Parmesan-Coated Sweet Potato Fries Recipe

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2 votes | 1500 views

These are oh so delicious, and super kid friendly !!
My grandson still calls them "Nonnie's Cool French Fries"

Prep time:
Cook time:
Servings: 4 Servings


Cost per serving $1.65 view details
  • 1/2 cup all-purpose flour
  • 3/4 teaspoon coarse salt
  • 1/2 teaspoon ground pepper
  • 2 large egg whites
  • 1 1/3 cups grated Parmesan cheese
  • 4 small sweet potatoes (about 2 pounds), scrubbed and quartered lengthwise


  1. Preheat the oven to 425 degrees F. Line a large rimmed baking sheet with parchment paper or aluminum foil and then set aside.
  2. In a shallow bowl, stir together the flour, salt, and pepper. In a separate shallow bowl, lightly beat the egg whites with 2 tablespoons of water until combined.
  3. Place the Parmesan on a sheet of waxed paper or put it in another shallow bowl.
  4. Dip the sweet potato first in the flour mixture, shaking off excess. Then dip each wedge into the egg white mixture until coated. Finally, dip the sweet potato in the Parmesan, pressing the exposed surface of the potato into the cheese.
  5. (Don't worry if some gets on the skin.) Transfer potato wedges onto the prepared baking sheet as you go. Bake potatoes until tender and crisp, about 25 minutes.
  6. Serve sprinkled with more salt if desired.
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Nutrition Facts

Amount Per Serving %DV
Serving Size 160g
Recipe makes 4 servings
Calories 290  
Calories from Fat 86 30%
Total Fat 9.77g 12%
Saturated Fat 5.81g 23%
Trans Fat 0.0g  
Cholesterol 29mg 10%
Sodium 1025mg 43%
Potassium 404mg 12%
Total Carbs 32.4g 9%
Dietary Fiber 3.3g 11%
Sugars 4.37g 3%
Protein 17.73g 28%


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