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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Pasta with Mediterranean Meat Sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pasta
0.0g 		beef
22.75g 		pepper
97.58g 		onion
135.0g 		garlic
5.22g 		sherry
59.0g 		beef stock
60.0g 		tomatoes
26.62g 		paprika
4.2g 		oregano
1.0g 		basil
0.56g 		olive oil
13.5g 		olives
44.33g 		capers
17.2g 		feta
5.85g 		linguine
6.5g 		Total Per Serving Total for Recipe
Protein (g) n/a 3.95 0.97 1.49 0.33 0.12 0.68 0.23 0.62 0.11 0.02 0.0 0.46 0.41 0.83 0.85 11.06 11.06
Total Fat (g) n/a 3.88 0.29 0.14 0.03 0.0 0.13 0.05 0.54 0.1 0.0 13.5 6.79 0.15 1.24 0.1 26.95 26.95
Carbohydrates (g) n/a 0.0 5.88 12.61 1.73 8.08 0.02 1.04 2.34 0.64 0.01 0.0 1.7 0.84 0.24 4.85 40.0 40.0
Ash (g) n/a 0.2 0.46 0.47 0.08 n/a 0.63 0.13 0.29 0.07 0.01 0.0 n/a 1.38 0.3 0.06 4.09 4.09
Calories (kcal) n/a 51.87 30.25 54.0 7.778 94.4 4.2 4.791 12.138 3.06 0.13 119.34 64.279 3.956 15.444 24.115 489.75 489.75
Starch (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 4.06 4.06 4.06
Sucrose (g) n/a n/a 0.0 1.34 n/a n/a n/a 0.0 0.03 0.01 0.0 n/a n/a n/a n/a 0.03 1.41 1.41
Glucose (dextrose) (g) n/a n/a 1.89 2.66 n/a n/a n/a 0.33 0.11 0.02 0.0 n/a n/a n/a n/a 0.01 5.02 5.02
Fructose (g) n/a n/a 2.21 1.74 n/a n/a n/a 0.36 0.28 0.01 0.0 n/a n/a n/a n/a 0.01 4.61 4.61
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.13 0.13 0.13
Alcohol (g) n/a 0.0 0.0 0.0 0.0 9.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.0 9.0
Water (g) n/a 14.97 89.98 120.3 3.06 41.6 58.53 25.15 0.4 0.07 0.52 0.0 33.37 14.42 3.23 0.64 406.25 406.25
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a 4.1 5.72 0.05 4.59 0.0 0.7 0.43 0.04 0.0 0.0 0.24 0.07 0.24 0.17 16.36 16.36
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.01 0.0 0.0 n/a n/a n/a n/a 0.0 0.01 0.01
Dietary Fiber (g) n/a 0.0 2.0 2.3 0.1 0.0 0.0 0.3 1.6 0.4 0.0 0.0 1.5 0.6 0.0 0.2 9.0 9.0
Calcium (mg) n/a 1.593 6.831 31.05 9.448 4.72 3.6 2.662 7.434 15.76 0.997 0.135 23.052 6.88 28.841 1.365 144.366 144.366
Iron (mg) n/a 0.38 0.42 0.28 0.09 0.14 0.1 0.07 0.99 0.44 0.02 0.08 0.22 0.29 0.04 0.21 3.77 3.77
Magnesium (mg) n/a 3.868 11.71 13.5 1.305 5.31 1.2 2.928 7.77 2.7 0.36 0.0 4.876 5.676 1.112 3.445 65.759 65.759
Phosphorus (mg) n/a 27.755 25.371 39.15 7.987 5.31 7.8 6.388 14.49 2.0 0.315 0.0 1.773 1.72 19.715 12.285 172.059 172.059
Potassium (mg) n/a 55.965 205.894 197.1 20.932 54.28 32.4 63.083 98.448 16.69 1.661 0.135 18.619 6.88 3.627 14.495 790.21 790.21
