Pat's Broccoli/Cauliflower Salad Recipe - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
broccoli
185.44g |
cauliflower
1.27g |
bacon
56.7g |
cheddar cheese
33.0g |
apple cider vinegar
7.45g |
sugar
25.0g |
mayonnaise
59.75g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 5.23 | 0.03 | 6.58 | 8.22 | 0.0 | 0.0 | 0.0 | 20.05 | 80.2 |
| Total Fat (g) | 0.69 | 0.0 | 25.54 | 10.94 | 0.0 | 0.0 | 46.49 | 83.65 | 334.6 |
| Carbohydrates (g) | 12.31 | 0.07 | 0.37 | 0.42 | 0.07 | 25.0 | 0.18 | 38.42 | 153.68 |
| Ash (g) | 1.61 | 0.01 | 1.42 | 1.3 | 0.01 | 0.0 | 0.24 | 4.59 | 18.36 |
| Calories (kcal) | 63.05 | 0.317 | 259.686 | 132.99 | 1.565 | 96.75 | 411.08 | 965.437 | 3861.748 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.19 | n/a | n/a | 0.08 | 0.0 | n/a | n/a | 0.26 | 1.04 |
| Glucose (dextrose) (g) | 0.91 | n/a | n/a | n/a | 0.01 | n/a | n/a | 0.92 | 3.68 |
| Fructose (g) | 1.26 | n/a | n/a | n/a | 0.02 | n/a | n/a | 1.28 | 5.12 |
| Lactose (g) | 0.39 | n/a | n/a | 0.08 | 0.0 | n/a | n/a | 0.47 | 1.88 |
| Maltose (g) | 0.39 | n/a | n/a | 0.05 | 0.0 | n/a | n/a | 0.44 | 1.76 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 165.6 | 1.16 | 22.79 | 12.13 | 6.99 | 0.01 | 12.97 | 221.65 | 886.6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 3.15 | 0.03 | 0.0 | 0.17 | 0.03 | 24.98 | 0.18 | 28.54 | 114.16 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 4.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 19.6 |
| Calcium (mg) | 87.157 | 0.279 | 3.402 | 237.93 | 0.522 | 0.25 | 4.183 | 333.722 | 1334.888 |
| Iron (mg) | 1.35 | 0.01 | 0.27 | 0.22 | 0.01 | 0.0 | 0.14 | 2.01 | 8.04 |
| Magnesium (mg) | 38.942 | 0.19 | 6.804 | 9.24 | 0.373 | 0.0 | 0.598 | 56.147 | 224.588 |
| Phosphorus (mg) | 122.39 | 0.558 | 106.596 | 168.96 | 0.596 | 0.0 | 14.938 | 414.038 | 1656.152 |
| Potassium (mg) | 585.99 | 3.841 | 117.936 | 32.34 | 5.439 | 0.5 | 8.365 | 754.41 | 3017.64 |
| Sodium (mg) | 61.195 | 0.38 | 472.311 | 204.93 | 0.373 | 0.0 | 290.385 | 1029.574 | 4118.296 |
| Zinc (mg) | 0.76 | 0.0 | 0.66 | 1.03 | 0.0 | 0.0 | 0.08 | 2.53 | 10.12 |
| Copper (mg) | 0.093 | 0.001 | 0.04 | 0.01 | 0.001 | 0.0 | 0.0 | 0.144 | 0.576 |
| Manganese (mg) | 0.389 | 0.002 | 0.011 | 0.003 | 0.019 | 0.0 | n/a | 0.425 | 1.7 |
| Selenium (mcg) | 4.6 | 0.0 | 11.5 | 4.6 | 0.0 | 0.2 | 1.0 | 21.8 | 87.2 |
| Vitamin A, IU (IU) | 1155.291 | 0.165 | 20.979 | 330.66 | 0.0 | 0.0 | 0.0 | 1507.095 | 6028.38 |
| Retinol (mcg) | 0.0 | 0.0 | 6.237 | 85.14 | 0.0 | 0.0 | 0.0 | 91.377 | 365.508 |
| Vitamin A, RAE (mcg_RAE) | 57.486 | 0.013 | 6.237 | 87.45 | 0.0 | 0.0 | 0.0 | 151.186 | 604.744 |
| Beta Carotene (mcg) | 669.438 | 0.101 | 0.0 | 28.05 | 0.0 | 0.0 | 0.0 | 697.59 | 2790.36 |
| Vitamin E (mg) | 1.45 | 0.0 | 0.15 | 0.1 | 0.0 | 0.0 | 7.04 | 8.74 | 34.96 |
| Vitamin D (IU) | n/a | n/a | n/a | 3.96 | n/a | n/a | n/a | 3.96 | 15.84 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 2601.723 | 0.418 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2602.141 | 10408.564 |
