Peanut Butter Dip Recipe
Servings: 4
Ingredients
- 1/2 c. creamy peanut butter
- 1/2 c. plain yogurt
- 1/4 c. frzn orange juice concentrate, thawed
Directions
- Combine all ingredients. Whip till frothy. Serve as a dip with fresh apple, banana, or possibly other fruit slices. Keeps several days refrigerated.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 80g | |
| Recipe makes 4 servings | |
| Calories 237 | |
| Calories from Fat 143 | 60% |
| Total Fat 17.01g | 21% |
| Saturated Fat 3.72g | 15% |
| Trans Fat 0.0g | |
| Cholesterol 4mg | 1% |
| Sodium 168mg | 7% |
| Potassium 358mg | 10% |
| Total Carbs 15.94g | 4% |
| Dietary Fiber 2.0g | 7% |
| Sugars 10.16g | 7% |
| Protein 8.56g | 14% |
