Pancakes (Bliny) for every day Recipe - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
milk
257.83g |
flour
104.17g |
eggs
44.0g |
salt
3.0g |
butter
56.5g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 8.3 | 10.76 | 5.54 | 0.0 | 0.48 | 25.08 | 50.16 |
| Total Fat (g) | 8.38 | 1.02 | 4.37 | 0.0 | 45.83 | 59.6 | 119.2 |
| Carbohydrates (g) | 11.65 | 79.49 | 0.34 | 0.0 | 0.03 | 91.51 | 183.02 |
| Ash (g) | 1.78 | 0.49 | 0.38 | 2.99 | 1.19 | 6.83 | 13.66 |
| Calories (kcal) | 154.698 | 379.161 | 62.92 | 0.0 | 405.105 | 1001.884 | 2003.768 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.0 | n/a | 0.05 | n/a | n/a | 0.05 | 0.1 |
| Glucose (dextrose) (g) | 0.0 | n/a | 0.09 | n/a | n/a | 0.09 | 0.18 |
| Fructose (g) | 0.0 | n/a | 0.05 | n/a | n/a | 0.05 | 0.1 |
| Lactose (g) | 13.56 | n/a | 0.05 | n/a | n/a | 13.61 | 27.22 |
| Maltose (g) | 0.0 | n/a | 0.05 | n/a | n/a | 0.05 | 0.1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 227.72 | 12.42 | 33.37 | 0.01 | 8.97 | 282.47 | 564.94 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 13.56 | 0.28 | 0.34 | 0.0 | 0.03 | 14.22 | 28.44 |
| Galactose (g) | 0.0 | n/a | 0.05 | n/a | n/a | 0.05 | 0.1 |
| Dietary Fiber (g) | 0.0 | 2.8 | 0.0 | 0.0 | 0.0 | 2.8 | 5.6 |
| Calcium (mg) | 291.348 | 15.625 | 23.32 | 0.72 | 13.56 | 344.573 | 689.146 |
| Iron (mg) | 0.08 | 4.83 | 0.81 | 0.01 | 0.01 | 5.74 | 11.48 |
| Magnesium (mg) | 25.783 | 22.916 | 5.28 | 0.03 | 1.13 | 55.139 | 110.278 |
| Phosphorus (mg) | 234.625 | 112.498 | 84.04 | 0.0 | 13.56 | 444.724 | 889.448 |
| Potassium (mg) | 368.697 | 111.457 | 58.96 | 0.24 | 13.56 | 552.913 | 1105.826 |
| Sodium (mg) | 103.132 | 2.083 | 61.6 | 1162.74 | 325.44 | 1654.995 | 3309.99 |
| Zinc (mg) | 1.03 | 0.73 | 0.49 | 0.0 | 0.05 | 2.3 | 4.6 |
| Copper (mg) | 0.026 | 0.146 | 0.044 | 0.001 | 0.0 | 0.217 | 0.434 |
| Manganese (mg) | 0.0 | 0.708 | 0.018 | 0.003 | 0.0 | 0.729 | 1.458 |
| Selenium (mcg) | 9.5 | 35.3 | 13.9 | 0.0 | 0.6 | 59.4 | 118.8 |
| Vitamin A, IU (IU) | 262.987 | 0.0 | 214.28 | 0.0 | 1411.935 | 1889.202 | 3778.404 |
| Retinol (mcg) | 72.192 | 0.0 | 61.16 | 0.0 | 379.115 | 512.467 | 1024.934 |
| Vitamin A, RAE (mcg_RAE) | 72.192 | 0.0 | 61.6 | 0.0 | 386.46 | 520.252 | 1040.504 |
| Beta Carotene (mcg) | 12.892 | 0.0 | 4.4 | 0.0 | 89.27 | 106.562 | 213.124 |
| Vitamin E (mg) | 0.15 | 0.06 | 0.43 | 0.0 | 1.31 | 1.95 | 3.9 |
| Vitamin D (IU) | 103.132 | n/a | 15.4 | n/a | 31.64 | 150.172 | 300.344 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 18.75 | 145.64 | 0.0 | 0.0 | 164.39 | 328.78 |