Sodium (mg) n/a 12.968 3.903 5.4 0.887 5.31 195.6 1.331 1.428 0.15 0.023 0.27 689.775 509.808 65.286 0.39 1492.528 1492.528
Zinc (mg) n/a 0.82 0.24 0.23 0.06 0.04 0.0 0.05 0.17 0.04 0.0 0.0 0.02 0.06 0.17 0.09 1.99 1.99
Copper (mg) n/a 0.014 0.02 0.054 0.016 0.03 0.0 0.016 0.026 0.009 0.002 0.0 0.053 0.064 0.002 0.019 0.323 0.323
Manganese (mg) n/a 0.005 0.107 0.176 0.087 n/a 0.006 0.029 0.035 0.047 0.006 0.0 n/a 0.014 0.002 0.06 0.574 0.574
Selenium (mcg) n/a 2.8 0.1 0.7 0.7 0.3 0.4 0.0 0.2 0.1 0.0 0.0 0.4 0.2 0.9 4.1 10.8 10.8
Vitamin A, IU (IU) n/a 0.0 3055.23 2.7 0.47 n/a 0.0 221.724 2214.87 69.03 29.709 0.0 n/a 23.736 24.687 0.0 5642.155 5642.155
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.313 0.0 7.313 7.313
Vitamin A, RAE (mcg_RAE) n/a 0.0 153.201 0.0 0.0 0.0 0.0 11.179 110.754 3.45 1.487 0.0 8.866 1.204 7.313 0.0 297.453 297.453
Beta Carotene (mcg) n/a n/a 1584.699 1.35 0.261 0.0 0.0 119.513 1162.518 41.12 17.696 0.0 102.402 14.276 0.176 0.0 3044.01 3044.01
Vitamin E (mg) n/a n/a 1.54 0.03 0.0 0.0 0.0 0.14 1.25 0.19 0.0 1.94 1.69 0.15 0.01 0.01 6.96 6.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 684.868 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 684.868 684.868
Lutein + zeaxanthin (mcg) n/a n/a 49.766 5.4 0.835 0.0 0.0 32.74 552.594 8.62 31.821 0.0 226.083 0.0 0.0 1.17 909.028 909.028
Tocopherol, beta (mg) n/a n/a 0.05 0.0 n/a n/a n/a 0.0 0.01 0.11 0.0 0.01 n/a n/a n/a 0.0 0.19 0.19
Tocopherol, gamma (mg) n/a n/a 0.14 0.0 n/a n/a n/a 0.03 0.14 0.2 0.0 0.11 n/a n/a n/a 0.06 0.67 0.67
Tocopherol, delta (mg) n/a n/a 0.01 0.0 n/a n/a n/a 0.0 0.0 0.04 0.0 0.0 n/a n/a n/a 0.0 0.05 0.05
Vitamin C (mg) n/a 0.0 124.6 10.0 1.6 0.0 0.0 3.4 3.0 0.5 0.1 0.0 0.0 0.7 0.0 0.0 143.9 143.9
Thiamin (mg) n/a 0.014 0.049 0.068 0.01 0.012 0.0 0.011 0.027 0.003 0.0 0.0 0.009 0.003 0.009 0.058 0.273 0.273
Riboflavin (mg) n/a 0.052 0.088 0.041 0.006 0.012 0.012 0.005 0.073 0.003 0.0 0.0 0.004 0.024 0.049 0.026 0.396 0.396
Niacin (mg) n/a 0.958 0.956 0.162 0.037 0.124 0.468 0.157 0.643 0.062 0.005 0.0 0.106 0.112 0.058 0.467 4.315 4.315
Pantothenic acid (mg) n/a 0.082 0.312 0.162 0.031 n/a 0.012 0.024 0.075 n/a 0.001 0.0 n/a 0.005 0.057 0.028 0.789 0.789
Vitamin B-6 (mg) n/a 0.055 0.283 0.162 0.065 0.0 0.006 0.021 0.169 0.012 0.001 0.0 0.013 0.003 0.025 0.009 0.824 0.824
Folate (mcg) n/a 1.593 44.887 25.65 0.157 0.0 1.2 3.993 4.452 2.74 0.383 0.0 1.33 3.956 1.872 15.405 107.616 107.616
Vitamin B-12 (mcg) n/a 0.43 0.0 0.0 0.0 0.0 0.04 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.58 0.58