| Tocopherol, beta (mg) | 0.02 | 0.0 | 0.01 | n/a | n/a | n/a | n/a | 0.03 | 0.12 |
| Tocopherol, gamma (mg) | 0.32 | 0.0 | 0.05 | 0.0 | n/a | n/a | n/a | 0.36 | 1.44 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 165.4 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 166.0 | 664.0 |
| Thiamin (mg) | 0.13 | 0.001 | 0.159 | 0.01 | 0.0 | 0.0 | 0.006 | 0.305 | 1.22 |
| Riboflavin (mg) | 0.223 | 0.001 | 0.062 | 0.125 | 0.0 | 0.005 | 0.036 | 0.452 | 1.808 |
| Niacin (mg) | 1.187 | 0.007 | 2.172 | 0.026 | 0.0 | 0.0 | 0.006 | 3.398 | 13.592 |
| Pantothenic acid (mg) | 1.057 | 0.008 | 0.295 | 0.135 | 0.0 | 0.0 | n/a | 1.495 | 5.98 |
| Vitamin B-6 (mg) | 0.334 | 0.003 | 0.119 | 0.023 | 0.0 | 0.0 | 0.006 | 0.485 | 1.94 |
| Folate (mcg) | 116.827 | 0.722 | 1.134 | 5.94 | 0.0 | 0.0 | 0.0 | 124.624 | 498.496 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.39 | 0.27 | 0.0 | 0.0 | 0.0 | 0.67 | 2.68 |
| Choline (mg) | 34.7 | 0.6 | 26.4 | 5.4 | 0.0 | 0.0 | 0.4 | 67.5 | 270.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.056 | 0.0 | 0.057 | 0.106 | 0.0 | n/a | n/a | 0.218 | 0.872 |
| Threonine (g) | 0.167 | 0.001 | 0.255 | 0.294 | 0.0 | n/a | n/a | 0.717 | 2.868 |
| Isoleucine (g) | 0.148 | 0.001 | 0.306 | 0.512 | 0.0 | n/a | n/a | 0.967 | 3.868 |
| Leucine (g) | 0.241 | 0.002 | 0.51 | 0.789 | 0.0 | n/a | n/a | 1.542 | 6.168 |
| Lysine (g) | 0.26 | 0.001 | 0.544 | 0.683 | 0.0 | n/a | n/a | 1.488 | 5.952 |
| Methionine (g) | 0.074 | 0.0 | 0.147 | 0.215 | 0.0 | n/a | n/a | 0.436 | 1.744 |
| Cystine (g) | 0.056 | 0.0 | 0.074 | 0.043 | 0.0 | n/a | n/a | 0.172 | 0.688 |
| Phenylalanine (g) | 0.223 | 0.001 | 0.261 | 0.432 | 0.0 | n/a | n/a | 0.917 | 3.668 |
| Tyrosine (g) | 0.093 | 0.001 | 0.204 | 0.396 | 0.0 | n/a | n/a | 0.693 | 2.772 |
| Valine (g) | 0.241 | 0.001 | 0.352 | 0.548 | 0.0 | n/a | n/a | 1.142 | 4.568 |
| Arginine (g) | 0.352 | 0.001 | 0.425 | 0.31 | 0.0 | n/a | n/a | 1.089 | 4.356 |
| Histidine (g) | 0.111 | 0.001 | 0.249 | 0.287 | 0.0 | n/a | n/a | 0.648 | 2.592 |
| Alanine (g) | 0.185 | 0.001 | 0.42 | 0.231 | 0.0 | n/a | n/a | 0.837 | 3.348 |
| Aspartic acid (g) | 0.612 | 0.003 | 0.618 | 0.528 | 0.0 | n/a | n/a | 1.761 | 7.044 |
| Glutamic acid (g) | 1.001 | 0.003 | 0.97 | 2.01 | 0.0 | n/a | n/a | 3.984 | 15.936 |
| Glycine (g) | 0.167 | 0.001 | 0.459 | 0.142 | 0.0 | n/a | n/a | 0.769 | 3.076 |
| Proline (g) | 0.204 | 0.001 | 0.363 | 0.927 | 0.0 | n/a | n/a | 1.495 | 5.98 |
| Serine (g) | 0.223 | 0.001 | 0.249 | 0.482 | 0.0 | n/a | n/a | 0.955 | 3.82 |
| Cholesterol (mg) | 0.0 | 0.0 | 38.556 | 34.65 | 0.0 | 0.0 | 0.0 | 73.206 | 292.824 |
| Trans Fat (g) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.074 | 0.0 | 8.499 | 6.96 | 0.0 | 0.0 | 6.441 | 21.975 | 87.9 |
| Phytosterols (mg) | n/a | 0.228 | n/a | n/a | 0.0 | n/a | n/a | 0.228 | 0.912 |
| Monounsaturated Fat (g) | 0.019 | 0.0 | 11.368 | 3.099 | 0.0 | 0.0 | 10.773 | 25.259 | 101.036 |
| Polyunsaturated (g) | 0.074 | 0.001 | 2.852 | 0.31 | 0.0 | 0.0 | 27.21 | 30.447 | 121.788 |