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Pandan Coconut Panna Cotta Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
10 pandan leaves - cut into smaller pieces
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe 		jelly
7.0g 		coconut cream
83.41g 		milk
81.33g 		sugar
33.33g 		fruit cocktail
133.75g 		Total Per Serving Total for Recipe
Protein (g) 0.01 0.98 2.62 0.0 0.63 4.23 12.69
Total Fat (g) 0.0 13.6 2.64 0.0 0.13 16.38 49.14
Carbohydrates (g) 4.9 44.38 3.68 33.33 25.15 111.43 334.29
Ash (g) 0.01 0.28 0.56 0.0 0.32 1.17 3.51
Calories (kcal) 18.62 297.762 48.8 129.0 93.625 587.807 1763.421
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 42.95 0.0 n/a n/a 42.95 128.85
Glucose (dextrose) (g) n/a 0.0 0.0 n/a n/a 0.0 0.0
Fructose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0
Lactose (g) n/a 0.0 4.28 n/a n/a 4.28 12.84
Maltose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.08 24.16 71.83 0.01 107.54 205.63 616.89
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.59 42.95 4.28 33.3 22.92 107.05 321.15
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.2 0.0 0.0 2.3 2.5 7.5
Calcium (mg) 0.49 3.336 91.907 0.333 9.363 105.429 316.287
Iron (mg) 0.01 0.11 0.02 0.0 0.39 0.54 1.62
Magnesium (mg) 0.42 14.179 8.133 0.0 6.688 29.42 88.26
Phosphorus (mg) 0.42 18.349 74.013 0.0 16.05 108.833 326.499
Potassium (mg) 3.78 84.241 116.307 0.667 120.375 325.369 976.107
Sodium (mg) 2.1 30.026 32.533 0.0 8.025 72.685 218.055
Zinc (mg) 0.0 0.5 0.33 0.0 0.11 0.93 2.79
Copper (mg) 0.001 0.2 0.008 0.0 0.12 0.329 0.987
Manganese (mg) 0.009 0.684 0.0 0.0 n/a 0.693 2.079
Selenium (mcg) 0.0 4.6 3.0 0.2 0.7 8.5 25.5
Vitamin A, IU (IU) 0.35 0.0 82.96 0.0 365.138 448.448 1345.344
Retinol (mcg) 0.0 0.0 22.773 0.0 0.0 22.773 68.319
Vitamin A, RAE (mcg_RAE) 0.0 0.0 22.773 0.0 18.725 41.498 124.494
Beta Carotene (mcg) 0.21 0.0 4.067 0.0 184.575 188.852 566.556
Vitamin E (mg) 0.0 0.11 0.05 0.0 0.8 0.96 2.88
Vitamin D (IU) n/a n/a 32.533 n/a n/a 32.533 97.599
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.54 0.0 0.0 0.0 149.8 151.34 454.02
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.01 n/a n/a 0.01 0.03
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.1 0.0 0.0 0.0 2.5 2.6 7.8
Thiamin (mg) 0.0 0.017 0.033 0.0 0.027 0.076 0.228
Riboflavin (mg) 0.002 0.033 0.146 0.007 0.027 0.215 0.645
Niacin (mg) 0.003 0.033 0.089 0.0 0.495 0.621 1.863
Pantothenic acid (mg) 0.014 0.133 0.293 0.0 n/a 0.44 1.32
Vitamin B-6 (mg) 0.001 0.025 0.033 0.0 0.067 0.126 0.378
Folate (mcg) 0.14 11.677 4.067 0.0 4.013 19.896 59.688
Vitamin B-12 (mcg) 0.0 0.0 0.36 0.0 0.0 0.36 1.08
Choline (mg) 0.7 5.5 11.6 0.0 3.2 21.1 63.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.008 0.065 n/a n/a 0.073 0.219
Threonine (g) n/a 0.033 0.114 n/a n/a 0.147 0.441
Isoleucine (g) n/a 0.042 0.138 n/a n/a 0.18 0.54
Leucine (g) n/a 0.075 0.22 n/a n/a 0.295 0.885
Lysine (g) n/a 0.042 0.114 n/a n/a 0.156 0.468
Methionine (g) n/a 0.017 0.065 n/a n/a 0.082 0.246
Cystine (g) n/a 0.017 0.016 n/a n/a 0.033 0.099
Phenylalanine (g) n/a 0.05 0.122 n/a n/a 0.172 0.516
Tyrosine (g) n/a 0.033 0.122 n/a n/a 0.155 0.465
Valine (g) n/a 0.058 0.155 n/a n/a 0.213 0.639
Arginine (g) n/a 0.158 0.065 n/a n/a 0.224 0.672
Histidine (g) n/a 0.025 0.065 n/a n/a 0.09 0.27
Alanine (g) n/a 0.05 0.081 n/a n/a 0.131 0.393
Aspartic acid (g) n/a 0.1 0.195 n/a n/a 0.295 0.885
Glutamic acid (g) n/a 0.225 0.529 n/a n/a 0.754 2.262
Glycine (g) n/a 0.05 0.065 n/a n/a 0.115 0.345
Proline (g) n/a 0.042 0.277 n/a n/a 0.318 0.954
Serine (g) n/a 0.05 0.089 n/a n/a 0.14 0.42
Cholesterol (mg) 0.0 0.0 8.133 0.0 0.0 8.133 24.399
Trans Fat (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 12.903 1.521 0.0 0.013 14.438 43.314
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.567 0.659 0.0 0.027 1.253 3.759
Polyunsaturated (g) 0.0 0.133 0.163 0.0 0.054 0.35 1.05