Choline (mg) n/a n/a 5.5 8.2 1.2 3.0 1.7 1.8 2.2 0.3 0.1 0.0 6.3 1.1 0.9 1.0 33.3 33.3
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.235 14.235 14.235
Tryptophan (g) n/a n/a 0.01 0.014 0.004 n/a n/a 0.003 n/a n/a 0.0 0.0 n/a n/a 0.012 0.012 0.054 0.054
Threonine (g) n/a n/a 0.039 0.027 0.008 n/a n/a 0.008 n/a n/a 0.001 0.0 n/a n/a 0.037 0.03 0.15 0.15
Isoleucine (g) n/a n/a 0.02 0.014 0.011 n/a n/a 0.005 n/a n/a 0.001 0.0 n/a n/a 0.047 0.033 0.13 0.13
Leucine (g) n/a n/a 0.039 0.041 0.016 n/a n/a 0.008 n/a n/a 0.001 0.0 n/a n/a 0.082 0.064 0.251 0.251
Lysine (g) n/a n/a 0.039 0.054 0.014 n/a n/a 0.008 n/a n/a 0.001 0.0 n/a n/a 0.071 0.02 0.207 0.207
Methionine (g) n/a n/a 0.01 0.0 0.004 n/a n/a 0.003 n/a n/a 0.0 0.0 n/a n/a 0.022 0.01 0.048 0.048
Cystine (g) n/a n/a 0.02 0.0 0.004 n/a n/a 0.003 n/a n/a 0.0 0.0 n/a n/a 0.005 0.017 0.048 0.048
Phenylalanine (g) n/a n/a 0.049 0.041 0.009 n/a n/a 0.019 n/a n/a 0.001 0.0 n/a n/a 0.04 0.044 0.201 0.201
Tyrosine (g) n/a n/a 0.01 0.014 0.004 n/a n/a 0.003 n/a n/a 0.0 0.0 n/a n/a 0.039 0.016 0.085 0.085
Valine (g) n/a n/a 0.029 0.027 0.015 n/a n/a 0.005 n/a n/a 0.001 0.0 n/a n/a 0.063 0.038 0.178 0.178
Arginine (g) n/a n/a 0.039 0.135 0.033 n/a n/a 0.005 n/a n/a 0.001 0.0 n/a n/a 0.027 0.031 0.271 0.271
Histidine (g) n/a n/a 0.02 0.014 0.006 n/a n/a 0.003 n/a n/a 0.0 0.0 n/a n/a 0.023 0.02 0.085 0.085
Alanine (g) n/a n/a 0.029 0.027 0.007 n/a n/a 0.008 n/a n/a 0.001 0.0 n/a n/a 0.037 0.029 0.138 0.138
Aspartic acid (g) n/a n/a 0.273 0.122 0.026 n/a n/a 0.037 n/a n/a 0.002 0.0 n/a n/a 0.046 0.04 0.545 0.545
Glutamic acid (g) n/a n/a 0.205 0.351 0.042 n/a n/a 0.114 n/a n/a 0.002 0.0 n/a n/a 0.142 0.299 1.155 1.155
Glycine (g) n/a n/a 0.029 0.041 0.01 n/a n/a 0.005 n/a n/a 0.001 0.0 n/a n/a 0.006 0.029 0.121 0.121
Proline (g) n/a n/a 0.02 0.014 0.005 n/a n/a 0.005 n/a n/a 0.001 0.0 n/a n/a 0.081 0.102 0.227 0.227
Serine (g) n/a n/a 0.049 0.027 0.01 n/a n/a 0.008 n/a n/a 0.001 0.0 n/a n/a 0.068 0.04 0.203 0.203
Cholesterol (mg) n/a 15.698 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.207 0.0 20.904 20.904
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) n/a 1.549 0.029 0.054 0.005 0.0 0.066 0.008 0.088 0.027 0.0 1.864 0.9 0.04 0.875 0.018 5.523 5.523
Phytosterols (mg) n/a n/a n/a 20.25 n/a n/a n/a 1.863 7.35 2.03 n/a 29.835 n/a 8.256 n/a n/a 69.584 69.584
Monounsaturated Fat (g) n/a 1.686 0.0 0.014 0.001 0.0 0.054 0.008 0.052 0.007 0.001 9.85 5.014 0.01 0.27 0.011 16.976 16.976
Polyunsaturated (g) n/a 0.162 0.068 0.027 0.013 0.0 0.006 0.021 0.349 0.052 0.002 1.42 0.581 0.052 0.035 0.036 2.825 2.825