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Pasta Salad with Yogurt Dressing Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 cup… Pasta of your choice. [I used elbow pasta]
1/4 cup… Yogurt
4 tbsp… Coriander [finely chopped]
Juice of 1/2 a lemon
Pepper and Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe
th
3.5g
honey
5.25g
salt
0.0g
pepper
0.0g
Total Per Serving Total for Recipe
Protein (g) 0.31 0.02 n/a n/a 0.32 0.64
Total Fat (g) 0.84 0.0 n/a n/a 0.84 1.68
Carbohydrates (g) 2.19 4.33 n/a n/a 6.52 13.04
Ash (g) 0.07 0.01 n/a n/a 0.08 0.16
Calories (kcal) 16.87 15.96 n/a n/a 32.83 65.66
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.05 n/a n/a 0.05 0.1
Glucose (dextrose) (g) n/a 1.88 n/a n/a 1.88 3.76
Fructose (g) n/a 2.15 n/a n/a 2.15 4.3
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.08 n/a n/a 0.08 0.16
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 0.08 0.9 n/a n/a 0.98 1.96
Caffeine (mg) 0.175 0.0 n/a n/a 0.175 0.35
Theobromine (mg) 2.765 0.0 n/a n/a 2.765 5.53
Sugars (g) 1.65 4.31 n/a n/a 5.96 11.92
Galactose (g) n/a 0.16 n/a n/a 0.16 0.32
Dietary Fiber (g) 0.1 0.0 n/a n/a 0.1 0.2
Calcium (mg) 2.555 0.315 n/a n/a 2.87 5.74
Iron (mg) 0.04 0.02 n/a n/a 0.06 0.12
Magnesium (mg) 2.17 0.105 n/a n/a 2.275 4.55
Phosphorus (mg) 4.935 0.21 n/a n/a 5.145 10.29
Potassium (mg) 12.145 2.73 n/a n/a 14.875 29.75
Sodium (mg) 7.875 0.21 n/a n/a 8.085 16.17
Zinc (mg) 0.04 0.01 n/a n/a 0.05 0.1
Copper (mg) 0.007 0.002 n/a n/a 0.009 0.018
Manganese (mg) 0.002 0.004 n/a n/a 0.006 0.012
Selenium (mcg) 0.0 0.0 n/a n/a 0.1 0.2
Vitamin A, IU (IU) 1.785 0.0 n/a n/a 1.785 3.57
Retinol (mcg) 0.49 0.0 n/a n/a 0.49 0.98
Vitamin A, RAE (mcg_RAE) 0.49 0.0 n/a n/a 0.49 0.98
Beta Carotene (mcg) 0.035 0.0 n/a n/a 0.035 0.07
Vitamin E (mg) 0.09 0.0 n/a n/a 0.09 0.18
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 n/a n/a 0.0 0.0
Thiamin (mg) 0.005 0.0 n/a n/a 0.005 0.01
Riboflavin (mg) 0.003 0.002 n/a n/a 0.005 0.01
Niacin (mg) 0.137 0.006 n/a n/a 0.143 0.286
Pantothenic acid (mg) 0.019 0.004 n/a n/a 0.023 0.046
Vitamin B-6 (mg) 0.004 0.001 n/a n/a 0.005 0.01
Folate (mcg) 1.26 0.105 n/a n/a 1.365 2.73
Vitamin B-12 (mcg) 0.01 0.0 n/a n/a 0.01 0.02
Choline (mg) 0.5 0.1 n/a n/a 0.6 1.2
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.0 n/a n/a 0.0 0.0
Threonine (g) n/a 0.0 n/a n/a 0.0 0.0
Isoleucine (g) n/a 0.001 n/a n/a 0.001 0.002
Leucine (g) n/a 0.001 n/a n/a 0.001 0.002
Lysine (g) n/a 0.001 n/a n/a 0.001 0.002
Methionine (g) n/a 0.0 n/a n/a 0.0 0.0
Cystine (g) n/a 0.0 n/a n/a 0.0 0.0
Phenylalanine (g) n/a 0.001 n/a n/a 0.001 0.002
Tyrosine (g) n/a 0.001 n/a n/a 0.001 0.002
Valine (g) n/a 0.001 n/a n/a 0.001 0.002
Arginine (g) n/a 0.001 n/a n/a 0.001 0.002
Histidine (g) n/a 0.0 n/a n/a 0.0 0.0
Alanine (g) n/a 0.001 n/a n/a 0.001 0.002
Aspartic acid (g) n/a 0.002 n/a n/a 0.002 0.004
Glutamic acid (g) n/a 0.001 n/a n/a 0.001 0.002
Glycine (g) n/a 0.001 n/a n/a 0.001 0.002
Proline (g) n/a 0.005 n/a n/a 0.005 0.01
Serine (g) n/a 0.001 n/a n/a 0.001 0.002
Cholesterol (mg) 0.21 0.0 n/a n/a 0.21 0.42
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.233 0.0 n/a n/a 0.233 0.466
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.371 0.0 n/a n/a 0.371 0.742
Polyunsaturated (g) 0.119 0.0 n/a n/a 0.119 0.238