Parsnip Oven Fries With Yogurt Curry Dipping Sauce Recipe
Servings: 4
Ingredients
- 1 lb parsnip
- 1 Tbsp. vegetable oil
- 1 tsp grnd cumin
- 1 tsp grnd coriander
- 1/4 tsp salt
- 1/4 tsp pepper
- 1/2 c. low-fat plain lowfat yoghurt
- 1/4 tsp curry paste
- 1 sm green onion, chopped
Directions
- Peel parsnips; cut into 2- x 1/2-inch (5 x 1cm) sticks.
- In bowl, toss together parsnips, oil, cumin, coriander, salt and pepper.
- Bake on greased baking sheet in 425 F (220 C) oven, turning occasionally, for 30 to 40 min or possibly till browned and tender.
- In small bowl, stir together yogurt, curry paste and green onion.
- Serve sauce with parsnip fries.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 133g | |
| Recipe makes 4 servings | |
| Calories 125 | |
| Calories from Fat 43 | 34% |
| Total Fat 4.89g | 6% |
| Saturated Fat 0.96g | 4% |
| Trans Fat 0.09g | |
| Cholesterol 4mg | 1% |
| Sodium 173mg | 7% |
| Potassium 432mg | 12% |
| Total Carbs 19.49g | 5% |
| Dietary Fiber 5.0g | 17% |
| Sugars 6.14g | 4% |
| Protein 2.42g | 4% |
