Parmesan Dill broiled Tilapia Recipe
Ingredients
- 4 tilapia
- 1/2 cup Parmesan cheese
- 2 tbs butter
- 1 1/2 tbs mayonnaise ( I use vegenaise)
- 1tbs lemon juice
- 1tsp fresh dill
- Salt/ pepper to taste
Directions
- Turn broiler on high
- Combine ingredients
- Place Tilapia on foil lined pan
- Divide mixture and coat one side of tilapia
- Broil 3 minutes
- Flip tilapia and put remaining ingredients
- Broil 3-4 minutes longer
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 29g | |
| Recipe makes 4 servings | |
| Calories 144 | |
| Calories from Fat 121 | 84% |
| Total Fat 13.71g | 17% |
| Saturated Fat 6.42g | 26% |
| Trans Fat 0.0g | |
| Cholesterol 26mg | 9% |
| Sodium 259mg | 11% |
| Potassium 23mg | 1% |
| Total Carbs 0.86g | 0% |
| Dietary Fiber 0.0g | 0% |
| Sugars 0.23g | 0% |
| Protein 4.88g | 8% |
