Pangat na Sapsap Recipe
Butterfish (Sapsap) is a salt water fish that tastes so good when stewed in vinegar and tomatoes. A native dish that Filipinos enjoy eating any season of the year.
Ingredients
- 3 pcs. butterfish (about half a pound each), cleaned and gills removed
- 1 knob ginger, sliced and pounded
- 6 cloves garlic, skin removed
- 1 pc. medium onion, sliced
- 1/2 cup vinegar
- 3 pieces green chili pepper
- 1 tsp. salt
- a pinch ground black pepper
- 1 tsp. cooking oil
Directions
- Rub the cleaned fish with salt. Let sit for at least 10 minutes.
- In a large saucepan, arrange fish and put all the ingredients on top except for the cooking oil.
- Cover and let it simmer for about fifteen minutes in a low fire or until the vinegar sauce dries up.
- Pour the cooking oil and continue simmering for a minute. Remove from heat before the fish gets toasted.
- Serve the dish with steamed rice,
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 346g | |
| Calories 270 | |
| Calories from Fat 114 | 42% |
| Total Fat 12.72g | 16% |
| Saturated Fat 3.64g | 15% |
| Trans Fat 0.12g | |
| Cholesterol 62mg | 21% |
| Sodium 2429mg | 101% |
| Potassium 837mg | 24% |
| Total Carbs 15.54g | 4% |
| Dietary Fiber 1.9g | 6% |
| Sugars 6.09g | 4% |
| Protein 19.5g | 31% |
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