Ingredients
- Green beans- 1 Cup
- Chana dal(kadalai parupu) - 1/2 cup
- Tuvar dal- 1 cup
- Chilly- 4
- curyy leaves - few
- Turmeric - 2 tbsp
- Salt- to taste
- Hing - a pinch
- Oil- 3 to 4 tbsp
- Mustard Seeds- 1 tbsp
- Urad dal - 1 tbsp
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Parupu Usili recipe with beans
Time: 10 minutes prep, 30 minutes cook
Servings: 2
Directions
- Soak Tuvar/Toor dal along with Chana dal overnight. If u forgot to soak overnight you can soak it 3 hours prior grinding it. This is done to make dals soft. My amma & MIL used to soak dals 20 to 30 minutes before grinding.Its based on the type of dal you get.
- Wash & Chop beans into small pieces. Pressure cook it while cooking rice.
- Grind the dal along with chillies, turmeric, salt, hing & curry leaves. Add very less water while grinding. You should grind the mixture coarsely. Keep aside.
- Heat 3 tbsp of oil in a pan & add the grinded mixture. Use a spatula & break it into small pieces while frying. Add the cooked beans add salt if required & cook for few minutes.
- Your tasty Parupu usili is ready to be served.
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Summary
Parupu usili is an traditional south indian recipes.(veggies cooked with spicy ground lentils) thats can be made with banana flower, cabbage or beans.
