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Pear & Celery Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Freshly ground pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		celery
35.6g 		cider
7.75g 		honey
10.5g 		salt
0.38g 		pears
80.1g 		cheddar cheese
33.0g 		pecans
7.22g 		pepper
0.0g 		butterhead
5.55g 		Total Per Serving Total for Recipe
Protein (g) 0.25 0.01 0.03 0.0 0.3 8.22 0.66 n/a 0.07 9.54 38.16
Total Fat (g) 0.06 0.01 0.0 0.0 0.1 10.94 5.2 n/a 0.01 16.31 65.24
Carbohydrates (g) 1.06 0.88 8.65 0.0 12.38 0.42 1.0 n/a 0.12 24.52 98.08
Ash (g) 0.27 0.02 0.02 0.37 0.26 1.3 0.11 n/a 0.03 2.38 9.52
Calories (kcal) 5.696 3.565 31.92 0.0 46.458 132.99 49.899 n/a 0.722 271.249 1084.996
Starch (g) 0.0 n/a n/a n/a n/a n/a 0.03 n/a n/a 0.03 0.12
Sucrose (g) 0.04 0.1 0.09 n/a 0.62 0.08 0.28 n/a 0.0 1.22 4.88
Glucose (dextrose) (g) 0.2 0.2 3.75 n/a 2.21 n/a 0.0 n/a 0.02 6.39 25.56
Fructose (g) 0.18 0.44 4.3 n/a 4.99 n/a 0.0 n/a 0.03 9.95 39.8
Lactose (g) 0.0 0.0 n/a n/a 0.01 0.08 0.0 n/a 0.0 0.08 0.32
Maltose (g) 0.0 0.0 0.15 n/a 0.01 0.05 0.0 n/a 0.0 0.21 0.84
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 33.97 6.84 1.8 0.0 67.05 12.13 0.25 n/a 5.31 127.35 509.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.65 0.75 8.62 0.0 7.85 0.17 0.29 n/a 0.05 18.38 73.52
Galactose (g) 0.23 0.0 0.33 n/a 0.0 n/a n/a n/a 0.0 0.56 2.24
Dietary Fiber (g) 0.6 0.0 0.0 0.0 2.5 0.0 0.7 n/a 0.1 3.8 15.2
Calcium (mg) 14.24 0.62 0.63 0.09 7.209 237.93 5.055 n/a 1.943 267.716 1070.864
Iron (mg) 0.07 0.01 0.04 0.0 0.14 0.22 0.18 n/a 0.07 0.74 2.96
Magnesium (mg) 3.916 0.388 0.21 0.004 5.607 9.24 8.738 n/a 0.722 28.823 115.292
Phosphorus (mg) 8.544 0.543 0.42 0.0 8.811 168.96 20.003 n/a 1.832 209.112 836.448
Potassium (mg) 92.56 7.828 5.46 0.03 95.319 32.34 29.607 n/a 13.209 276.353 1105.412
Sodium (mg) 28.48 0.31 0.42 145.343 0.801 204.93 0.0 n/a 0.278 380.561 1522.244
Zinc (mg) 0.05 0.0 0.02 0.0 0.08 1.03 0.33 n/a 0.01 1.52 6.08
Copper (mg) 0.014 0.001 0.004 0.0 0.064 0.01 0.087 n/a 0.001 0.181 0.724
Manganese (mg) 0.036 0.005 0.008 0.0 0.04 0.003 0.325 n/a 0.01 0.428 1.712
Selenium (mcg) 0.1 0.0 0.1 0.0 0.1 4.6 0.3 n/a 0.0 5.2 20.8
Vitamin A, IU (IU) 159.844 0.078 0.0 0.0 18.423 330.66 4.044 n/a 183.816 696.864 2787.456
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 85.14 0.0 n/a 0.0 85.14 340.56
Vitamin A, RAE (mcg_RAE) 7.832 0.0 0.0 0.0 0.801 87.45 0.217 n/a 9.213 105.513 422.052
Beta Carotene (mcg) 96.12 0.0 0.0 0.0 10.413 28.05 2.094 n/a 110.279 246.956 987.824
Vitamin E (mg) 0.1 0.0 0.0 0.0 0.1 0.1 0.1 n/a 0.01 0.4 1.6
Vitamin D (IU) n/a n/a n/a n/a n/a 3.96 n/a n/a n/a 3.96 15.84
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 100.748 1.24 0.0 0.0 36.045 0.0 1.228 n/a 67.877 207.137 828.548
