Parmesan Fish Fillets Recipe

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6 votes | 34524 views
Prep time:
Cook time:


Cost per recipe $4.73 view details
  • 2 tbsp flour
  • salt
  • freshly ground black peper
  • 170 g white fish fillets, skin removed
  • 1 egg, beaten
  • 55g freshly grated Parmesan cheese
  • olive oil
  • 1/2 a fresh red chilli, desseded and finily chopped


  1. Get a frying pan really hot.
  2. Season the flour with salt and pepper
  3. Dust the fish fillets with the seasoned flour.
  4. Then dip into the egg and press into the grated Parmesan, making sure the fish is nicely covered.
  5. Add a little olive oil to the hot pan, and fry the fish fillets for a couple of minutes on each side until golden brown.
  6. Thow in the chilli.
  7. Serve with a salad.
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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 301g
Calories 591  
Calories from Fat 269 46%
Total Fat 30.26g 38%
Saturated Fat 12.45g 50%
Trans Fat 0.0g  
Cholesterol 337mg 112%
Sodium 991mg 41%
Potassium 739mg 21%
Total Carbs 16.05g 4%
Dietary Fiber 0.7g 2%
Sugars 1.71g 1%
Protein 61.08g 98%



  • Mihir Shah
    February 26, 2008
    Made this tonight for a dinner party - it was good but I used a little too much parmesan I think - overpowered the taste of the fish. Would make again with less cheese. Thanks so much for sharing!
    I've cooked/tasted this recipe!
    • Michael Chen
      February 27, 2008
      T'was good, though would agree a bit heavy on the Parmesan (though I may have eaten too much other cheeses before the fish). Perhaps a 50:50 mix of parmesan and bread crumbs. I really liked the spice from the chilli's and a squeeze of lemon would have been good.
      I've cooked/tasted this recipe!
      1 person likes this review
      • Lyndsey
        February 27, 2008
        This was really good. I was thinking that a heartier, thicker fish might work better with the amount of parmesan. Maybe halibut? I really enjoyed the flavor.


        • Mihir Shah
          February 11, 2008
          I'll be making these for my kids this week; looks easy to make!

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