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Panizas or chickpea fritters Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Virgin olive oil or pork fat for deep-frying
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
40 servings in recipe 		chickpea flour
6.25g 		water
18.77g 		sea salt
0.15g 		turmeric
0.01g 		virgin olive oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.4 0.0 0.0 0.0 n/a 1.4 56.0
Total Fat (g) 0.42 0.0 0.0 0.0 n/a 0.42 16.8
Carbohydrates (g) 3.61 0.0 0.0 0.01 n/a 3.62 144.8
Ash (g) 0.18 0.02 0.15 0.0 n/a 0.35 14.0
Calories (kcal) 24.188 0.0 0.0 0.05 n/a 24.238 969.52
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.64 18.75 0.0 0.0 n/a 19.39 775.6
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.68 0.0 0.0 0.0 n/a 0.68 27.2
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.7 0.0 0.0 0.0 n/a 0.7 28.0
Calcium (mg) 2.813 0.563 0.036 0.026 n/a 3.438 137.52
Iron (mg) 0.3 0.0 0.0 0.01 n/a 0.31 12.4
Magnesium (mg) 10.375 0.188 0.002 0.028 n/a 10.592 423.68
Phosphorus (mg) 19.875 0.0 0.0 0.038 n/a 19.913 796.52
Potassium (mg) 52.875 0.0 0.012 0.36 n/a 53.247 2129.88
Sodium (mg) 4.0 0.751 58.137 0.005 n/a 62.893 2515.72
Zinc (mg) 0.18 0.0 0.0 0.0 n/a 0.18 7.2
Copper (mg) 0.057 0.002 0.0 0.0 n/a 0.059 2.36
Manganese (mg) 0.1 0.0 0.0 0.001 n/a 0.101 4.04
Selenium (mcg) 0.5 0.0 0.0 0.0 n/a 0.5 20.0
Vitamin A, IU (IU) 2.563 0.0 0.0 0.0 n/a 2.563 102.52
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.125 0.0 0.0 0.0 n/a 0.125 5.0
Beta Carotene (mcg) 1.563 0.0 0.0 0.0 n/a 1.563 62.52
Vitamin E (mg) 0.05 0.0 0.0 0.0 n/a 0.05 2.0
Vitamin D (IU) n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Thiamin (mg) 0.031 0.0 0.0 0.0 n/a 0.031 1.24
Riboflavin (mg) 0.007 0.0 0.0 0.0 n/a 0.007 0.28
Niacin (mg) 0.11 0.0 0.0 0.001 n/a 0.111 4.44
Pantothenic acid (mg) 0.038 0.0 0.0 n/a n/a 0.038 1.52
Vitamin B-6 (mg) 0.031 0.0 0.0 0.0 n/a 0.031 1.24
Folate (mcg) 27.313 0.0 0.0 0.006 n/a 27.318 1092.72
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Threonine (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Isoleucine (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Leucine (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Lysine (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Methionine (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Cystine (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Valine (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Arginine (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Histidine (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Alanine (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Aspartic acid (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Glutamic acid (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Glycine (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Proline (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Serine (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.043 0.0 0.0 0.0 n/a 0.044 1.76
Phytosterols (mg) 2.438 n/a 0.0 0.012 n/a 2.449 97.96
Monounsaturated Fat (g) 0.094 0.0 0.0 0.0 n/a 0.094 3.76
Polyunsaturated (g) 0.186 0.0 0.0 0.0 n/a 0.187 7.48