Panda Express Egg Rolls Made Skinny Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	cabbage 9.33g	bean sprouts 8.67g	oil 0.19g	turkey breast 17.01g	onions 12.0g	ginger 0.31g	garlics 0.44g	vinegar 2.5g	soy sauce 2.0g	pepper 0.04g	egg roll wrappers 32.0g	spray 0.03g	vinegar 5.0g	ginger 0.23g	sesame oil 0.38g	onions 2.0g	Total Per Serving	Total for Recipe
Protein (g)	0.12	0.26	0.0	3.72	0.13	0.01	0.03	0.0	0.13	0.0	3.14	0.0	0.0	0.0	0.0	0.04	7.58	90.96
Total Fat (g)	0.01	0.02	0.19	1.19	0.01	0.0	0.0	0.0	0.0	0.0	0.48	0.02	0.0	0.0	0.38	0.0	2.31	27.72
Carbohydrates (g)	0.54	0.51	0.0	0.0	1.12	0.06	0.14	0.02	0.15	0.03	18.53	0.01	0.05	0.04	0.0	0.15	21.35	256.2
Ash (g)	0.06	0.04	0.0	0.15	0.04	0.0	0.01	n/a	0.31	0.0	0.61	0.0	n/a	0.0	0.0	0.02	1.24	14.88
Calories (kcal)	2.333	2.6	1.658	26.706	4.8	0.248	0.648	0.525	1.06	0.113	93.12	0.198	1.05	0.186	3.315	0.64	139.199	1670.388
Starch (g)	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.01	n/a	n/a	n/a	0.12	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.13	1.56
Glucose (dextrose) (g)	0.16	n/a	n/a	n/a	0.24	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.39	4.68
Fructose (g)	0.14	n/a	n/a	n/a	0.15	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.29	3.48
Lactose (g)	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	8.6	7.83	0.0	11.92	10.69	0.24	0.25	2.35	1.42	0.0	9.22	0.0	4.69	0.18	0.0	1.8	59.2	710.4
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.3	0.36	0.0	n/a	0.51	0.01	0.0	0.01	0.03	0.0	n/a	0.0	0.02	0.0	0.0	0.05	1.29	15.48
Galactose (g)	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.2	0.2	0.0	0.0	0.2	0.0	0.0	0.0	0.0	0.0	0.6	0.0	0.0	0.0	0.0	0.1	1.3	15.6
Calcium (mg)	3.733	1.127	0.0	2.211	2.76	0.05	0.787	0.175	0.38	0.193	15.04	0.0	0.35	0.037	0.0	1.44	28.283	339.396
Iron (mg)	0.04	0.08	0.0	0.2	0.03	0.0	0.01	0.01	0.04	0.01	1.08	0.0	0.01	0.0	0.0	0.03	1.53	18.36
Magnesium (mg)	1.12	1.82	0.0	4.082	1.2	0.133	0.109	0.125	0.86	0.086	6.4	n/a	0.25	0.1	0.0	0.4	16.685	200.22
Phosphorus (mg)	2.427	4.68	0.0	31.639	3.48	0.105	0.666	0.2	2.5	0.076	25.92	n/a	0.4	0.079	0.0	0.74	72.912	874.944
Potassium (mg)	15.867	12.913	0.0	46.778	17.52	1.287	1.744	1.825	4.34	0.556	26.24	n/a	3.65	0.965	0.0	5.52	139.204	1670.448
Sodium (mg)	1.68	0.52	0.0	10.036	0.48	0.04	0.074	0.125	112.74	0.019	183.04	0.015	0.25	0.03	0.0	0.32	309.37	3712.44
