Pancetta and asparagus pasta Recipe - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
spaghetti
62.5g |
pancetta
62.5g |
asparagus
66.25g |
wine
4.99g |
parmesan cheese
12.5g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 9.14 | 12.9 | 1.46 | 0.0 | 4.81 | 28.31 | 113.24 |
| Total Fat (g) | 0.88 | 4.36 | 0.08 | 0.0 | 3.58 | 8.89 | 35.56 |
| Carbohydrates (g) | 46.89 | 1.05 | 2.57 | 0.14 | 0.51 | 51.16 | 204.64 |
| Ash (g) | 1.0 | 2.37 | 0.38 | 0.01 | 1.0 | 4.77 | 19.08 |
| Calories (kcal) | 217.5 | 98.125 | 13.25 | 4.14 | 53.875 | 386.89 | 1547.56 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.15 | n/a | 0.02 | 0.17 | 0.68 |
| Glucose (dextrose) (g) | n/a | n/a | 0.43 | n/a | 0.02 | 0.45 | 1.8 |
| Fructose (g) | n/a | n/a | 0.66 | n/a | 0.02 | 0.68 | 2.72 |
| Lactose (g) | n/a | n/a | 0.0 | n/a | 0.02 | 0.02 | 0.08 |
| Maltose (g) | n/a | n/a | 0.0 | n/a | 0.02 | 0.02 | 0.08 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.5 | 2.0 |
| Water (g) | 4.59 | 41.83 | 61.76 | 4.32 | 2.61 | 115.1 | 460.4 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | 0.0 | 1.25 | 0.04 | 0.11 | 1.4 | 5.6 |
| Galactose (g) | n/a | n/a | 0.0 | n/a | 0.02 | 0.02 | 0.08 |
| Dietary Fiber (g) | n/a | 0.0 | 1.4 | 0.0 | 0.0 | 1.4 | 5.6 |
| Calcium (mg) | 25.0 | 5.0 | 15.9 | 0.399 | 138.625 | 184.924 | 739.696 |
| Iron (mg) | 2.27 | 0.43 | 1.42 | 0.02 | 0.11 | 4.24 | 16.96 |
| Magnesium (mg) | 89.375 | 10.625 | 9.275 | 0.549 | 4.75 | 114.574 | 458.296 |
| Phosphorus (mg) | 161.25 | 151.875 | 34.45 | 0.998 | 91.125 | 439.698 | 1758.792 |
| Potassium (mg) | 134.375 | 215.0 | 133.825 | 4.938 | 15.625 | 503.763 | 2015.052 |
| Sodium (mg) | 5.0 | 880.625 | 1.325 | 0.249 | 191.125 | 1078.324 | 4313.296 |
| Zinc (mg) | 1.48 | 0.87 | 0.36 | 0.01 | 0.48 | 3.2 | 12.8 |
| Copper (mg) | 0.281 | 0.031 | 0.126 | 0.0 | 0.03 | 0.469 | 1.876 |
| Manganese (mg) | 1.913 | 0.013 | 0.106 | 0.006 | 0.011 | 2.048 | 8.192 |
| Selenium (mcg) | 45.6 | 15.6 | 1.5 | 0.0 | 2.2 | 65.0 | 260.0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 500.85 | 0.0 | 55.25 | 556.1 | 2224.4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 14.625 | 14.625 | 58.5 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 25.175 | 0.0 | 15.0 | 40.175 | 160.7 |
| Beta Carotene (mcg) | n/a | 0.0 | 297.463 | 0.0 | 3.875 | 301.338 | 1205.352 |
