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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt and black pepper to taste
For The garnish
For serving the pasta
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		penne pasta
75.0g 		tomatoes sauce
122.5g 		olive oil
6.75g 		zucchini
46.55g 		pepper
0.0g 		salt
0.0g 		basil
0.36g 		oregano
0.25g 		chili
2.0g 		parmesan cheese
1.25g 		olive oil
6.75g 		garlic bread
18.5g 		Total Per Serving Total for Recipe
Protein (g) 9.78 1.62 0.0 0.56 n/a n/a 0.01 0.03 0.11 0.48 0.0 1.9 14.5 58.0
Total Fat (g) 1.13 0.22 6.75 0.08 n/a n/a 0.0 0.03 0.11 0.36 6.75 2.22 17.66 70.64
Carbohydrates (g) 56.0 6.59 0.0 1.56 n/a n/a 0.01 0.16 0.24 0.05 0.0 9.13 73.75 295.0
Ash (g) 0.66 2.45 0.0 0.29 n/a n/a 0.01 0.02 0.03 0.1 0.0 n/a 3.55 14.2
Calories (kcal) 278.25 29.4 59.67 7.448 n/a n/a 0.083 0.765 2.24 5.388 59.67 63.825 506.738 2026.952
Starch (g) 46.84 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 46.84 187.36
Sucrose (g) 0.36 0.32 n/a 0.01 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.7 2.8
Glucose (dextrose) (g) 0.09 2.85 n/a 0.35 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 3.3 13.2
Fructose (g) 0.08 2.03 n/a 0.44 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 2.56 10.24
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 1.47 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 1.47 5.88
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.43 111.62 0.0 44.05 n/a n/a 0.33 0.02 1.51 0.26 0.0 4.84 170.06 680.24
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.0 5.21 0.0 0.81 n/a n/a 0.0 0.01 0.02 0.01 0.0 0.41 8.47 33.88
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 2.4 1.8 0.0 0.5 n/a n/a 0.0 0.1 0.1 0.0 0.0 0.4 5.3 21.2
Calcium (mg) 15.75 15.925 0.068 6.983 n/a n/a 0.637 3.94 0.94 13.863 0.068 7.215 65.387 261.548
Iron (mg) 2.48 1.25 0.04 0.16 n/a n/a 0.01 0.11 0.07 0.01 0.04 0.59 4.75 19.0
Magnesium (mg) 39.75 19.6 0.0 7.914 n/a n/a 0.23 0.675 0.9 0.475 0.0 4.625 74.169 296.676
Phosphorus (mg) 141.75 31.85 0.0 17.689 n/a n/a 0.202 0.5 3.08 9.113 0.0 18.87 223.053 892.212
Potassium (mg) 167.25 405.475 0.068 121.961 n/a n/a 1.062 4.173 7.3 1.563 0.068 22.755 731.673 2926.692
Sodium (mg) 4.5 641.9 0.135 4.655 n/a n/a 0.014 0.038 10.44 19.113 0.135 126.355 807.284 3229.136
Zinc (mg) 1.06 0.25 0.0 0.13 n/a n/a 0.0 0.01 0.04 0.05 0.0 0.15 1.69 6.76
Copper (mg) 0.218 0.147 0.0 0.023 n/a n/a 0.001 0.002 0.002 0.003 0.0 0.022 0.419 1.676
Manganese (mg) 0.69 0.135 0.0 0.084 n/a n/a 0.004 0.012 0.003 0.001 0.0 n/a 0.928 3.712
Selenium (mcg) 47.4 0.2 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.2 0.0 4.4 52.4 209.6
Vitamin A, IU (IU) 0.0 530.425 0.0 93.1 n/a n/a 18.99 17.258 6.74 5.525 0.0 n/a 672.038 2688.152
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 1.463 0.0 18.315 19.778 79.112
Vitamin A, RAE (mcg_RAE) 0.0 26.95 0.0 4.655 n/a n/a 0.95 0.863 0.34 1.5 0.0 19.61 54.868 219.472
Beta Carotene (mcg) 0.0 317.275 0.0 55.86 n/a n/a 11.311 10.28 3.6 0.388 0.0 14.615 413.329 1653.316
Vitamin E (mg) 0.08 1.74 0.97 0.06 n/a n/a 0.0 0.05 0.01 0.0 0.97 0.24 4.12 16.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 17124.275 0.0 0.0 n/a n/a 0.0 0.0 21.38 0.0 0.0 0.0 17145.655 68582.62
