Pasta With Broccoli And Spinach Recipe
Servings: 2
Ingredients
- 200 gm Penne
- 1/4 c. White wine
- 15 gm Butter
- 3 x Spinach leaves
- 1/2 x Onion
- 1/4 c. Grated parmesan cheese
- 1/4 tsp Grnd nutmeg
- 1/4 c. Grated cheddar cheese
- 125 gm Broccoli florets
Directions
- Preparation: chop the onion and shred the spinach leaves.
- Alternative to wine: white grape juice works just as well.
- 1. Cook the pasta in a large quantity of boiling water till just tender.
- Drain and place in a greased, shallow, ovenproof dish and keep hot.
- 2. Heat the butter in a large pan. Add in the onion and cook over a low heat for 3-4 min.
- 3. Add in the nutmeg, broccoli and spinach. Pour over the wine or possibly grape juice.
- 4. Cover and cook over a low heat for 5 min.
- 5. Spoon the vegetable mix over the pasta. Top with the cheeses and bake at 180C for 5 min, or possibly till the cheese has melted and browned.
- Serve immediately.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 259g | |
| Recipe makes 2 servings | |
| Calories 601 | |
| Calories from Fat 149 | 25% |
| Total Fat 17.02g | 21% |
| Saturated Fat 9.89g | 40% |
| Trans Fat 0.0g | |
| Cholesterol 44mg | 15% |
| Sodium 382mg | 16% |
| Potassium 615mg | 18% |
| Total Carbs 82.29g | 22% |
| Dietary Fiber 5.3g | 18% |
| Sugars 5.01g | 3% |
| Protein 24.28g | 39% |
