.268 2.144
Vitamin B-6 (mg) 0.01 0.092 0.004 0.002 0.004 0.001 0.003 0.0 0.001 0.0 0.0 0.0 n/a 0.117 0.936
Folate (mcg) 0.613 1.365 0.333 2.304 0.01 0.07 2.077 0.225 0.093 0.0 0.001 0.0 n/a 7.09 56.72
Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 n/a 0.11 0.88
Choline (mg) n/a n/a 1.4 0.2 0.1 0.2 0.0 0.1 0.1 0.0 0.0 0.0 n/a 2.1 16.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.007 0.055 0.0 0.001 0.0 0.0 0.001 n/a 0.001 0.0 n/a n/a n/a 0.064 0.512
Threonine (g) 0.021 0.195 0.003 0.003 0.001 0.0 0.003 n/a 0.002 0.0 n/a n/a n/a 0.227 1.816
Isoleucine (g) 0.025 0.199 0.003 0.003 0.001 0.0 0.003 n/a 0.002 0.0 n/a n/a n/a 0.236 1.888
Leucine (g) 0.049 0.341 0.005 0.004 0.001 0.0 0.01 n/a 0.003 0.0 n/a n/a n/a 0.414 3.312
Lysine (g) 0.022 0.382 0.003 0.003 0.001 0.0 0.002 n/a 0.002 0.0 n/a n/a n/a 0.416 3.328
Methionine (g) 0.014 0.113 0.001 0.001 0.0 0.0 0.002 n/a 0.001 0.0 n/a n/a n/a 0.131 1.048
Cystine (g) 0.012 0.055 0.0 n/a 0.0 0.0 0.002 n/a 0.001 0.0 n/a n/a n/a 0.07 0.56
Phenylalanine (g) 0.032 0.17 0.003 0.002 0.001 0.0 0.004 n/a 0.002 0.0 n/a n/a n/a 0.213 1.704
Tyrosine (g) 0.02 0.148 0.002 0.002 0.0 0.0 0.003 n/a 0.002 0.0 n/a n/a n/a 0.177 1.416
Valine (g) 0.037 0.23 0.003 0.003 0.001 0.0 0.004 n/a 0.002 0.0 n/a n/a n/a 0.281 2.248
Arginine (g) 0.05 0.265 0.004 0.005 0.002 0.0 0.004 n/a 0.003 0.0 n/a n/a n/a 0.333 2.664
Histidine (g) 0.014 0.17 0.001 0.001 0.0 0.0 0.003 n/a 0.001 0.0 n/a n/a n/a 0.19 1.52
Alanine (g) 0.035 0.248 0.004 0.003 0.0 0.0 0.006 n/a 0.002 0.0 n/a n/a n/a 0.298 2.384
Aspartic acid (g) 0.056 0.394 0.007 0.006 0.002 0.001 0.006 n/a 0.004 0.0 n/a n/a n/a 0.476 3.808
Glutamic acid (g) 0.116 0.665 0.016 0.014 0.003 0.001 0.016 n/a 0.01 0.0 n/a n/a n/a 0.84 6.72
Glycine (g) 0.027 0.203 0.003 0.003 0.001 0.0 0.003 n/a 0.002 0.0 n/a n/a n/a 0.243 1.944
Proline (g) 0.028 0.172 0.002 0.004 0.0 0.0 0.007 n/a 0.003 0.0 n/a n/a n/a 0.217 1.736
Serine (g) 0.032 0.176 0.003 0.003 0.001 0.0 0.004 n/a 0.002 0.0 n/a n/a n/a 0.22 1.76
Cholesterol (mg) 0.0 10.725 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 10.725 85.8
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.01 0.437 0.001 0.001 0.0 0.001 0.005 0.001 0.0 0.08 0.0 0.0 n/a 0.535 4.28
Phytosterols (mg) n/a n/a n/a n/a n/a 0.096 n/a n/a n/a 4.866 0.012 n/a n/a 4.973 39.784
Monounsaturated Fat (g) 0.018 0.571 0.0 0.001 0.0 0.001 0.009 0.001 0.0 0.223 0.0 0.0 n/a 0.824 6.592
Polyunsaturated (g) 0.018 0.137 0.003 0.003 0.001 0.001 0.015 0.001 0.0 0.235 0.0 0.0 n/a 0.413 3.304