Lutein + zeaxanthin (mcg) 13.5 28.175 0.0 989.188 n/a n/a 20.34 2.155 2.14 0.0 0.0 1.85 1057.348 4229.392
Tocopherol, beta (mg) 0.05 0.02 0.01 n/a n/a n/a 0.0 0.03 n/a n/a 0.01 n/a 0.11 0.44
Tocopherol, gamma (mg) 0.66 0.12 0.06 n/a n/a n/a 0.0 0.05 n/a n/a 0.06 n/a 0.94 3.76
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.01 n/a n/a 0.0 n/a 0.01 0.04
Vitamin C (mg) 0.0 8.6 0.0 7.9 n/a n/a 0.1 0.1 0.0 0.0 0.0 0.0 16.7 66.8
Thiamin (mg) 0.668 0.025 0.0 0.023 n/a n/a 0.0 0.001 0.001 0.0 0.0 0.07 0.788 3.152
Riboflavin (mg) 0.3 0.086 0.0 0.065 n/a n/a 0.0 0.001 0.002 0.006 0.0 0.046 0.507 2.028
Niacin (mg) 5.385 1.201 0.0 0.228 n/a n/a 0.003 0.016 0.007 0.001 0.0 0.76 7.601 30.404
Pantothenic acid (mg) 0.323 0.38 0.0 0.074 n/a n/a 0.001 n/a 0.028 0.004 0.0 n/a 0.81 3.24
Vitamin B-6 (mg) 0.105 0.123 0.0 0.102 n/a n/a 0.001 0.003 0.003 0.001 0.0 0.019 0.355 1.42
Folate (mcg) 177.75 13.475 0.0 13.5 n/a n/a 0.245 0.685 0.46 0.125 0.0 23.68 229.919 919.676
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.03 0.0 0.0 0.03 0.12
Choline (mg) 11.3 12.1 0.0 4.4 n/a n/a 0.0 0.1 0.4 0.2 0.0 2.8 31.4 125.6
Folic acid (mcg) 164.25 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 18.685 182.935 731.74
Tryptophan (g) 0.143 0.012 0.0 0.005 n/a n/a 0.0 n/a 0.001 0.007 0.0 n/a 0.167 0.668
Threonine (g) 0.345 0.049 0.0 0.014 n/a n/a 0.0 n/a 0.005 0.018 0.0 n/a 0.431 1.724
Isoleucine (g) 0.383 0.037 0.0 0.019 n/a n/a 0.0 n/a 0.005 0.025 0.0 n/a 0.468 1.872
Leucine (g) 0.743 0.049 0.0 0.033 n/a n/a 0.001 n/a 0.009 0.047 0.0 n/a 0.88 3.52
Lysine (g) 0.225 0.049 0.0 0.033 n/a n/a 0.0 n/a 0.008 0.037 0.0 n/a 0.352 1.408
Methionine (g) 0.113 0.012 0.0 0.009 n/a n/a 0.0 n/a 0.002 0.013 0.0 n/a 0.149 0.596
Cystine (g) 0.195 0.012 0.0 0.005 n/a n/a 0.0 n/a 0.001 0.002 0.0 n/a 0.215 0.86
Phenylalanine (g) 0.503 0.123 0.0 0.019 n/a n/a 0.0 n/a 0.006 0.026 0.0 n/a 0.676 2.704
Tyrosine (g) 0.18 0.025 0.0 0.014 n/a n/a 0.0 n/a 0.003 0.029 0.0 n/a 0.251 1.004
Valine (g) 0.443 0.037 0.0 0.023 n/a n/a 0.0 n/a 0.006 0.032 0.0 n/a 0.54 2.16
Arginine (g) 0.353 0.037 0.0 0.023 n/a n/a 0.0 n/a 0.007 0.02 0.0 n/a 0.44 1.76
Histidine (g) 0.225 0.025 0.0 0.014 n/a n/a 0.0 n/a 0.003 0.014 0.0 n/a 0.28 1.12
Alanine (g) 0.33 0.049 0.0 0.028 n/a n/a 0.0 n/a 0.005 0.015 0.0 n/a 0.427 1.708
Aspartic acid (g) 0.465 0.245 0.0 0.07 n/a n/a 0.001 n/a 0.013 0.033 0.0 n/a 0.827 3.308
Glutamic acid (g) 3.45 0.796 0.0 0.061 n/a n/a 0.001 n/a 0.018 0.109 0.0 n/a 4.434 17.736
Glycine (g) 0.33 0.037 0.0 0.023 n/a n/a 0.0 n/a 0.005 0.01 0.0 n/a 0.405 1.62
Proline (g) 1.178 0.025 0.0 0.019 n/a n/a 0.0 n/a 0.005 0.058 0.0 n/a 1.284 5.136
Serine (g) 0.465 0.049 0.0 0.023 n/a n/a 0.0 n/a 0.006 0.029 0.0 n/a 0.572 2.288
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.34 1.1 0.0 0.0 1.44 5.76
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.21 0.037 0.932 0.019 n/a n/a 0.0 0.007 0.047 0.216 0.932 0.444 2.844 11.376
Phytosterols (mg) n/a n/a 14.918 n/a n/a n/a n/a 0.508 n/a n/a 14.918 n/a 30.343 121.372
Monounsaturated Fat (g) 0.128 0.037 4.925 0.005 n/a n/a 0.0 0.002 0.047 0.105 4.925 0.986 11.158 44.632
Polyunsaturated (g) 0.42 0.086 0.71 0.037 n/a n/a 0.001 0.013 0.007 0.015 0.71 0.707 2.706 10.824