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Paneer & Pepper Quiche Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Paneer 200 gms
Salt As per taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		eggs
11.0g 		bell pepper
24.4g 		beans
0.0g 		chilly
8.21g 		onion
24.75g 		garlics
0.65g 		milk
61.0g 		thyme
0.68g 		oil
6.8g 		salt
0.0g 		pepper
0.53g 		Total Per Serving Total for Recipe
Protein (g) 1.38 0.24 n/a 0.16 0.27 0.04 1.96 0.06 0.0 n/a 0.06 4.19 16.76
Total Fat (g) 1.09 0.07 n/a 0.02 0.02 0.0 1.98 0.05 6.8 n/a 0.02 10.06 40.24
Carbohydrates (g) 0.08 1.47 n/a 0.78 2.31 0.22 2.76 0.43 0.0 n/a 0.34 8.39 33.56
Ash (g) 0.09 0.11 n/a 0.05 0.09 0.01 0.42 0.08 0.0 n/a 0.02 0.88 3.52
Calories (kcal) 15.73 7.562 n/a 3.285 9.9 0.972 36.6 1.863 60.112 n/a 1.339 137.363 549.452
Starch (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.01 0.0 n/a n/a 0.25 n/a 0.0 n/a n/a n/a n/a 0.26 1.04
Glucose (dextrose) (g) 0.02 0.47 n/a n/a 0.49 n/a 0.0 n/a n/a n/a n/a 0.98 3.92
Fructose (g) 0.01 0.55 n/a n/a 0.32 n/a 0.0 n/a n/a n/a n/a 0.88 3.52
Lactose (g) 0.01 0.0 n/a n/a 0.0 n/a 3.21 n/a n/a n/a n/a 3.22 12.88
Maltose (g) 0.01 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.01 0.04
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 8.34 22.49 n/a 7.21 22.05 0.38 53.88 0.05 0.0 n/a 0.06 114.46 457.84
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.08 1.02 n/a 0.42 1.05 0.01 3.21 0.01 0.0 n/a 0.0 5.81 23.24
Galactose (g) 0.01 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.01 0.04
Dietary Fiber (g) 0.0 0.5 n/a 0.1 0.4 0.0 0.0 0.2 0.0 n/a 0.1 1.5 6.0
Calcium (mg) 5.83 1.708 n/a 1.478 5.693 1.181 68.93 12.758 0.0 n/a 2.294 99.871 399.484
Iron (mg) 0.2 0.1 n/a 0.1 0.05 0.01 0.02 0.83 0.0 n/a 0.15 1.47 5.88
Magnesium (mg) 1.32 2.927 n/a 2.053 2.475 0.163 6.1 1.485 0.0 n/a 1.019 17.542 70.168
Phosphorus (mg) 21.01 6.343 n/a 3.778 7.178 0.998 55.51 1.357 0.0 n/a 0.908 97.081 388.324
Potassium (mg) 14.74 51.473 n/a 27.923 36.135 2.617 87.23 5.495 0.0 n/a 6.61 232.222 928.888
Sodium (mg) 15.4 0.976 n/a 0.575 0.99 0.111 24.4 0.371 0.0 n/a 0.231 43.054 172.216
Zinc (mg) 0.12 0.06 n/a 0.02 0.04 0.01 0.24 0.04 0.0 n/a 0.01 0.55 2.2
Copper (mg) 0.011 0.005 n/a 0.014 0.01 0.002 0.006 0.006 0.0 n/a 0.006 0.06 0.24
Manganese (mg) 0.004 0.027 n/a 0.02 0.032 0.011 0.0 0.053 n/a n/a 0.03 0.177 0.708
Selenium (mcg) 3.5 0.0 n/a 0.0 0.1 0.1 2.3 0.0 0.0 n/a 0.0 6.1 24.4
Vitamin A, IU (IU) 53.57 763.807 n/a 96.825 0.495 0.059 62.22 25.65 0.0 n/a 1.57 1004.196 4016.784
Retinol (mcg) 15.29 0.0 n/a 0.0 0.0 0.0 17.08 0.0 0.0 n/a 0.0 32.37 129.48
Vitamin A, RAE (mcg_RAE) 15.4 38.3 n/a 4.845 0.0 0.0 17.08 1.283 0.0 n/a 0.079 76.987 307.948
Beta Carotene (mcg) 1.1 396.175 n/a 55.106 0.248 0.033 3.05 15.282 0.0 n/a 0.819 471.812 1887.248
Vitamin E (mg) 0.11 0.39 n/a 0.06 0.0 0.0 0.04 0.05 0.63 n/a 0.0 1.27 5.08
Vitamin D (IU) 3.85 n/a n/a n/a n/a n/a 24.4 n/a n/a n/a n/a 28.25 113.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.032 0.032 0.128