| Tocopherol, beta (mg) | 0.0 | 0.07 | 0.01 | n/a | 0.0 | 0.08 | 0.16 |
| Tocopherol, gamma (mg) | 0.03 | 0.4 | 0.22 | n/a | 0.0 | 0.64 | 1.28 |
| Tocopherol, delta (mg) | 0.0 | 0.02 | 0.01 | n/a | 0.0 | 0.03 | 0.06 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.103 | 0.823 | 0.031 | 0.0 | 0.006 | 0.962 | 1.924 |
| Riboflavin (mg) | 0.464 | 0.51 | 0.211 | 0.0 | 0.017 | 1.203 | 2.406 |
| Niacin (mg) | 0.284 | 6.146 | 0.031 | 0.0 | 0.023 | 6.483 | 12.966 |
| Pantothenic acid (mg) | 0.928 | 0.458 | 0.634 | 0.0 | 0.062 | 2.082 | 4.164 |
| Vitamin B-6 (mg) | 0.103 | 0.042 | 0.062 | 0.0 | 0.0 | 0.206 | 0.412 |
| Folate (mcg) | 12.892 | 190.622 | 20.68 | 0.0 | 1.695 | 225.888 | 451.776 |
| Vitamin B-12 (mcg) | 1.13 | 0.0 | 0.57 | 0.0 | 0.1 | 1.8 | 3.6 |
| Choline (mg) | 36.9 | 10.8 | 110.5 | 0.0 | 10.6 | 168.8 | 337.6 |
| Folic acid (mcg) | 0.0 | 160.414 | 0.0 | 0.0 | 0.0 | 160.414 | 320.828 |
| Tryptophan (g) | 0.206 | 0.135 | 0.075 | 0.0 | 0.006 | 0.422 | 0.844 |
| Threonine (g) | 0.361 | 0.292 | 0.246 | 0.0 | 0.023 | 0.922 | 1.844 |
| Isoleucine (g) | 0.438 | 0.375 | 0.295 | 0.0 | 0.028 | 1.136 | 2.272 |
| Leucine (g) | 0.696 | 0.74 | 0.48 | 0.0 | 0.045 | 1.961 | 3.922 |
| Lysine (g) | 0.361 | 0.24 | 0.4 | 0.0 | 0.04 | 1.04 | 2.08 |
| Methionine (g) | 0.206 | 0.187 | 0.167 | 0.0 | 0.011 | 0.572 | 1.144 |
| Cystine (g) | 0.052 | 0.229 | 0.119 | 0.0 | 0.006 | 0.405 | 0.81 |
| Phenylalanine (g) | 0.387 | 0.542 | 0.299 | 0.0 | 0.023 | 1.25 | 2.5 |
| Tyrosine (g) | 0.387 | 0.323 | 0.22 | 0.0 | 0.023 | 0.952 | 1.904 |
| Valine (g) | 0.49 | 0.437 | 0.378 | 0.0 | 0.034 | 1.34 | 2.68 |
| Arginine (g) | 0.206 | 0.437 | 0.361 | 0.0 | 0.017 | 1.022 | 2.044 |
| Histidine (g) | 0.206 | 0.24 | 0.136 | 0.0 | 0.011 | 0.594 | 1.188 |
| Alanine (g) | 0.258 | 0.344 | 0.326 | 0.0 | 0.017 | 0.944 | 1.888 |
| Aspartic acid (g) | 0.619 | 0.458 | 0.585 | 0.0 | 0.034 | 1.696 | 3.392 |
| Glutamic acid (g) | 1.676 | 3.625 | 0.739 | 0.0 | 0.102 | 6.142 | 12.284 |
| Glycine (g) | 0.206 | 0.385 | 0.189 | 0.0 | 0.011 | 0.792 | 1.584 |
| Proline (g) | 0.877 | 1.25 | 0.224 | 0.0 | 0.045 | 2.396 | 4.792 |
| Serine (g) | 0.284 | 0.542 | 0.427 | 0.0 | 0.028 | 1.28 | 2.56 |
| Cholesterol (mg) | 25.783 | 0.0 | 186.12 | 0.0 | 121.475 | 333.378 | 666.756 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 4.821 | 0.167 | 1.364 | 0.0 | 29.024 | 35.376 | 70.752 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 2.088 | 0.094 | 1.676 | 0.0 | 11.876 | 15.735 | 31.47 |
| Polyunsaturated (g) | 0.516 | 0.427 | 0.598 | 0.0 | 1.718 | 3.259 | 6.518 |