Parmesan-Coated Sweet Potato Fries Recipe - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
flour
15.63g |
salt
1.13g |
pepper
0.26g |
egg whites
16.5g |
parmesan cheese
33.33g |
potatoes
93.6g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.61 | 0.0 | 0.03 | 1.8 | 12.82 | 1.47 | 17.73 | 70.92 |
| Total Fat (g) | 0.15 | 0.0 | 0.01 | 0.03 | 9.54 | 0.05 | 9.77 | 39.08 |
| Carbohydrates (g) | 11.92 | 0.0 | 0.17 | 0.12 | 1.35 | 18.83 | 32.4 | 129.6 |
| Ash (g) | 0.07 | 1.12 | 0.01 | 0.1 | 2.68 | 0.93 | 4.91 | 19.64 |
| Calories (kcal) | 56.875 | 0.0 | 0.669 | 7.92 | 143.663 | 80.496 | 289.623 | 1158.492 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 11.84 | 11.84 | 47.36 |
| Sucrose (g) | n/a | n/a | n/a | 0.01 | 0.05 | 2.36 | 2.42 | 9.68 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.06 | 0.05 | 0.9 | 1.0 | 4.0 |
| Fructose (g) | n/a | n/a | n/a | 0.01 | 0.05 | 0.66 | 0.72 | 2.88 |
| Lactose (g) | n/a | n/a | n/a | 0.01 | 0.05 | 0.0 | 0.06 | 0.24 |
| Maltose (g) | n/a | n/a | n/a | 0.01 | 0.05 | 0.0 | 0.06 | 0.24 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 1.86 | 0.0 | 0.03 | 14.45 | 6.95 | 72.33 | 95.62 | 382.48 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.04 | 0.0 | 0.0 | 0.12 | 0.3 | 3.91 | 4.37 | 17.48 |
| Galactose (g) | n/a | n/a | n/a | 0.01 | 0.05 | 0.0 | 0.06 | 0.24 |
| Dietary Fiber (g) | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 2.8 | 3.3 | 13.2 |
| Calcium (mg) | 2.344 | 0.27 | 1.147 | 1.155 | 369.657 | 28.08 | 402.653 | 1610.612 |
| Iron (mg) | 0.73 | 0.0 | 0.08 | 0.01 | 0.3 | 0.57 | 1.69 | 6.76 |
| Magnesium (mg) | 3.438 | 0.011 | 0.509 | 1.815 | 12.666 | 23.4 | 41.839 | 167.356 |
| Phosphorus (mg) | 16.875 | 0.0 | 0.454 | 2.475 | 242.994 | 43.992 | 306.79 | 1227.16 |
| Potassium (mg) | 16.719 | 0.09 | 3.305 | 26.895 | 41.666 | 315.432 | 404.106 | 1616.424 |
| Sodium (mg) | 0.313 | 436.028 | 0.116 | 27.39 | 509.654 | 51.48 | 1024.979 | 4099.916 |
| Zinc (mg) | 0.11 | 0.0 | 0.0 | 0.0 | 1.29 | 0.28 | 1.69 | 6.76 |
| Copper (mg) | 0.022 | 0.0 | 0.003 | 0.003 | 0.08 | 0.14 | 0.249 | 0.996 |
| Manganese (mg) | 0.106 | 0.001 | 0.015 | 0.002 | 0.03 | 0.243 | 0.397 | 1.588 |
| Selenium (mcg) | 5.3 | 0.0 | 0.0 | 3.3 | 5.9 | 0.6 | 15.1 | 60.4 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.785 | 0.0 | 147.33 | 13279.032 | 13427.147 | 53708.588 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 38.999 | 0.0 | 38.999 | 155.996 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.039 | 0.0 | 39.999 | 663.624 | 703.662 | 2814.648 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.41 | 0.0 | 10.333 | 7964.424 | 7975.167 | 31900.668 |
| Vitamin E (mg) | 0.01 | 0.0 | 0.0 | 0.0 | 0.09 | 0.24 | 0.34 | 1.36 |
| Vitamin D (IU) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.016 | 0.0 | 0.0 | 0.0 | 0.016 | 0.064 |
