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Parmesan Fish Fillets Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt
freshly ground black peper
olive oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
15.63g 		salt
0.0g 		fish
170.0g 		egg
44.0g 		parmesan cheese
55.0g 		olive oil
0.0g 		chilli
16.43g 		Total Per Serving Total for Recipe
Protein (g) 1.61 n/a 32.45 5.54 21.15 n/a 0.33 61.08 61.08
Total Fat (g) 0.15 n/a 9.96 4.37 15.74 n/a 0.03 30.26 30.26
Carbohydrates (g) 11.93 n/a 0.0 0.34 2.23 n/a 1.55 16.05 16.05
Ash (g) 0.07 n/a 1.9 0.38 4.42 n/a 0.1 6.87 6.87
Calories (kcal) 56.893 n/a 227.8 62.92 237.05 n/a 6.57 591.233 591.233
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.05 0.08 n/a n/a 0.13 0.13
Glucose (dextrose) (g) n/a n/a n/a 0.09 0.08 n/a n/a 0.17 0.17
Fructose (g) n/a n/a n/a 0.05 0.08 n/a n/a 0.13 0.13
Lactose (g) n/a n/a n/a 0.05 0.08 n/a n/a 0.13 0.13
Maltose (g) n/a n/a n/a 0.05 0.08 n/a n/a 0.13 0.13
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 1.86 n/a 123.71 33.37 11.46 n/a 14.41 184.81 184.81
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.04 n/a 0.0 0.34 0.5 n/a 0.84 1.71 1.71
Galactose (g) n/a n/a n/a 0.05 0.08 n/a n/a 0.13 0.13
Dietary Fiber (g) 0.4 n/a 0.0 0.0 0.0 n/a 0.2 0.7 0.7
Calcium (mg) 2.345 n/a 44.2 23.32 609.95 n/a 2.957 682.771 682.771
Iron (mg) 0.73 n/a 0.63 0.81 0.5 n/a 0.2 2.85 2.85
Magnesium (mg) 3.439 n/a 56.1 5.28 20.9 n/a 4.106 89.825 89.825
Phosphorus (mg) 16.88 n/a 459.0 84.04 400.95 n/a 7.556 968.426 968.426
Potassium (mg) 16.724 n/a 538.9 58.96 68.75 n/a 55.845 739.179 739.179
Sodium (mg) 0.313 n/a 86.7 61.6 840.95 n/a 1.15 990.712 990.712
Zinc (mg) 0.11 n/a 1.68 0.49 2.13 n/a 0.05 4.46 4.46
Copper (mg) 0.022 n/a 0.119 0.044 0.132 n/a 0.028 0.345 0.345
Manganese (mg) 0.106 n/a 0.119 0.018 0.05 n/a 0.039 0.332 0.332
Selenium (mcg) 5.3 n/a 21.4 13.9 9.7 n/a 0.1 50.5 50.5
Vitamin A, IU (IU) 0.0 n/a 204.0 214.28 243.1 n/a 193.651 855.031 855.031
Retinol (mcg) 0.0 n/a 61.2 61.16 64.35 n/a 0.0 186.71 186.71
Vitamin A, RAE (mcg_RAE) 0.0 n/a 61.2 61.6 66.0 n/a 9.691 198.491 198.491
Beta Carotene (mcg) 0.0 n/a 0.0 4.4 17.05 n/a 110.212 131.662 131.662
Vitamin E (mg) 0.01 n/a 0.34 0.43 0.14 n/a 0.11 1.03 1.03
Vitamin D (IU) n/a n/a n/a 15.4 n/a n/a n/a 15.4 15.4
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.813 n/a 0.0 145.64 0.0 n/a 119.081 267.535 267.535
Tocopherol, beta (mg) 0.01 n/a n/a 0.01 n/a n/a n/a 0.02 0.02
Tocopherol, gamma (mg) 0.06 n/a n/a 0.22 n/a n/a n/a 0.28 0.28
Tocopherol, delta (mg) 0.0 n/a n/a 0.01 n/a n/a n/a 0.01 0.01
Vitamin C (mg) 0.0 n/a 0.0 0.0 0.0 n/a 39.8 39.8 39.8
Thiamin (mg) 0.123 n/a 0.238 0.031 0.017 n/a 0.015 0.424 0.424
Riboflavin (mg) 0.077 n/a 0.204 0.211 0.27 n/a 0.015 0.776 0.776
Niacin (mg) 0.922 n/a 5.1 0.031 0.061 n/a 0.156 6.27 6.27
Pantothenic acid (mg) 0.069 n/a 1.275 0.634 0.182 n/a 0.01 2.169 2.169
Vitamin B-6 (mg) 0.006 n/a 0.51 0.062 0.028 n/a 0.046 0.651 0.651
Folate (mcg) 28.603 n/a 25.5 20.68 5.5 n/a 3.778 84.061 84.061
Vitamin B-12 (mcg) 0.0 n/a 1.7 0.57 1.24 n/a 0.0 3.51 3.51
Choline (mg) 1.6 n/a 110.5 110.5 8.5 n/a 1.8 232.9 232.9
Folic acid (mcg) 24.07 n/a 0.0 0.0 0.0 n/a 0.0 24.07 24.07
Tryptophan (g) 0.02 n/a 0.357 0.075 0.286 n/a 0.005 0.743 0.743
Threonine (g) 0.044 n/a 1.428 0.246 0.803 n/a 0.011 2.533 2.533
Isoleucine (g) 0.056 n/a 1.496 0.295 1.084 n/a 0.011 2.942 2.942
Leucine (g) 0.111 n/a 2.635 0.48 2.046 n/a 0.018 5.29 5.29
Lysine (g) 0.036 n/a 2.975 0.4 1.639 n/a 0.015 5.065 5.065
Methionine (g) 0.028 n/a 0.969 0.167 0.561 n/a 0.003 1.729 1.729
Cystine (g) 0.034 n/a 0.357 0.119 0.066 n/a 0.007 0.583 0.583
Phenylalanine (g) 0.081 n/a 1.275 0.299 1.144 n/a 0.01 2.809 2.809
Tyrosine (g) 0.048 n/a 1.088 0.22 1.282 n/a 0.007 2.645 2.645
Valine (g) 0.066 n/a 1.666 0.378 1.386 n/a 0.013 3.509 3.509
Arginine (g) 0.066 n/a 1.938 0.361 0.864 n/a 0.016 3.244 3.244
Histidine (g) 0.036 n/a 0.952 0.136 0.6 n/a 0.007 1.73 1.73
Alanine (g) 0.052 n/a 1.955 0.326 0.638 n/a 0.013 2.983 2.983
Aspartic acid (g) 0.069 n/a 3.332 0.585 1.469 n/a 0.048 5.502 5.502
Glutamic acid (g) 0.544 n/a 4.845 0.739 4.785 n/a 0.043 10.956 10.956
Glycine (g) 0.058 n/a 1.564 0.189 0.418 n/a 0.011 2.241 2.241
Proline (g) 0.188 n/a 1.156 0.224 2.541 n/a 0.015 4.124 4.124
Serine (g) 0.081 n/a 1.326 0.427 1.26 n/a 0.013 3.107 3.107
Cholesterol (mg) 0.0 n/a 102.0 186.12 48.4 n/a 0.0 336.52 336.52
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.025 n/a 1.547 1.364 9.515 n/a 0.003 12.454 12.454
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.014 n/a 3.4 1.676 4.609 n/a 0.002 9.701 9.701
Polyunsaturated (g) 0.064 n/a 3.655 0.598 0.644 n/a 0.018 4.979 4.979