Lutein + zeaxanthin (mcg) 36.41 12.441 n/a 59.541 0.99 0.104 0.0 5.819 0.0 n/a 1.076 116.381 465.524
Tocopherol, beta (mg) 0.0 0.01 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.06 0.03 n/a n/a 0.0 n/a 0.01 n/a n/a n/a 0.02 0.12 0.48
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.01 0.04
Vitamin C (mg) 0.0 31.2 n/a 19.9 1.8 0.2 0.0 0.3 0.0 n/a 0.1 53.6 214.4
Thiamin (mg) 0.008 0.012 n/a 0.007 0.012 0.001 0.024 0.003 0.0 n/a 0.001 0.069 0.276
Riboflavin (mg) 0.053 0.022 n/a 0.007 0.007 0.001 0.11 0.003 0.0 n/a 0.001 0.204 0.816
Niacin (mg) 0.008 0.239 n/a 0.078 0.03 0.005 0.067 0.033 0.0 n/a 0.006 0.465 1.86
Pantothenic acid (mg) 0.158 0.078 n/a 0.005 0.03 0.004 0.22 n/a 0.0 n/a n/a 0.495 1.98
Vitamin B-6 (mg) 0.015 0.071 n/a 0.023 0.03 0.008 0.024 0.004 0.0 n/a 0.002 0.177 0.708
Folate (mcg) 5.17 11.222 n/a 1.889 4.703 0.02 3.05 1.85 0.0 n/a 0.053 27.955 111.82
Vitamin B-12 (mcg) 0.14 0.0 n/a 0.0 0.0 0.0 0.27 0.0 0.0 n/a 0.0 0.41 1.64
Choline (mg) 27.6 1.4 n/a 0.9 1.5 0.2 8.7 0.3 n/a n/a 0.1 40.6 162.4
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.019 0.002 n/a 0.002 0.002 0.0 0.049 0.001 0.0 n/a n/a 0.077 0.308
Threonine (g) 0.062 0.01 n/a 0.006 0.005 0.001 0.085 0.002 0.0 n/a n/a 0.17 0.68
Isoleucine (g) 0.074 0.005 n/a 0.006 0.002 0.001 0.104 0.003 0.0 n/a n/a 0.195 0.78
Leucine (g) 0.12 0.01 n/a 0.009 0.007 0.002 0.165 0.003 0.0 n/a n/a 0.316 1.264
Lysine (g) 0.1 0.01 n/a 0.007 0.01 0.002 0.085 0.001 0.0 n/a n/a 0.216 0.864
Methionine (g) 0.042 0.002 n/a 0.002 0.0 0.001 0.049 n/a 0.0 n/a n/a 0.095 0.38
Cystine (g) 0.03 0.005 n/a 0.003 0.0 0.0 0.012 n/a 0.0 n/a n/a 0.051 0.204
Phenylalanine (g) 0.075 0.012 n/a 0.005 0.007 0.001 0.092 n/a 0.0 n/a n/a 0.192 0.768
Tyrosine (g) 0.055 0.002 n/a 0.003 0.002 0.001 0.092 n/a 0.0 n/a n/a 0.155 0.62
Valine (g) 0.095 0.007 n/a 0.007 0.005 0.002 0.116 0.003 0.0 n/a n/a 0.235 0.94
Arginine (g) 0.09 0.01 n/a 0.008 0.025 0.004 0.049 n/a 0.0 n/a n/a 0.186 0.744
Histidine (g) 0.034 0.005 n/a 0.003 0.002 0.001 0.049 n/a 0.0 n/a n/a 0.094 0.376
Alanine (g) 0.081 0.007 n/a 0.007 0.005 0.001 0.061 n/a 0.0 n/a n/a 0.162 0.648
Aspartic acid (g) 0.146 0.068 n/a 0.024 0.022 0.003 0.146 n/a 0.0 n/a n/a 0.41 1.64
Glutamic acid (g) 0.185 0.051 n/a 0.021 0.064 0.005 0.397 n/a 0.0 n/a n/a 0.724 2.896
Glycine (g) 0.047 0.007 n/a 0.006 0.007 0.001 0.049 n/a 0.0 n/a n/a 0.118 0.472
Proline (g) 0.056 0.005 n/a 0.007 0.002 0.001 0.207 n/a 0.0 n/a n/a 0.279 1.116
Serine (g) 0.107 0.012 n/a 0.007 0.005 0.001 0.067 n/a 0.0 n/a n/a 0.199 0.796
Cholesterol (mg) 46.53 0.0 n/a 0.0 0.0 0.0 6.1 0.0 0.0 n/a 0.0 52.63 210.52
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.175 n/a n/a 0.175 0.7
Saturated Fat (g) 0.341 0.007 n/a 0.002 0.01 0.001 1.141 0.018 0.505 n/a 0.005 2.03 8.12
Phytosterols (mg) n/a n/a n/a n/a 3.713 n/a n/a 1.1 17.0 n/a 0.483 22.296 89.184
Monounsaturated Fat (g) 0.419 0.0 n/a 0.001 0.002 0.0 0.494 0.003 1.546 n/a 0.005 2.471 9.884
Polyunsaturated (g) 0.15 0.017 n/a 0.009 0.005 0.002 0.122 0.008 4.43 n/a 0.006 4.748 18.992