| Lutein + zeaxanthin (mcg) | 2.813 | 0.0 | 0.538 | 0.0 | 0.0 | 0.0 | 3.351 | 13.404 |
| Tocopherol, beta (mg) | 0.01 | n/a | 0.0 | n/a | n/a | 0.01 | 0.02 | 0.08 |
| Tocopherol, gamma (mg) | 0.06 | n/a | 0.01 | n/a | n/a | 0.0 | 0.07 | 0.28 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.2 | 2.3 | 9.2 |
| Thiamin (mg) | 0.123 | 0.0 | 0.0 | 0.0 | 0.01 | 0.075 | 0.209 | 0.836 |
| Riboflavin (mg) | 0.077 | 0.0 | 0.001 | 0.073 | 0.163 | 0.056 | 0.369 | 1.476 |
| Niacin (mg) | 0.922 | 0.0 | 0.003 | 0.018 | 0.037 | 0.524 | 1.504 | 6.016 |
| Pantothenic acid (mg) | 0.069 | 0.0 | n/a | 0.031 | 0.11 | 0.749 | 0.959 | 3.836 |
| Vitamin B-6 (mg) | 0.006 | 0.0 | 0.001 | 0.002 | 0.017 | 0.197 | 0.222 | 0.888 |
| Folate (mcg) | 28.594 | 0.0 | 0.026 | 0.66 | 3.333 | 10.296 | 42.909 | 171.636 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.01 | 0.75 | 0.0 | 0.77 | 3.08 |
| Choline (mg) | 1.6 | 0.0 | 0.0 | 0.2 | 5.1 | 11.5 | 18.5 | 74.0 |
| Folic acid (mcg) | 24.063 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.063 | 96.252 |
| Tryptophan (g) | 0.02 | 0.0 | n/a | 0.021 | 0.173 | 0.028 | 0.243 | 0.972 |
| Threonine (g) | 0.044 | 0.0 | n/a | 0.074 | 0.487 | 0.075 | 0.68 | 2.72 |
| Isoleucine (g) | 0.056 | 0.0 | n/a | 0.109 | 0.657 | 0.056 | 0.878 | 3.512 |
| Leucine (g) | 0.111 | 0.0 | n/a | 0.168 | 1.24 | 0.084 | 1.603 | 6.412 |
| Lysine (g) | 0.036 | 0.0 | n/a | 0.134 | 0.993 | 0.066 | 1.228 | 4.912 |
| Methionine (g) | 0.028 | 0.0 | n/a | 0.066 | 0.34 | 0.028 | 0.462 | 1.848 |
| Cystine (g) | 0.034 | 0.0 | n/a | 0.048 | 0.04 | 0.019 | 0.141 | 0.564 |
| Phenylalanine (g) | 0.081 | 0.0 | n/a | 0.114 | 0.693 | 0.084 | 0.973 | 3.892 |
| Tyrosine (g) | 0.048 | 0.0 | n/a | 0.076 | 0.777 | 0.028 | 0.929 | 3.716 |
| Valine (g) | 0.066 | 0.0 | n/a | 0.134 | 0.84 | 0.084 | 1.123 | 4.492 |
| Arginine (g) | 0.066 | 0.0 | n/a | 0.107 | 0.523 | 0.056 | 0.752 | 3.008 |
| Histidine (g) | 0.036 | 0.0 | n/a | 0.048 | 0.363 | 0.028 | 0.475 | 1.9 |
| Alanine (g) | 0.052 | 0.0 | n/a | 0.116 | 0.387 | 0.075 | 0.629 | 2.516 |
| Aspartic acid (g) | 0.069 | 0.0 | n/a | 0.201 | 0.89 | 0.356 | 1.516 | 6.064 |
| Glutamic acid (g) | 0.544 | 0.0 | n/a | 0.256 | 2.9 | 0.15 | 3.849 | 15.396 |
| Glycine (g) | 0.058 | 0.0 | n/a | 0.068 | 0.253 | 0.056 | 0.435 | 1.74 |
| Proline (g) | 0.188 | 0.0 | n/a | 0.073 | 1.54 | 0.047 | 1.847 | 7.388 |
| Serine (g) | 0.081 | 0.0 | n/a | 0.132 | 0.763 | 0.084 | 1.061 | 4.244 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 29.333 | 0.0 | 29.333 | 117.332 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.025 | 0.0 | 0.003 | 0.0 | 5.767 | 0.019 | 5.813 | 23.252 |
| Phytosterols (mg) | n/a | 0.0 | 0.242 | n/a | n/a | 11.232 | 11.474 | 45.896 |
| Monounsaturated Fat (g) | 0.014 | 0.0 | 0.003 | 0.0 | 2.793 | 0.0 | 2.81 | 11.24 |
| Polyunsaturated (g) | 0.064 | 0.0 | 0.003 | 0.0 | 0.39 | 0.009 | 0.466 | 1.864 |