Zinc (mg)	0.02	0.04	0.0	0.27	0.02	0.0	0.01	0.0	0.01	0.0	0.23	n/a	0.0	0.0	0.0	0.01	0.6	7.2
Copper (mg)	0.002	0.014	0.0	0.012	0.005	0.001	0.001	0.0	0.002	0.0	0.048	n/a	0.001	0.001	0.0	0.002	0.088	1.056
Manganese (mg)	0.015	0.016	n/a	0.003	0.016	0.001	0.007	n/a	0.008	0.002	0.205	n/a	n/a	0.001	n/a	0.003	0.278	3.336
Selenium (mcg)	0.0	0.1	0.0	3.8	0.1	0.0	0.1	0.0	0.0	0.0	9.0	n/a	0.0	0.0	0.0	0.0	13.1	157.2
Vitamin A, IU (IU)	9.147	1.82	0.0	1.021	0.24	0.0	0.039	n/a	0.0	0.132	4.48	0.0	n/a	0.0	0.0	19.94	36.818	441.816
Retinol (mcg)	0.0	0.0	0.0	0.34	0.0	0.0	0.0	0.0	0.0	0.0	1.28	n/a	0.0	0.0	0.0	0.0	1.62	19.44
Vitamin A, RAE (mcg_RAE)	0.467	0.087	0.0	0.34	0.0	0.0	0.0	0.0	0.0	0.007	1.28	n/a	0.0	0.0	0.0	1.0	3.18	38.16
Beta Carotene (mcg)	3.92	0.52	0.0	n/a	0.12	0.0	0.022	0.0	0.0	0.069	n/a	n/a	0.0	0.0	0.0	11.96	16.611	199.332
Vitamin E (mg)	0.01	0.01	0.02	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.01	0.01	0.06	0.72
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.003	n/a	n/a	0.0	0.0	0.0	0.0	0.003	0.036
Lutein + zeaxanthin (mcg)	2.8	0.0	0.0	n/a	0.48	0.0	0.07	0.0	0.0	0.091	n/a	n/a	0.0	0.0	0.0	22.74	26.18	314.16
Tocopherol, beta (mg)	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	3.4	1.1	0.0	0.0	0.9	0.0	0.1	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.4	6.0	72.0
Thiamin (mg)	0.006	0.007	0.0	0.01	0.006	0.0	0.001	0.0	0.001	0.0	0.166	n/a	0.0	0.0	0.0	0.001	0.198	2.376
Riboflavin (mg)	0.004	0.01	0.0	0.02	0.004	0.0	0.0	0.0	0.003	0.0	0.122	n/a	0.0	0.0	0.0	0.002	0.165	1.98
Niacin (mg)	0.021	0.065	0.0	0.885	0.014	0.002	0.003	0.0	0.044	0.001	1.734	n/a	0.0	0.002	0.0	0.011	2.782	33.384
Pantothenic acid (mg)	0.02	0.033	0.0	0.105	0.014	0.001	0.003	n/a	0.006	n/a	0.01	n/a	n/a	0.0	0.0	0.002	0.193	2.316
Vitamin B-6 (mg)	0.011	0.008	0.0	0.082	0.014	0.0	0.005	0.0	0.003	0.0	0.01	n/a	0.0	0.0	0.0	0.001	0.135	1.62
Folate (mcg)	4.013	5.287	0.0	1.191	2.28	0.034	0.013	0.0	0.28	0.004	27.52	n/a	0.0	0.026	0.0	1.28	41.928	503.136
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.07	0.0	0.0	0.0	0.0	0.0	0.0	0.01	n/a	0.0	0.0	0.0	0.0	0.08	0.96
Choline (mg)	1.0	1.2	n/a	n/a	0.7	0.1	0.1	0.0	0.4	0.0	n/a	n/a	0.0	0.1	0.0	0.1	3.7	44.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	22.08	n/a	0.0	0.0	0.0	0.0	22.08	264.96
Tryptophan (g)	0.001	0.003	0.0	0.041	0.001	0.0	0.0	n/a	0.002	n/a	0.035	n/a	n/a	0.0	0.0	0.0	0.084	1.008
Threonine (g)	0.004	0.007	0.0	0.163	0.002	0.0	0.001	n/a	0.005	n/a	0.086	n/a	n/a	0.0	0.0	0.001	0.27	3.24