| Vitamin E (mg) | n/a | 0.13 | 0.75 | 0.0 | 0.03 | 0.91 | 3.64 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | n/a | 0.0 | 470.375 | 0.0 | 0.0 | 470.375 | 1881.5 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.06 | n/a | n/a | 0.06 | 0.24 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 3.7 | 14.8 |
| Thiamin (mg) | 0.306 | 0.469 | 0.093 | 0.0 | 0.004 | 0.872 | 3.488 |
| Riboflavin (mg) | 0.088 | 0.106 | 0.093 | 0.001 | 0.061 | 0.349 | 1.396 |
| Niacin (mg) | 3.206 | 3.894 | 0.649 | 0.008 | 0.014 | 7.771 | 31.084 |
| Pantothenic acid (mg) | 0.613 | 0.325 | 0.179 | 0.002 | 0.041 | 1.16 | 4.64 |
| Vitamin B-6 (mg) | 0.138 | 0.244 | 0.06 | 0.002 | 0.006 | 0.45 | 1.8 |
| Folate (mcg) | 35.625 | 2.5 | 34.45 | 0.05 | 1.25 | 73.875 | 295.5 |
| Vitamin B-12 (mcg) | 0.0 | 0.42 | 0.0 | 0.0 | 0.28 | 0.7 | 2.8 |
| Choline (mg) | n/a | 42.9 | 10.6 | 0.2 | 1.9 | 55.6 | 222.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.119 | 0.131 | 0.02 | n/a | 0.065 | 0.335 | 1.34 |
| Threonine (g) | 0.244 | 0.519 | 0.053 | n/a | 0.183 | 0.998 | 3.992 |
| Isoleucine (g) | 0.356 | 0.488 | 0.053 | n/a | 0.246 | 1.143 | 4.572 |
| Leucine (g) | 0.625 | 0.906 | 0.086 | n/a | 0.465 | 2.082 | 8.328 |
| Lysine (g) | 0.2 | 1.019 | 0.066 | n/a | 0.373 | 1.658 | 6.632 |
| Methionine (g) | 0.15 | 0.35 | 0.02 | n/a | 0.128 | 0.647 | 2.588 |
| Cystine (g) | 0.194 | 0.163 | 0.02 | n/a | 0.015 | 0.391 | 1.564 |
| Phenylalanine (g) | 0.456 | 0.419 | 0.053 | n/a | 0.26 | 1.188 | 4.752 |
| Tyrosine (g) | 0.238 | 0.388 | 0.033 | n/a | 0.291 | 0.949 | 3.796 |
| Valine (g) | 0.4 | 0.513 | 0.08 | n/a | 0.315 | 1.307 | 5.228 |
| Arginine (g) | 0.325 | 0.706 | 0.06 | n/a | 0.196 | 1.287 | 5.148 |
| Histidine (g) | 0.213 | 0.469 | 0.033 | n/a | 0.136 | 0.851 | 3.404 |
| Alanine (g) | 0.288 | 0.656 | 0.08 | n/a | 0.145 | 1.168 | 4.672 |
| Aspartic acid (g) | 0.413 | 1.075 | 0.338 | n/a | 0.334 | 2.159 | 8.636 |
| Glutamic acid (g) | 3.169 | 1.788 | 0.152 | n/a | 1.088 | 6.196 | 24.784 |
| Glycine (g) | 0.331 | 0.556 | 0.06 | n/a | 0.095 | 1.042 | 4.168 |
| Proline (g) | 0.975 | 0.481 | 0.046 | n/a | 0.578 | 2.08 | 8.32 |
| Serine (g) | 0.444 | 0.488 | 0.073 | n/a | 0.286 | 1.29 | 5.16 |
| Cholesterol (mg) | 0.0 | 31.25 | 0.0 | 0.0 | 11.0 | 42.25 | 169.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.163 | 1.388 | 0.027 | 0.0 | 2.163 | 3.739 | 14.956 |
| Phytosterols (mg) | n/a | 0.0 | 15.9 | n/a | n/a | 15.9 | 63.6 |
| Monounsaturated Fat (g) | 0.125 | 1.969 | 0.0 | 0.0 | 1.048 | 3.141 | 12.564 |
| Polyunsaturated (g) | 0.35 | 0.394 | 0.033 | 0.0 | 0.146 | 0.923 | 3.692 |