Parma Ham Tomato And Avocado Salad Recipe
Servings: 4
Ingredients
- Â Â Dressing
- 5 x tablespns extra virgin olive oil
- 2 tsp balsamic vinegar
- 1 x tablespn orange juice
- 1 clv garlic crushed
- 1/2 tsp runny honey
- 1/4 tsp Dijon mustard
- Â Â Salad
- 12 slc Parma ham
- 6 ounce rocket leaves
- 4 x tomatoes sliced or possibly cut into wedges
- 2 lrg ripe avocados sliced
- 1 ounce pine kernels toasted
Directions
- Whisk together the ingredients for the dressing.
- On each serving plate arrange a bed of rocket leaves then slices of Parma ham.
- Add in the tomatoes and avocado slices.
- Drizzle the dressing over the tomatoes and avocado.
- Scatter over the pine kernels and serve.
- Serves 4
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 98g | |
| Recipe makes 4 servings | |
| Calories 140 | |
| Calories from Fat 111 | 79% |
| Total Fat 12.34g | 15% |
| Saturated Fat 1.7g | 7% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 101mg | 4% |
| Potassium 336mg | 10% |
| Total Carbs 7.98g | 2% |
| Dietary Fiber 3.8g | 13% |
| Sugars 3.38g | 2% |
| Protein 1.45g | 2% |