Isoleucine (g)	0.003	0.011	0.0	0.187	0.001	0.0	0.001	n/a	0.006	n/a	0.118	n/a	n/a	0.0	0.0	0.002	0.33	3.96
Leucine (g)	0.004	0.016	0.0	0.289	0.004	0.0	0.001	n/a	0.01	n/a	0.218	n/a	n/a	0.0	0.0	0.002	0.544	6.528
Lysine (g)	0.004	0.015	0.0	0.34	0.005	0.0	0.001	n/a	0.007	n/a	0.064	n/a	n/a	0.0	0.0	0.002	0.438	5.256
Methionine (g)	0.001	0.003	0.0	0.105	0.0	0.0	0.0	n/a	0.002	n/a	0.058	n/a	n/a	0.0	0.0	0.0	0.169	2.028
Cystine (g)	0.001	0.002	0.0	0.041	0.0	0.0	0.0	n/a	0.002	n/a	0.07	n/a	n/a	0.0	0.0	n/a	0.116	1.392
Phenylalanine (g)	0.003	0.01	0.0	0.146	0.004	0.0	0.001	n/a	0.007	n/a	0.157	n/a	n/a	0.0	0.0	0.001	0.329	3.948
Tyrosine (g)	0.002	0.004	0.0	0.141	0.001	0.0	0.0	n/a	0.005	n/a	0.086	n/a	n/a	0.0	0.0	0.001	0.241	2.892
Valine (g)	0.004	0.011	0.0	0.194	0.002	0.0	0.001	n/a	0.006	n/a	0.134	n/a	n/a	0.0	0.0	0.002	0.355	4.26
Arginine (g)	0.007	0.017	0.0	0.262	0.012	0.0	0.003	n/a	0.009	n/a	0.112	n/a	n/a	0.0	0.0	0.003	0.425	5.1
Histidine (g)	0.002	0.006	0.0	0.112	0.001	0.0	0.0	n/a	0.003	n/a	0.067	n/a	n/a	0.0	0.0	0.001	0.193	2.316
Alanine (g)	0.004	0.009	0.0	0.236	0.002	0.0	0.001	n/a	0.006	n/a	0.099	n/a	n/a	0.0	0.0	0.002	0.358	4.296
Aspartic acid (g)	0.011	0.042	0.0	0.359	0.011	0.001	0.002	n/a	0.013	n/a	0.131	n/a	n/a	0.0	0.0	0.003	0.574	6.888
Glutamic acid (g)	0.027	0.014	0.0	0.595	0.031	0.0	0.004	n/a	0.03	n/a	1.082	n/a	n/a	0.0	0.0	0.008	1.791	21.492
Glycine (g)	0.003	0.005	0.0	0.221	0.004	0.0	0.001	n/a	0.006	n/a	0.109	n/a	n/a	0.0	0.0	0.002	0.35	4.2
Proline (g)	0.005	n/a	0.0	0.172	0.001	0.0	0.0	n/a	0.009	n/a	0.362	n/a	n/a	0.0	0.0	0.002	0.552	6.624
Serine (g)	0.005	0.003	0.0	0.165	0.002	0.0	0.001	n/a	0.007	n/a	0.154	n/a	n/a	0.0	0.0	0.002	0.338	4.056
Cholesterol (mg)	0.0	0.0	0.0	11.057	0.0	0.0	0.0	0.0	0.0	0.0	2.88	0.0	0.0	0.0	0.0	0.0	13.937	167.244
Trans Fat (g)	n/a	n/a	0.005	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.005	0.06
Saturated Fat (g)	0.003	0.004	0.014	0.325	0.005	0.001	0.0	0.0	0.0	0.0	0.083	0.003	0.0	0.0	0.053	0.001	0.493	5.916
Phytosterols (mg)	1.027	1.3	0.469	n/a	1.8	0.047	n/a	n/a	n/a	0.041	n/a	n/a	n/a	0.035	3.244	n/a	7.961	95.532
Monounsaturated Fat (g)	0.002	0.002	0.043	0.452	0.001	0.0	0.0	0.0	0.0	0.0	0.064	0.014	0.0	0.0	0.149	0.001	0.729	8.748
Polyunsaturated (g)	0.002	0.005	0.122	0.282	0.002	0.0	0.001	0.0	0.0	0.0	0.195	0.002	0.0	0.0	0.156	0.001	0.772	9.264