Peanut Butter Bread – 3g Net Carb per Slice Recipe
Ingredients
- 1 cup all natural nut butter (I usually use peanut butter or almond butter)
- 3 eggs
- 1 Tbsp apple cider vinegar
- 1/2 teaspoon of baking soda
- 1/4 teaspoon of salt
View Full Recipe at Fraiche Bleu
Adding to Planner
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 183g | |
| Calories 390 | |
| Calories from Fat 273 | 70% |
| Total Fat 31.58g | 39% |
| Saturated Fat 4.52g | 18% |
| Trans Fat 0.0g | |
| Cholesterol 558mg | 186% |
| Sodium 1397mg | 58% |
| Potassium 324mg | 9% |
| Total Carbs 5.06g | 1% |
| Dietary Fiber 1.5g | 5% |
| Sugars 1.08g | 1% |
| Protein 24.67g | 39% |
%20is%20to%20make%20my%20own%20nut%20butter%20and%20use%20that%20in%20the%20bread.%3C/p%3E%3Cp%3EI%20really%20wanted%20to%20try%20sunbutter%20(Sunflower%20Butter)%20and%20see%20how%20it%20came%20out%20with%20the%20bread.%20So%20I%E2%80%99ll%20post%20more%20and%20let%20you%20know%20how%20it%20goes.%20Thus%20far,%20this%20%E2%80%9Cbread%E2%80%9D%20has%20been%20substituted%20basically%20anywhere%20I%20would%20have%20bread,%20even%20as%20bread%20crumbs.%20You%20can%20also%20play%20with%20the%20recipe%20below%20to%20come%20up%20with%20different%20flavors%20(cinnamon%20toast%20anyone?)%3C/p%3E%3Cp%3EFor%20baking%20the%20bread%20itself%20I%20usually%20buy%20a%20disposable%20bread%20loaf%20pan%20with%20a%20plastic%20top/covering%20for%20storage.%20If%20you%20don%E2%80%99t%20want%20to%20buy%20a%20disposable%20pan,%20what%20I%E2%80%99ve%20also%20done%20is%20used%20an%20old%20bread%20bag%20and%20twisty%20and%20store%20in%20there,%20making%20it%20feel%20even%20more%20like%20bread!%3C/p%3E%3Cp%3EIngredients:%3C/p%3E%3Cp%3EDirections:%3C/p%3E%3Cp%3EFirst,%20preheat%20your%20oven%20to%20350%20degrees%20Farenheit.%3C/p%3E%3Cp%3E1.%20Combine%20the%20peanut%20butter%20with%20the%203%20eggs%20and%20whisk%20until%20smooth%20(basically%20until%20it%20resembles%20a%20creamy%20butter%20again).%3C/p%3E%3Cp%3ENote:%20I%20have%20to%20admit,%20that%20the%20first%20few%20seconds%20when%20the%20eggs%20and%20butter%20are%20combining,%20it%20looks%20weird.%20But,%20scientifically,%20the%20butter%20will%20release%20itself%20and%20recombine%20with%20the%20eggs.%20Have%20faith.%20It%20will%20happen.%3C/p%3E%3Cp%3E2.%20Add%20the%20apple%20cider%20vinegar.%3C/p%3E%3Cp%3E3.%20Add%20the%20baking%20soda.%3C/p%3E%3Cp%3E4.%20Add%20the%20salt%20(optional)%20%E2%80%93%20I%20typically%20find%20that%20the%20bread%20has%20enough%20salt%20without%20the%20added%20salt%20above%20so%20you%20can%20definitely%20leave%20this%20out.%20Some%20people%20also%20add%20a%20small%20packet%20of%20stevia%20sweetener%20%E2%80%93%20again,%20it%E2%80%99s%20up%20to%20you%20%E2%80%93%20the%20nut%20butters%20really%20do,%20however,%20have%20enough%20flavor%20to%20where%20I%20think%20you%20really%20don%E2%80%99t%20need%20to%20add%20anything%20else%20much%20into%20it.%3C/p%3E%3Cp%3E5.%20Bake%20for%2030-40%20minutes%20(depending%20on%20how%20hot%20your%20oven%20bakes).%20I%20find%20that%20my%20oven%20does%20a%20sufficient%20job%20at%20exactly%2035%20minutes.%3C/p%3E%3Cp%3ELet%20cool%20on%20a%20rack%20where%20there%20is%20air%20flow%20both%20above%20and%20below%20the%20loaf.%20Once%20the%20loaf%20is%20cooled,%20slice%20the%20bread%20and%20place%20into%20whatever%20packaging%20you%20have%20for%20storage.%20I%20usually%20slice%20about%2018%20slices%20into%20the%20loaf%20itself%20and%20count%20each%20slice%20at%203g%20of%20carbs%20for%20bolusing.%3C/p%3E%3Cp%3ELike%20Loading...%3C/p%3E){kind=link}