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.03 n/a 0.0 0.03 0.12
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.02 0.0 1.76 n/a 0.01 1.8 7.2
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.03 n/a 0.0 0.03 0.12
Vitamin C (mg) 1.1 0.1 0.1 0.0 3.4 0.0 0.1 n/a 0.2 4.9 19.6
Thiamin (mg) 0.007 0.002 0.0 0.0 0.008 0.01 0.048 n/a 0.003 0.078 0.312
Riboflavin (mg) 0.021 0.002 0.004 0.0 0.024 0.125 0.009 n/a 0.003 0.189 0.756
Niacin (mg) 0.114 0.005 0.013 0.0 0.128 0.026 0.084 n/a 0.02 0.391 1.564
Pantothenic acid (mg) 0.089 0.004 0.007 0.0 0.04 0.135 0.062 n/a 0.008 0.346 1.384
Vitamin B-6 (mg) 0.025 0.002 0.002 0.0 0.024 0.023 0.015 n/a 0.004 0.095 0.38
Folate (mcg) 12.816 0.0 0.21 0.0 5.607 5.94 1.589 n/a 4.052 30.213 120.852
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.27 0.0 n/a 0.0 0.27 1.08
Choline (mg) 2.2 0.1 0.2 0.0 4.1 5.4 2.9 n/a 0.5 15.5 62.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.004 n/a 0.0 0.0 0.0 0.106 0.006 n/a 0.001 0.116 0.464
Threonine (g) 0.007 n/a 0.0 0.0 0.008 0.294 0.022 n/a 0.002 0.333 1.332
Isoleucine (g) 0.007 n/a 0.001 0.0 0.008 0.512 0.025 n/a 0.002 0.554 2.216
Leucine (g) 0.011 n/a 0.001 0.0 0.016 0.789 0.043 n/a 0.004 0.864 3.456
Lysine (g) 0.011 n/a 0.001 0.0 0.016 0.683 0.021 n/a 0.003 0.735 2.94
Methionine (g) 0.004 n/a 0.0 0.0 0.0 0.215 0.013 n/a 0.001 0.232 0.928
Cystine (g) 0.0 n/a 0.0 0.0 0.0 0.043 0.011 n/a 0.001 0.054 0.216
Phenylalanine (g) 0.007 n/a 0.001 0.0 0.008 0.432 0.031 n/a 0.003 0.482 1.928
Tyrosine (g) 0.004 n/a 0.001 0.0 0.0 0.396 0.016 n/a 0.001 0.418 1.672
Valine (g) 0.011 n/a 0.001 0.0 0.016 0.548 0.03 n/a 0.003 0.608 2.432
Arginine (g) 0.007 n/a 0.001 0.0 0.008 0.31 0.085 n/a 0.003 0.414 1.656
Histidine (g) 0.004 n/a 0.0 0.0 0.0 0.287 0.019 n/a 0.001 0.311 1.244
Alanine (g) 0.007 n/a 0.001 0.0 0.008 0.231 0.029 n/a 0.003 0.279 1.116
Aspartic acid (g) 0.043 n/a 0.003 0.0 0.088 0.528 0.067 n/a 0.008 0.737 2.948
Glutamic acid (g) 0.032 n/a 0.002 0.0 0.024 2.01 0.132 n/a 0.012 2.212 8.848
Glycine (g) 0.007 n/a 0.001 0.0 0.008 0.142 0.032 n/a 0.002 0.193 0.772
Proline (g) 0.007 n/a 0.009 0.0 0.016 0.927 0.026 n/a 0.002 0.988 3.952
Serine (g) 0.007 n/a 0.001 0.0 0.016 0.482 0.034 n/a 0.003 0.543 2.172
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 34.65 0.0 n/a 0.0 34.65 138.6
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.014 0.002 0.0 0.0 0.008 6.96 0.446 n/a 0.002 7.431 29.724
Phytosterols (mg) 2.136 n/a n/a 0.0 6.408 n/a 7.366 n/a n/a 15.91 63.64
Monounsaturated Fat (g) 0.011 0.001 0.0 0.0 0.024 3.099 2.946 n/a 0.001 6.081 24.324
Polyunsaturated (g) 0.028 0.003 0.0 0.0 0.024 0.31 1.561 n/a 0.007 1.933 7.732